Tunneling through the pine-studded bluffs that overlook the Mississippi River, a circuit of immaculately groomed blue- and rye-grass fairways and bent grass greens forms the 18-hole, par 65 course at Great River Road Golf Club. The hills rise and fall throughout the layout—the course offers 160 feet of total elevation change—presenting shots to both raised and descending targets. The signature hole—a 370-yard par-four—doglegs left into an island green perched atop the Mississippi's flowing waters that will test even the most practiced swings. To harness the precision required to aim past the course's narrow, tree-lined corridors and village of Ewok huts, golfers can warm up at a 300-yard grass-tee driving range, which nestles alongside a practice green.
Specializing in manual treatment and functional rehabilitation of repetitive-use injuries to soft tissue, including: strains/sprains, tendinitis, shin splints, carpal tunnel syndrome, plantar fasciitis, patellar tracking disorder, back pain, neck pain/headaches and hip pain.
Since 1993, the family-owned EyeMart Optical Outlet's goal has been to furnish central Iowans with affordable eyewear. The eye boutique spans nine locations and its inventory of basic and designer frames presents stylish options for all face structures. Optometrists at each location furnish their patients with prescriptions that can be quickly traded for single-vision or progressive lenses with protective coatings and lasers.
Patchy forest to the north and 265th Street to the south border Cedar Valley Golf Course, separating the grassy haven from miles of Iowa farmland on the other side. Within the oasis lie ponds that enter play on all but five of the holes, including hole 13, where the green juts out into a large water hazard that regularly swallows up overly-forceful approaches. Players will find themselves facing other risk-reward scenarios throughout their bout with the course, such as on hole 5, where they must either lay up or go for the green, and on hole 16, where they must decide between hitting a 210-yard shot that carries the water or just picking the ball up and carrying it to the hole.
Course at a Glance:
18-hole, par 71 course
Total length of 6,497 yards from the back tees
Course rating of 71.2 from the back tees
Course slope of 129 from the back tees
Three sets of tees per hole
At Midwest Body Solutions, Dr. Joseph F. Johnigk administers laser therapy with an advanced body light system. During the sessions, beams from their laser break down fat deposits to noninvasively contour physiques without side effects, ideal for reducing inches in hard-to-reach areas. The 15-minute treatments are paired with 10-minute full-body-vibration sessions, which can help catalyze weight loss.
ACE-certified personal trainer Cindy founded Cindy K's Fitness in 2001 as a workout invitation to women of every age and build. On the gym's exercise floor, equipment for weight, cardio and circuit training conditions muscles without exuding a competitive vibe. Personal trainers customize routines based on their client's goals, and group classes—which cover kettlebell swings, weightlifting for seniors, and ab-sculpting drills—rally students for communal reps. The gym's overarching focus on "fitness for the busy woman" remains evident in its varied class scheduling and infrared sauna, whose rays recharge laser pointers in time for same-day business meetings.