Women’s workout routines take flight at Femme Fatale Fitness. Students perform controlled maneuvers, dangling from aerial silks or learning aerial hooping and impressive tricks on a static trapeze as instructors teach circus-inspired classes that gently tone muscles and boost flexibility. Alternatively, guests amp up core strength in pole-fitness classes that show ladies how to perform airborne routines with sassy twists and spins around chrome poles. All of Femme Fatale Fitness’s classes, which also include cardio kickboxing, burlesque, and chair dancing, aim to help women feel more confident in their bodies, resulting in higher self-esteem without having to invest in costly magic mirrors.
EveryBody Fitness takes an inclusive approach to exercise, offering programs and personal training crafted to engage all types of clients and every level of body fitness. New clients begin with a thorough movement and fitness assessment along with a personalized program design to gauge what will help them accomplish their goals. Each month, the staff administers assessments to see how they've grown and which direction to take next. Along with enjoying amenities such as complimentary tanning and childcare,
The year-round Five Seasons Family Sports Club welcomes families for some athletically minded fun. Indoor and outdoor swimming pools and tennis courts are the stomping grounds for lessons, matches, and free play. Multiple classes are available for all ages, including ballet for kids, strength training for teens, and yoga and kickboxing for adults. Members also can relax during a massage or shadow-puppet show, or refuel at the deli and smoothie bar.
At My Pilates Studio, a team of Pilates instructors, many of them certified by Stott, lead classes ranging from ballet barre to prenatal Pilates. In studios with shining hardwood floors and mauve walls, students strengthen their cores, increase their flexibility, and boost their overall wellness with top-of-the-line equipment and supportive peers. The studio strives to create a soothing atmosphere with features such as a burbling fountain, freshly cut flowers, and soft lighting.
At Anytime Fitness’s Centerville location, studio lighting illuminates bright green, yellow, and taupe walls, which surround expansive rooms filled with LifeFitness and Hammer Strength cardio and strength-training equipment. Members have access to this workout space 24 hours a day and 365 days per year with the comfort of security and private restrooms and showers. While at the gym, members can also take advantage of personal trainers as well as group classes such as TRX, yoga, Zumba, and kickboxing boot camp.
The Edge Performance's certified personal trainers lead athletic workshops that blend rigorous boot-camp exercises with TRX suspension training. Their multipurpose facilities keep each workout varied, with equipment that includes lifting platforms, free weights, treadmills, and bikes.