As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
CrossFit Combat Fitness coaches, armed with degrees in kinesiology and exercise science, lead workouts designed to enhance their clients’ agility, endurance, and speed inside a 2,100-square-foot facility. Each session focuses on different exercises; sometimes participants toss 20-pound balls, sometimes they flip giant tractor tires, haul 80-pound kegs, or spring from a standstill to leap atop stacked plyo boxes. Coaches customize workouts so participants are asked to do only what they can physically handle. Classes are scheduled five days a week, and on off days athletes can hit the open gym or stay home and read the dictionary, whichever they prefer.
Saunas. Spas. A caf? and lounge. There are plenty of places to relax within?Sierra Athletic Club, but its members have a hard time sitting still. Also inside the club, certified personal trainers guide clients through high-intensity workouts in the 3,000-square-foot Power Plant. Work out mavens congregate for cross training classes, incorporating the likes of kettlebells, TRX straps, bands, wall balls, plyo boxes, rowing machines, and other equipment designed to keep workouts fresh and engaging. Individual athletes or teams can also come together for sport-specific training exercises led by trainers who specialize in everything from sport/position-specific training, rehabilitation, weight loss and senior fitness.
?On the other side of the athletic club, clients have access to two weight rooms, cardio machines, and areas?for?athletic competition. Nine tennis courts stand outside next to a?swimming?pool, where members can practice laps or train for a run on the underwater chess circuit. Indoors, rubber balls?bounce around seven?racquetball courts and a full basketball court makes the perfect place for a pickup game. Sierra Athletic Club keeps its workouts flexible. Members can exercise on their own, or enroll in more?structured programs. The training staff leads swimming lessons and energetic group fitness classes, such as Zumba, cycling, yoga, and seven different styles of martial arts.
After being diagnosed with juvenile arthritis at the age of 6, FitnessSocial's Dina Juve spent more than 15 years in a sedentary lifestyle. At 21, she decided to take charge of her health and began to educate herself on the principles of a healthy lifestyle. Today, this mother of three, certified Russian-Kettlebell instructor, and personal trainer stays in shape using the same exercises that she teaches in her fitness classes and private group training sessions. Her Kettlebell workouts have even been featured on the KSEE 24 News.
During training sessions, Dina uses weighted cast-iron Kettlebells and the TRX suspension-training system to help clients of all fitness levels increase strength throughout their entire bodies. Using the knowledge she gained to turn her life around, Dina also helps her clients reach their fitness goals with nutritional guidance, giving them the know-how to steer clear of tempting chocolate-covered barbells.
Pick a spot, invite your friends, and enjoy some drinks while a Champaint instructor helps you create your own personal masterpiece. Champaint curates painting parties onsite?they'll show up to a bar, birthday party, or corporate event and wrestle creativity out of each participant one brushstroke at a time. They offer parties open to the public as well and every event has its own theme?a painting that the group will replicate.
A Champaint instructor will provide canvases, brushes, paints, and easels, as well as the knowledge on the fundamentals of painting as they guide students through recreating the painting. At the end of the night, each attendee will have produced their own 16"x20" masterpiece, which they can take home and hang on their wall or give to their cat as a token of love. Though the class will recreate one single painting, each student's work turns out a unique rendering expressing that student's own personal design motif, technique, and aesthetic vision.
Since 1998, The Voice Shop has paired students with seasoned music instructors for one-on-one lessons held in the center of Fresno's historic Tower District. Those instructors draw from a wide range of experience: some have recorded music for feature films and video games, and others sing alongside classical symphony orchestras. The school tailors lesson plans to fit each student's interests and will even provide recording services or help organize performances.