Health & Fitness in Kenmore


Select Local Merchants

  • TendingShen
    The instructors and practitioners at TendingShen devote themselves to spreading the word of acupuncture from its roots in Eastern Asia to Western shores. They believe that five-element acupuncture—a descendant of traditional Japanese and Korean styles—makes a versatile complement to Western medicine, augmenting treatments that address ailments metabolically with holistic methods designed to stimulate the body’s own natural healing.
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    85 Jarvis St.
    Fort Erie, ON CA
  • International Ballroom & Latin Dance Studio
    International Ballroom & Latin Dance's experienced instructor, Craig Hanlin, imparts students of all skill levels with graceful rug-cutting know-how and international standard dance techniques. Each month of classes incorporates lessons in ballroom and Latin American styles and trains students in 10 varieties of toe twinkling, including the waltz, cha-cha, quickstep, tango, and the fox trot—a dance first popularized by the rock group Kiss. Participants can attend a Wednesday (6:30 p.m.–7:30 p.m.) or Friday (6:30 p.m.–7:30 p.m.) night class each week over the course of one month, enabling them to boost their overall dancing prowess in time for weddings, presidential galas, or toddler break-dancing competitions.
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    2771 Delaware Avenue
    Kenmore, NY US
  • The MOG Medically Oriented Gym
    Equipment: Nautilus Equipment, Free Weights, Bikes, Treadmills, Ellipticals Students should bring: Bottle of water Average class length: 60 minutes Number of Staff: 11?25 people Class location: Indoors only Established: 2005 Registration required: No Good for beginners: Yes Guests allowed: Yes Parking: Parking lot Q&A with Josh Billica, Director Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? Clients receive an individualized exercise program that is tailored to their specific goals, a M.O.G. Fitness Evaluation and Score, unlimited access to exercise classes, and personalized nutrition plan. We make people comfortable with their workout program and show them exercises that will maximize their time at the gym. We care about our clients. We want them to be successful in achieving their goals by giving them personal attention and keeping them motived and committed. What is the biggest mistake you see people make when trying to get fit on their own? Thinking that fad workouts and diets will solve their problems.
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    1491 Sheridan Dr.
    Kenmore, NY US
  • Beaver Island State Park
    Beaver Island State Park stretches out over 950 acres at the southern end of Grand Island, on the shores of the upper Niagara River. The park's sandy half-mile beach welcomes swimmers and boaters. Nearby, an 80-slip marina with a boat launch lets mariners set sail in boats, kayaks, canoes, or origami yachts made from newspaper. Landlubbers swing clubs at an 18-hole championship golf course, venture down biking and hiking trails, and unpack picnic baskets on the park's scenic grounds. Guests seeking a break from the sun can visit a nature center with interactive exhibits on local flora and fauna. Guests also can drop by the River Lea house and museum, home to the Grand Island Historical Society and constructed by Grover Cleveland's cousin. In the winter, the park hosts snowmobilers, skiers, and snowshoers willing to brave the frigid air and rabid snowmen. Course at a Glance: 18-hole, par 72 course Length of 6,645 yards Course rating of 70.2 Slope rating of 108
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    2136 W Oakfield Rd
    Grand Island, NY US
  • Curves
    Members at Curves, a fitness center designed exclusively for women, rotate around a circuit of hydraulic resistance machines that have been designed to work with female bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage participants’ machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use your own body weight, fitness level, and aerodynamic water bottle to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
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    1615 Kenmore Ave
    Kenmore, NY US
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