Health & Fitness in Keokuk

Half-Day of Golf for Two or Four with Cart at Wahkonsa Country Club (Up to 49% Off)

Wahkonsa Country Club

Durant

$37 $19

Golf course has been challenging players since 1967 with great length at almost 7,000 yards from the tips, ponds in play, and large trees

$31 for an 18-Hole Round of Golf with Cart for Two at Cedar Valley Golf Course (Up to $62 Value)

Cedar Valley Golf Course

Center

$62 $31

18-hole course winds through 6,497 yds. of Iowa farmland with water features on 13 of the holes

Three, Six, or Ten Laser Lipo Sessions at Midwest Body Solutions (50% Off)

Midwest Body Solutions

Bartonville

$150 $75

Non-invasive treatments may help contour the body and eliminate cellulite

9- or 18-Hole Round of Golf for Two or Four Including Cart Rental at Washington Golf and Country Club (Up to 52% Off)

Washington Golf and Country Club

Washington

$55 $27

Golfers loop 9-hole course once or twice, testing their swinging skills amid open fairways and water hazards on five holes

One or Three Months of Early-Morning Fit Sessions at FIT Fitness Center (Up to 86% Off)

FIT- Fitness Center

Iowa City

$240 $59

Enthusiastic trainers work with athletes of all ages to improve their performance during small-group- or personal-training sessions

$35 for 30 Days of Unlimited Fitness Classes at Sweat, A Body Transformation ($75 Value)

Sweat, A Body Transformation

Sweat, A Body Transformation

$75 $35

Certified trainers motivate students through boot camp–style classes that mix kettlebells with battle ropes, tires, and more

$39 for $70 Worth of Reiki — Sacred Holistic Healing

Sacred Holistic Healing

Longfellow

$70 $39

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$60 for $120 Groupon — Iowa City Fitness

Iowa City Fitness

Longfellow

$120 $60

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Two Weeks of Unlimited Boxing and Kickboxing Workouts for One or Two at Title Boxing Club (Up to 91% Off)

Title Boxing Club

Sycamore Mall

$189 $19

Members burn calories and tone bodies while learning the proper techniques

$19.99 for a Back Pain Consultation and Back Treatment at Lordex Spine Center ($230 Value)

Lordex Spine Center

Moberly

$230 $19.99

Veteran chiropractor helps eliminate lower-back and neck pain without surgery

Individual or Family Aquatic Membership for 2014 at Moberly Parks and Recreation (Up to 40% Off)

Moberly Parks and Recreation

Moberly

$100 $63

2014 aquatic membership grants members unlimited access to swimming pool and amenities

Prescription Glasses, Prescription Sunglasses, and Multifocal Glasses at JCPenney Optical (Up to 81% Off)

JCPenney Optical

Northpark Mall

$290 $55

Shop stocks wide array of designer frames from brands such as Stafford, Liz Claiborne, Lulu Guinness, and Nicole Miller

$25 for a VIP Race Registration Package for One to Color in Motion 5K (Up to $50 Value)

Color in Motion 5K

Mississippi Valley Fair

$50 $25

Runners in white are playfully pelted with safe, biodegradable color powder that turns their clothes purple, blue, and yellow

One or Two i-Lipo Body-Contouring Treatments at Bolger Aesthetics (Up to 67% Off)

Bolger Aesthetics PC

Davenport

$150 $49

Noninvasive laser treatments minimize localized fat deposits without discomfort or downtime

5 or 10 BeMoved Classes from Rachel Klapper Movement Arts (Up to 55% Off)

Rachel Klapper Movement Arts

Downward Dog Yoga & Fitness

$75 $35

BeMoved Dance Fitness classes incorporate a wide variety of dance and musical styles, such as Bollywood, jazz, Latin, and disco

Exam and Consultation with One or Three Chiropractic Treatment Packages at Jacobi Chiropractic (Up to 80% Off )

Jacobi Chiropractic

Coralville

$170 $39

(6)

Dr. Jacobi helps reduce the tension in painful areas with massage and stretching before performing a spinal adjustment

Five Hot Yoga Classes, Five Indoor Cycling Sessions, or Both at Pro-Fit Gym (Up to 54% Off)

Pro-Fit Gym

Coralville

$64 $32

Get in shape with yoga classes in heated rooms or indoor cycling sessions

$49 for One Month of Unlimited Fitness Classes at Kosama ($199 Value)

Kosama

Kosama - Coralville

$199 $49

Burn fat and build lean muscle using muscle-confusion based sessions that include kickboxing, kettlebells, cardio, and suspension training

One- or Three-Visit Chiropractic Package at Total Health Chiropractic (75% Off)

Total Health Chiropractic

Coralville

$250 $75

Doctor of Chiropractic Dillon Hammes assess spine health and overall wellness during comprehensive exam visits

Race Registration for One or Two at It's Glow Time 5K on Saturday, September 13 (Up to 39% Off)

It's Glow Time 5K

Quad Cities

$45 $29

5K course is lined with black lights and party zones blasting danceable music; the finish line's party offers drinks, food, and lasers

One or Two Months of Unlimited Krav Maga Classes with Gloves at Hockman's ATA Martial Arts (Up to 82% Off)

Hockman's ATA Martial Arts

Multiple Locations

$250 $45

In a gym run by decorated martial-arts masters Jeff and Jade Hockman, clients enhance physical fitness and learn combat moves

$2,999 for a Full Invisalign Treatment from Paul R. Black, DDS ($5,495 Value)

Paul R. Black, DDS

Paul Black, DDS

$5,495 $2,999

Invisalign Premier Provider Dr. Paul Black corrects crooked chompers with comfortable & discreet custom braces

$35 for a Chiropractic Exam and 60-Minute Massage at Gentle Touch Chiropractic, LLC ($120 Value)

Gentle Touch Chiropractic, LLC

Bettendorf

$120 $35

Chiropractor pinpoints pain during an orthopedic and neurological exam; a therapeutic massage helps relieve pain in soft tissue

Two or Five Personal-Training Sessions at Quad Cities Fitness (Up to 92% Off)

Quad Cities Fitness

Bettendorf

$90 $9

Trainers Blake and Caitlyn help clients lose weight and inches with fitness plans that are tailored to each person's unique needs and wants

18-Hole Round of Golf with Cart Rental for Two or Four at Oskaloosa Golf Course (Up to50% Off)

Oskaloosa Golf Course

Oskaloosa

$70 $35

Using rolling countryside as natural palette for their artful pendulums, golfers enjoy manicured conditions on course open since 1920

$119 for First-Time Chiropractic Exam, X-ray, and Adjustment at Kay Family Chiropractic ($250 Value)

Kay Family Chiropractic

Penn

$250 $119

Chiropractor corrects sore backs, necks, headaches, and other ailments with gentle, safe adjustments and exams

10 or 20 Taekwondo Classes at Soo Kim Martial Arts (Up to 66% Off)

Soo Kim Martial Arts

Peoria

$140 $49

Instructor tailors lessons to each age group; no-pressure classes are designed to build confidence and self-defense skills

$30 for an Eye Exam ($45 Value) and $200 Toward Eyewear at Stanton Optical ($245 Value)

Stanton Optical

Peoria

$245 $30

More than 3,000 prescription glasses and sunglasses from brands such as Armani, Coach, and Nike

$100 for 10 Fit Body-Wrap Sessions at Sun Seekers Tanning (a $198 Value)

Sun Seekers Tanning

Creve Coeur

$198 $100

Infrared body wraps help slim torsos by destabilizing fat cells and drawing toxins from the body

Select Local Merchants

Tunneling through the pine-studded bluffs that overlook the Mississippi River, a circuit of immaculately groomed blue- and rye-grass fairways and bent grass greens forms the 18-hole, par 65 course at Great River Road Golf Club. The hills rise and fall throughout the layout—the course offers 160 feet of total elevation change—presenting shots to both raised and descending targets. The signature hole—a 370-yard par-four—doglegs left into an island green perched atop the Mississippi's flowing waters that will test even the most practiced swings. To harness the precision required to aim past the course's narrow, tree-lined corridors and village of Ewok huts, golfers can warm up at a 300-yard grass-tee driving range, which nestles alongside a practice green.

771 E County Road 1850
Nauvoo,
IL
US

Specializing in manual treatment and functional rehabilitation of repetitive-use injuries to soft tissue, including: strains/sprains, tendinitis, shin splints, carpal tunnel syndrome, plantar fasciitis, patellar tracking disorder, back pain, neck pain/headaches and hip pain.

332 S 36th St
Quincy,
IL
US

Since 1993, the family-owned EyeMart Optical Outlet's goal has been to furnish central Iowans with affordable eyewear. The eye boutique spans nine locations and its inventory of basic and designer frames presents stylish options for all face structures. Optometrists at each location furnish their patients with prescriptions that can be quickly traded for single-vision or progressive lenses with protective coatings and lasers.

1111 N Quincy Ave
Ottumwa,
IA
US

Patchy forest to the north and 265th Street to the south border Cedar Valley Golf Course, separating the grassy haven from miles of Iowa farmland on the other side. Within the oasis lie ponds that enter play on all but five of the holes, including hole 13, where the green juts out into a large water hazard that regularly swallows up overly-forceful approaches. Players will find themselves facing other risk-reward scenarios throughout their bout with the course, such as on hole 5, where they must either lay up or go for the green, and on hole 16, where they must decide between hitting a 210-yard shot that carries the water or just picking the ball up and carrying it to the hole.

Course at a Glance:

  • 18-hole, par 71 course

  • Total length of 6,497 yards from the back tees

  • Course rating of 71.2 from the back tees

  • Course slope of 129 from the back tees

  • Three sets of tees per hole

1465 265th St
Tipton,
IA
US

At Midwest Body Solutions, Dr. Joseph F. Johnigk administers laser therapy with an advanced body light system. During the sessions, beams from their laser break down fat deposits to noninvasively contour physiques without side effects, ideal for reducing inches in hard-to-reach areas. The 15-minute treatments are paired with 10-minute full-body-vibration sessions, which can help catalyze weight loss.

4903 S Becker Dr.
Bartonville,
IL
US

ACE-certified personal trainer Cindy founded Cindy K's Fitness in 2001 as a workout invitation to women of every age and build. On the gym's exercise floor, equipment for weight, cardio and circuit training conditions muscles without exuding a competitive vibe. Personal trainers customize routines based on their client's goals, and group classes—which cover kettlebell swings, weightlifting for seniors, and ab-sculpting drills—rally students for communal reps. The gym's overarching focus on "fitness for the busy woman" remains evident in its varied class scheduling and infrared sauna, whose rays recharge laser pointers in time for same-day business meetings.

1859 Lower Muscatine Road
Iowa City,
IA
US