No men, no makeup, no mirrors. It's a philosophy that?s helped members of the Curves community since 1992. Part fitness center, part community center, Curves is a women?s only club that takes a streamlined approach to health, fitness, and weight loss. Curves has teamed up with health and fitness coach Jillian Michaels to develop full-body, 30-minute workouts that kick-start weight loss, combining strength training, cardio, and stretching into sessions that torch fat, build strength, boost intensity, and prevent plateaus. These workouts are enhanced further by the Curves Complete Program, available for an extra fee, which is rooted in Curves' method for effective weight loss in that it supplements efforts at the gym with personalized meal plans and weekly one-on-one meetings with a certified Curves coach.
Inflated structures, slides, and games fill the climate-controlled environs of the numerous BounceU locations that speckle the nation. At each site, staff members closely monitor all activities as little ones traverse obstacle courses or pull on oversized inflatable boxing gloves. The crew also invites parents to join in on the fun, letting them bounce alongside their kids or make sweeping edicts from atop a bouncy-castle throne.
In addition to open sessions, the indoor-play haven sets the stage for Create and Bounce, which lets kids bounce and paint the day away so their parents can do grown-up things, such as eat marshmallows with a knife and fork.
Sparkles Family Fun Centers' Hiram and Kennesaw locations both follow a simple recipe: take as many kid-pleasing activities as humanly possible and blend them all together. Black-light, 2 story, 3D laser tag, a spacious skate-floor dotted with brightly colored lights and an arcade stocked with the latest games attract kids and kids-at-heart alike. Meanwhile, free WiFi engages parents and tech-savvy little ones while other revelers bound through a multi-level playground with swings, slides and obstacle course. The nearby toddler play-zone?staffed with playground attendants who play along and chat with kids?also lets pint-sized patrons work off some energy. At the Couey cafe, guests sate appetites worked up by having so much fun.
Established in 1982, Kennesaw State's athletics program first competed in the National Association of Intercollegiate Athletics. In the mid-90s, the Owls migrated to the NCAA, where they claimed 7 Division II championships in activities as diverse as men's basketball, cheerleading, and women's soccer. Just as a real owl hones its night vision until it stops stubbing its talons on branches, the school continued its ascent until it joined the Division I Atlantic Sun Conference, netting two national tournament appearances in women's soccer as well as championships in men's track and field and women's cross-country.
Spurred by a desire to connect with other adventurers sharing his passion for exploring wilderness territory, Reginald Mitchell began leading hiking trips throughout Georgia and the Southeast. Though he regularly helms mountain-climbing excursions on local slopes such as Kennesaw Mountain and Amicalola Falls, he's also traversed mountains in areas as disparate as Tennessee, California, Costa Rica, Guatemala, and Middle Earth. Sandwiches and trail mix fuel hikers on most tours as they enjoy hiking's numerous health benefits, such as weight loss, endurance building, and stress relief.
Humans dreamed of achieving flight for millennia, driven by the desire to find out what clouds taste like (a lot like fog, it turns out). Take to the skies with today's Groupon. For $40 per person, you get a quarter-hour private helicopter tour from Whirl Helicopter Atlanta, a $79 value. Depart from McCollum Airport in Kennesaw and fly to Kennesaw Mountain and over Marietta Square and the Big Chicken.