Instructors at Pierce Athletics flip limbs and encourage limbering back bends and high-flying leaps in an 11,500-square-foot gym during an array of tumbling classes. Muscles stretch and bodies soar during 60- to 90-minute classes divided by age and skill level. Each course holds a few sessions per week; this Groupon covers one session per week for nine weeks. Adults tag along with miniature athletes for Tiny Tumblers classes, introducing tykes as young as 18 months to coordination and flexibility, and older newbies in the Beginner or Advanced Beginner courses learn cartwheels and round-offs to serve them throughout life's dance-offs.
The caring staff at the YMCA of Rock River Valley fosters healthy habits with personalized fitness programs, family-centric recreation, and more than 50 group exercise classes at both Rockford-area locations. Equipment orientation helps new members feel at home by helping them set workout goals and meet other members with similar goals. After teaming with a certified coach to build a full-fledged fitness plan, guests may follow up with an electronic advisor that suggests changes to the plan based on input from the Y’s human fitness experts. Unlimited access to group classes such as yoga and pool-based aqua Pilates challenges muscles under water. Zumba’s Latin-inspired dance moves get heart rates delightfully elevated, and cardio madness continues the trend with weighted bars and free weights. The Y also sets aside time for families to connect over basketball, movie showing in the pool, or competing in an inflatable obstacle course
In addition to showering members with classes and coaching, the Y bathes them in discounts when they sign up for specialized classes such as triathlon training. Complimentary childcare allows parents to focus their mental energy on physical feats, and a handful of free guest passes lets members show their friends where they climb the climbing wall.
My Gym Children's Fitness Center, which currently has more than 200 international locations, began more than 30 years ago as a structured place for children to safely play, acquire new skills, and romp off a sugar buzz. All classes are organized according to age level—starting as young as 6 months—and designed to incorporate the latest physiological and psychological research. Tiny Tykes gets babies moving with help from their parents, Mighty Mites teaches toddlers self-reliance and beginning sports skills, and Champions, a class for kids aged 6–8, emphasizes the importance of using teamwork to master more complex sports skills and achieve group goals such as building a human pyramid to reach the cookie jar. My Gym's energetic instructors are experts at using music, dance, and gymnastics to build youngsters' strength and self-esteem while stimulating their giggle-plexes. The noncompetitive environment fosters creativity and hands-on activities boost children's learning retention and fun quotient.
From the time kids can walk, they can take classes at GymQuest. With a wide array of gymnastics, tumbling, and cheer classes for kids all the way up to age 17, there are lessons to meet just about every student's skill set. Boys and girls just starting out in gymnastics can take beginner-level sessions that teach the basics and work their way up to Olympic apparatuses and advanced moves. Students can also work their way up to competing with the gym's AAU and USA Gymnastics teams.
Meanwhile, at DanceQuest, children learn beginning dance moves in a supportive environment, or progress to intermediate and advanced levels with more challenging classes. Students can pick from ballet, jazz, lyrical, hip-hop, and tap. Additionally, the DanceQuest Performing Company culls students from DanceQuest classes with skills and good attendance to join the group in recitals.