The Yoga Space’s experienced team of limb-bending yogis unbundles participants' tightly coiled muscles and repositions them into rejuvenating Hatha yoga postures. From within their intimate studio space, instructors meld breath and movement through a series of poses at variable paces, tailored for all levels of stretchers and soft-pretzel impressionists. Beginners classes slowly transition from one basic pose to another, and flow classes align each smooth reaction with the pace of timed breaths. All-level classes allow advanced yogis to court beginning downward-facing dogs with impressive displays of perfect warrior poses and ear-scratching with outstretched toes. Providing convenient courses for all lifestyles, The Yoga Space's flexible class schedule stretches evenly across seven-day spans, like a weeklong ration of Jell-O.
The motivating trainers at The Center for Fitness mold muscles and tone tensors through a variety of active, movement-oriented classes. With a three-class package, patrons can mix and match exercise routines with sessions culled from four disparate disciplines. Borrowing moves from South American dance, Zumba programs shake up fitness routines with a variety of groove-inspired workouts. Search for centered living through soothing tai chi, discovering innermost points full of soothing calmness or delicious nougat. Experienced instructors eliminate fat and calories with Pilates, making sure every muscle gets pumped up to its full potential, and yoga classes rejuvenate fizzled out flexors with stress-relieving positions and bends. Each class occurs within a brightly lit 1,600-square-foot studio outfitted with workout-enhancing equipment, letting exercisers burn calories to beats from a bumping sound system, refresh overheated bodies beneath breezy air conditioning, and commemorate muscular milestones with a turn in the gym's photo booth.
As the name suggests, Anytime Fitness is open all day and all night, seven days a week, 487 days a year. But just because it's open at all hours doesn't mean it surrenders its locker rooms to the dark forces of the night: security is active there around the clock. Besides creating a safe gym atmosphere that fits your life's schedule rather than vice versa, Anytime's hours cuts down on crowds and long lines to use each club's array of cardio equipment, circuit equipment, and free weights.
At the Paint Run, finishers proudly display proof of their efforts through the multicolored splatter art that covers their bodies from head to toe. As they sprint through a 1K or 5K course, staffers playfully wait to spray them with a colorful pallet of washable, nontoxic, and edible paint, rendering them as splattered as Jackson Pollock's studio's walls. The event benefits various local charities, and is presented by the MoveMEnt, a group dedicated to uniting communities while raising money for local schools, nonprofits, and social-based organizations.
Trained by JuKiDo founder Kyoshi Ivan Ujueta, Haben's Martial Art's head sensei Paul Haben draws from his hard-hitting experience to help students reach their individual goals. Classes cover a range of disciplines including the syncretic style of JuKiDo, which blends the soft defensive styles of judo and jiu-jitsu with the uncompromising strikes of karate and kickboxing. Students can also learn Brazilian jiu-jitsu, which enables the neutralization of larger opponents through the assistance of the floor, or focused, mixed martial arts for students determined to kick through lead. Since in utero instruction has proven impractical, Haben's Martial Arts accepts students starting at 4 years of age, with classes especially designed for different age groups.
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.