CrossFit Combat Fitness coaches, armed with degrees in kinesiology and exercise science, lead workouts designed to enhance their clients’ agility, endurance, and speed inside a 2,100-square-foot facility. Each session focuses on different exercises; sometimes participants toss 20-pound balls, sometimes they flip giant tractor tires, haul 80-pound kegs, or spring from a standstill to leap atop stacked plyo boxes. Coaches customize workouts so participants are asked to do only what they can physically handle. Classes are scheduled five days a week, and on off days athletes can hit the open gym or stay home and read the dictionary, whichever they prefer.
After being diagnosed with juvenile arthritis at the age of 6, FitnessSocial's Dina Juve spent more than 15 years in a sedentary lifestyle. At 21, she decided to take charge of her health and began to educate herself on the principles of a healthy lifestyle. Today, this mother of three, certified Russian-Kettlebell instructor, and personal trainer stays in shape using the same exercises that she teaches in her fitness classes and private group training sessions. Her Kettlebell workouts have even been featured on the KSEE 24 News.
During training sessions, Dina uses weighted cast-iron Kettlebells and the TRX suspension-training system to help clients of all fitness levels increase strength throughout their entire bodies. Using the knowledge she gained to turn her life around, Dina also helps her clients reach their fitness goals with nutritional guidance, giving them the know-how to steer clear of tempting chocolate-covered barbells.
Pick a spot, invite your friends, and enjoy some drinks while a Champaint instructor helps you create your own personal masterpiece. Champaint curates painting parties onsite?they'll show up to a bar, birthday party, or corporate event and wrestle creativity out of each participant one brushstroke at a time. They offer parties open to the public as well and every event has its own theme?a painting that the group will replicate.
A Champaint instructor will provide canvases, brushes, paints, and easels, as well as the knowledge on the fundamentals of painting as they guide students through recreating the painting. At the end of the night, each attendee will have produced their own 16"x20" masterpiece, which they can take home and hang on their wall or give to their cat as a token of love. Though the class will recreate one single painting, each student's work turns out a unique rendering expressing that student's own personal design motif, technique, and aesthetic vision.
After Teresa Mathias earned her bachelor of fine arts degree, she pursued a career as a special-education teacher, which led to her becoming a school administrator. Although she enjoyed working in education, she would eventually leave it behind to open The Artist In Me, where she could share her passion for art with the entire community. During Teresa's classes, she gives students of all ages and artistic abilities the canvases, paints, and instruction needed to create ready-to-hang paintings, which may include recreations of famous works by Monet and Van Gogh. Students can also sample complimentary wines and doll up canvases during special wine-tasting art classes for adults, or they can gather their friends for a painting party.
Hidden beneath the guise of games and fun activities, hearty doses of musical education lurk within each piano lesson Donna McGlasson teaches. At her studio, Tickle the Ivories, she guides students aged 5 and older through a comprehensive understanding of traditional piano theory, including note reading and proper technique. For adults, she’s also glad to build a course of instruction around learning to play by ear. A carefully selected syllabus of handouts, books, and other learning materials enhances her instruction and help students continue learning on their own after heading home or sneaking on stage at an Elton John concert. In addition to her weekly lessons, McGlasson organizes a recital to showcase the progress of her protégés.
Over the past two decades, Melody Hues has worn many educational hats, hosting piano, violin, band, and choir lessons and teaching in both Spanish and English at the elementary, junior high, and high school levels. At Melody Hues Studios, she and her staff help pass creative and communication skills along to a new generation with piano, violin, and voice lessons for children and Spanish lessons for students of all ages. Kids learn to read musical notation and play songs by ear using provided keyboards in piano lessons. During voice classes, students develop breath control and confidence that help improve tone, whether they're singing in front of a crowd or directly into a big bowl of pudding.