Although the staff at Tri-Chiropractic has been treating pain for decades, they still don't rely on the human eye for diagnosis. Instead, they rely on a digital x-ray analysis to accurately detect structural problems within .0023 mm. Using that data, the staff can suggest a course of action that may include an adjustment, massage, or spinal reconstruction.
By the age of 30, Stephanie Howard's extreme athleticism had nearly run her body into the ground. She was participating in physically demanding sports, from snow-ski racing and water-ski jumping to 197-mile relay marathons and even playing volleyball while pregnant. Stephanie had severely traumatized her spine in the process, suffering from compressions that landed her in physical therapy, chiropractic sessions, and regular injections at a pain clinic. Everyone told her this could only end one way—with surgery.
Stephanie refused to believe such extreme measures were necessary, and, on a whim, enrolled in a hot yoga school. Not only did her pain begin to subside, but she found herself gaining strength in her back. Hot yoga was the cure she needed. She eventually opened Yoga Hot Spot, starting out teaching 10 classes a week on her own before expanding to three locations with a team of experienced instructors. Each class takes place in a heated studio and explores various techniques including hatha, power vinyasa flow, and giving nicknames to individual beads of sweat.
New Health Centers consists of more than 400 health-care practitioners across the country, each working to alleviate physical discomfort with natural techniques. Doctors work in conjunction with licensed massage therapists to soothe aches, pains, and relieve stress.
Jeff Wood, the founder of Health Fitness Complete, understands the difficulty in achieving exercise and health goals—he lost 125 pounds in 2007. He's taken his personal experience and created a fitness center that offers the best training methods and equipment for its customers. One-on-one training sessions are just that—private, with only the trainer and client present, allowing clients to feel more comfortable without others looking on. And in both personal-training sessions and fitness classes, customers work out with dynamic equipment that exercises myriad body parts and muscle groups. Machines where users sit down may allow the chance to sketch out updates to the Nike swoosh, but rob exercisers the ability to train postural and other muscles. Instead, Health Fitness Complete offers many pieces of equipment that allow clients to work out multiple muscles more effectively.
Feet and hooves treaded the steep peaks along the Columbian Plateau long before Anthony Lakes ever brought skis to the natural powder. Oregon Trail wagon trains and the railroad system braved the mountains' jagged spires, giving rise to buildings, towns, and, eventually, a community of winter enthusiasts. Families of Telemark skiers gradually made headway into the area and attracted fellow adventurers to what was then the North Powder Lakes. During the Great Depression, the Oregon Civilian Conservation Corps built the historical Nordic Center Lodge, which is now surrounded by 29 kilometers of groomed lanes and 11 kilometers of single-track and snowshoe trails. The construction of a rough road, a day lodge, and chairlift fueled the resort's snow-based fire in the postwar boom, and modern-day additions such as a new mountain road and triple chair attract athletes from far and wide. As detailed in a feature on OutdoorsNW.com, the ski area became county property in 2010 so that it could remain in the hands of the locals whose families helped develop it.
Today, skiers might opt for a quick lesson before hitting the slopes or they can refuel with a warm cinnamon roll or bowl of housemade chili in the lodge. Near the Nordic-area campground, overnight guests can rest their bones inside a 20-foot yurt that sleeps up to eight people at a time or a 16-foot yurt that sleeps up to five—each with prime views of Gunsight Peak. Here, campers pile split firewood into a wood stove and recall the days when pioneers had to slow-roast their TV dinners over an open flame.