Clarence Duhart, owner and head trainer at CD Fit, believes that with the right support and motivation, everyone can achieve their fitness goals. That’s why he and his crew of trainers strive to make everyone feel like they’re part of a team, motivating them to work together in group activities and to inspire and encourage one another as they tackle his 60-minute high-intensity boot camps. Along with creating an atmosphere of camaraderie, the workouts are designed to combat boredom and challenge participants of all levels. No routine is the same, and each class combines a variety of fitness modalities. During any given session, clients could expect to do exercises lifted from yoga and intense cardio, strength, core, and plyometric training—think push-ups and running, and jumping jacks and weight lifting. The experienced trainers think beyond the daily sessions, and interact with their patrons via phone calls, emails, social media, and telepathy.
Joe has spent the past 10 years dedicated to his passion for fitness. In addition to accruing accolades as a certified nutritionist and personal and performance-enhancement trainer, he also started his own brand of extreme fitness classes that he uses to help guests of all fitness levels achieve their goals. He offers dance-fitness Zumba classes, boot camps, and intense athlete training, as well as fitness programs for children and seniors.
The personal trainers at Flair Health & Fitness are passionate about helping their clients transform their bodies, and most importantly, their health. Using a common-sense approach to fitness and nutrition, they lead clients through workouts that help tone muscles and diminish fat. Along with one-on-one training, the studio also offers small group classes that incorporate fun, challenging workouts.
Equipment: Dumbbells, barbells, heavy ropes, pull-up bars, medicine balls, hurdles
Students should bring: Bottle of water, towel
Average class length: 30?60 minutes
Number of Staff: 1?5 people
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Nutrition, exercise, sleep, and water are the four components that have to be addressed for success.
?We are not limited by four walls of a gym; we are only limited by our determination and imagination," declares Corey Belin, founder of Belin Sport & Fitness. This isn't empty talk from the fitness professional, either. Belin applies this philosophy to all of his programs, challenging his members to push themselves toward their goals during fitness boot camps, whether they want to lose weight or build the endurance to run an underwater marathon. He also gets pulses pumping with the Insanity workout, a program that uses a flurry of exercises to jumpstart metabolism and sculpt lean muscle.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap for each company, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.