Though Suleiman Yousef's muscular arms, tattoos, and shaven head present a tough, masculine exterior, the professional mixed-martial-arts fighter maintains that his biggest influence was his mom. As a single mother raising three kids on her own, she still found the time to direct his boundless energy into athletics and enroll him in many different styles of martial-arts classes. Today, Yousef not only competes in professional MMA fights, but he also owns and operates Monsters Training Center, where he channels his athletic prowess to aid others in whipping into shape. Throughout the week, industry professionals lead martial-arts and fitness classes ranging from the grappling fighting techniques of Brazilian jujitsu to the high-intensity routines of boot camp. To start wee ones on a path to fitness, the center offers kids' martial-arts classes, which are designed to enhance kids' physical health and instill them with the confidence to handle bullies and impress future prom dates with their ability to crack lunch trays with a single karate chop.
Combining the rough-and-tumble feeling of a traditional boxing gym with the amenities of a modern fitness center, Biscayne Boxing & Fitness Club helps exercisers access the gritty toughness hidden within them. Taught by dyed-in-the-wool boxers, group boxing classes impart the fundamentals of Lord Queensbury's sport while simultaneously burning calories, strengthening the body, and improving stamina. Those looking to step up their game can head to one-on-one training and supervised sparring, testing their mettle against their fellow students and really mean punching bags. Spinning classes round out the offerings, offering an aerobically intensive alternative to the ring.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 5 or 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Kickboxing classes deliver a knee to the face of fat, burning up to 860 calories an hour with the high-energy striking moves of martial arts and boxing. All four limbs get in on the bag-bludgeoning action at iLoveKickboxing as each class provides a full-body workout that tones arm, leg, and tentacle muscles while tightening the body’s core and improving balance. Hitting the heavy bags won't skin your knuckles once you don the included boxing gloves, which also double as excellent spring-loaded props for re-creating Three Stooges gags. Class times and dates vary based on location. Click to check the class schedules for: Coral Gables, 169th Street, and 88th Street.
Fight Club Miami hones physiques with intensive exercise regimens and self-defense classes in a thoroughly equipped, 20,000-square-foot facility. With a 30-day membership, guests can incinerate insidious calories with the gym's new Life Fitness cardiovascular circuit or summon telephone-pole-plucking power with free weights. Don a pair of Title boxing gloves and gracefully dodge opponents during supervised sparring in the gym's boxing rings. During Fight Club Miami's energetic classes, strength gurus guide groups of students through pulse-pumping kickboxing, fast-paced technical boxing, and muay thai, which employs locking and throwing techniques to use in self-defense against armed attackers or aggressive meat-and-cheese trays.