VaMeka Nelson, Fit Body Boot Camp's owner, knew she had a family history of diabetes and hypertension, and that if she didn't change her diet and lifestyle, she would head straight down the same path. After overcoming her struggle with unhealthy lifestyle habits and weight loss, VaMeka spearheaded Fit Body Boot Camp to motivate others in their journeys toward improved fitness and well-being. Throughout the week, sneakers pound upon the triple-bonded foam floors of her private studio as students undergo high-intensity routines combining cardio, resistance-training, core-training, and flexibility exercises. Further inspiring patrons to develop healthful habits, the trainers encourage them to follow nutrition advice and adhere to comprehensive custom meal plans. Their approach focuses on meals made up of lean meats, vegetables, and fruits, eschewing excessive sugar, salt, and bacon-wrapped donuts deep-fried in bacon-wrapped-donut fat.
Founded by personal trainer Kenneth Mack as a fitness studio with a focus on whole-body wellness, Empowered Recreation helps trainees reach their fitness goals with a range of exercise classes and health workshops. Daily group training classes under Kenneth’s guidance draw on a wide range of workouts to improve every aspect of the muscular system, and nutrition workshops ensure that students are providing their bodies with proper fuel.
Whether they are coaching athletes or leading boot-camp classes, the trainers at The Xtreme 18 reach beyond verbal motivation to inspire their students with individual attention, specialized training, and a community support system. Inside their gym, a trove of advanced fitness equipment challenges muscles to rethink monotonous routines. The ThunderBell—a modified dumbbell with handles on either end—can act as a kettlebell, barbell, or scepter for summoning Thor's strength during weightlifting workouts. Staff members might also attach resistance bands to various body parts for agility and plyometric drills, limbering and strengthening physiques for a boost in sports performance.
Though its gear strikes many as high-tech, The Xtreme 18's setting is accessible and family focused. Classes grouped by age welcome students as young as 6 to tackle bodyweight exercises and endurance trials, pushing them toward a lifetime of healthy habits and fitness.
For eight exciting weeks this autumn, children will flock to the fields of Marymoor Park to score some new skills and friendships, with all instruction designed and led by Seattle-native and USSF-certified Jacob Haney. In addition to providing a steady stream of professional instruction and individualized attention, i9 Sports works hard to maintain a positive, supportive environment that forbids negative language from both participating children and adult onlookers, and gives each player equal playing time. Over the course of the eight-week league, children will maneuver themselves through a throng of drills and exercises, sharpening both technical and teamwork techniques. Leagues meet for practice once a week on Saturdays, and are organized by age group to keep young ones safe and feeling confident. Call ahead to register your miniature proto-adult for an eight-week league, or enter your Groupon number during online registration.
There are four essential components to The Peoples Trainer: a prominent support group, affordable access to training, guaranteed results, and rewards for achievements. With these elements, the founder outfits clients with the tools and motivation needed to change their bodies. Exercisers of all fitness levels can sign up for The People Trainer’s fitness packages, complete with monthly access to group classes, one-on-one training, accountability calls, and nutritional supplements. Then, if clients meet their goals, The Peoples Trainer will pay them for a job well done.
The staff at Body Fit Boot Camp eschews endless workouts on boring machines, helping their clients get in shape instead via three 30-minute workouts per week. Participants sweat efficiently and safely under the guise of their trainers, who also offer nutritional coaching and motivational tips to help them achieve their fitness goals.