A passion for music isn't the only prerequisite for joining Kenosha Conservatory of Music's staff of teachers; each instructor must also have a minimum of 10 years' experience or at least a bachelor's degree in order to conduct lessons](http://www.kenoshaconservatoryofmusic.com/lessons.htm). During those lessons, students learn proper technique in guitar, bass, drums, piano, keyboards, violin, or voice. Once they've tackled the basics, they can also join one of the school's duets, trios, or ensembles or enroll in Rock Band classes that group musicians together to work on mastering songs and performing them live.
Christina, owner of Yoga & Friends, began her yoga training in 1995. Since then, she has studied with and stood extremely close to some of the practice's most renowned yogis, including John Friend, Jamie and Justin Allison, and Rodney Yee. Christina's classes are based primarily in the Hatha yoga tradition, a style that aims to unite the mind, body, and spirit through standing and seated postures, as well as deep-breathing exercises. Certified Zumba instructors and reiki masters complement yoga with dynamic cardio work and relaxing spiritual balancing sessions.
Anytime Fitness, which boasts 2,398 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
Snap Fitness, bustling with cardio and strength-training gear, throws open the doors to its facilities 24/7. Before exercisers put sneakers to treadmills or lift their first weights, staff meet with them to talk about their fitness goals before suggesting personalized fitness plans based on clients' strength, cardio condition, and bionic-limb manufacturers. The gym keeps members motivated with regular check-in calls and demystifies healthful eating with custom online meal plans designed by nutritionists. Staff also forestall exercise-routine boredom by working individually with clients on a routine basis.
Mindful Movement Studio is where development of wholeness is emphasized.
We help you nurture your mind-body connection through posture alignment and breathing techniques. Optimum health and a sense of ease in your body is our goal. Quite simply, we help you feel good.