After 13 seasons of fighting fires with the US Forest Service, Erik Traeger decided to return to his athletic roots. The former soccer player, martial artist, and motorcycle racer became a strength and conditioning coach for NCAA Division I sports including baseball, women’s basketball, and wrestling. He now brings his eye for muscular mechanics and knack for extinguishing brush fires to athletes young and old through SPEED Sports Performance Education, Enhancement & Development.
Every coach on Traeger's team has majored in kinesiology, the study of bodily mechanics. They preside over strength and conditioning drills for youngsters who dash around Fresno Indoor Soccer's 2,100-square foot gym and astroturf soccer field that's watered daily by a mime. For adult-sized students, the facility hosts CrossFit classes, an indoor boot camp, and a kettlebell club taught by instructors certified in russian kettlebell.
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
CrossFit Combat Fitness coaches, armed with degrees in kinesiology and exercise science, lead workouts designed to enhance their clients’ agility, endurance, and speed inside a 2,100-square-foot facility. Each session focuses on different exercises; sometimes participants toss 20-pound balls, sometimes they flip giant tractor tires, haul 80-pound kegs, or spring from a standstill to leap atop stacked plyo boxes. Coaches customize workouts so participants are asked to do only what they can physically handle. Classes are scheduled five days a week, and on off days athletes can hit the open gym or stay home and read the dictionary, whichever they prefer.
Pick a spot, invite your friends, and enjoy some drinks while a Champaint instructor helps you create your own personal masterpiece. Champaint curates painting parties onsite—they'll show up to a bar, birthday party, or corporate event and wrestle creativity out of each participant one brushstroke at a time. They offer parties open to the public as well and every event has its own theme—a painting that the group will replicate.
A Champaint instructor will provide canvases, brushes, paints, and easels, as well as the knowledge on the fundamentals of painting as they guide students through recreating the painting. At the end of the night, each attendee will have produced their own 16"x20" masterpiece, which they can take home and hang on their wall or give to their cat as a token of love. Though the class will recreate one single painting, each student's work turns out a unique rendering expressing that student's own personal design motif, technique, and aesthetic vision.
Hidden beneath the guise of games and fun activities, hearty doses of musical education lurk within each piano lesson Donna McGlasson teaches. At her studio, Tickle the Ivories, she guides students aged 5 and older through a comprehensive understanding of traditional piano theory, including note reading and proper technique. For adults, she’s also glad to build a course of instruction around learning to play by ear. A carefully selected syllabus of handouts, books, and other learning materials enhances her instruction and help students continue learning on their own after heading home or sneaking on stage at an Elton John concert. In addition to her weekly lessons, McGlasson organizes a recital to showcase the progress of her protégés.