Classes in Key Biscayne

Five or Ten Kickboxing Classes at Kickboxing Biscayne Park(Up to 86% Off)

Kickboxing Biscayne Park

Biscayne Park

Students soak up the kickboxing fundamentals of strikes and evasions while burning calories and toning muscles

$90 $15

View Deal

$30 for One 60-Minute Bass-Guitar Lesson at Bass Lessons Miami ($60 Value)

Bass Lessons Miami

Biscayne Park

Bass player, composer, and adjunct professor with more than two decades of performance experience schools students during private lessons

$60 $30

View Deal

$39 for One Month of Unlimited Yoga Classes for New Students at Dharma Studio ($155 Value)

Dharma Studio

Northeast Coconut Grove

Down-to-earth instructors lead students of all levels through an eclectic selection of yoga classes

$155 $39

View Deal

$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

View Deal

Insanity Boot-Camp, PiYO, Pilates, or Personal Training Sessions at Fit Body Miami (Up to 63% Off)

Fit Body Miami

Midtown/Edgewater

Fit Body–certified trainers lead group classes—including boot camps, interval training, and pilates—and tailor semi-private workouts

$70 $35

View Deal

$35 for Five Fitness Classes at Power Fit Studios ($75 Value)

Power Fit Studios

Media and Entertainment District

Five-class package includes latin ballroom, dance, power plate, and Zumba, which meshes cardio workouts with dance routines

$75 $35

View Deal

5 or 10 Boot-Camp Classes at Kickboxing Miami-Dade (Up to 87% Off)

Kickboxing Miami-Dade

Multiple Locations

High-impact, energizing boot-camp classes help students burn fat and build muscle with cardio and strength-training exercises

$90 $14

View Deal

One or Two Months of Unlimited CrossFit at Steel Edge CrossFit (Up to 64% Off)

Steel Edge CrossFit

Miami

Ever-changing workouts help exercisers of all ages build a broad base of fitness through gymnastic, cardio, and weightlifting maneuvers

$150 $59

View Deal

One, Two, or Three Months of Women's Semiprivate Sessions at Precision Personal Training (Up to 90% Off)

Precision Personal Training

Kendall

An expert instructor works with a small group of women three times a week to help each guest achieve her personal fitness goals

$300 $35

View Deal

One Month of Boot-Camp Classes or 10 Drop-In Boot-Camp Classes at Mr & Miss Fitness America (Up to 51% Off)

Mr & Miss Fitness America

Tropical Park Community Center

Certified instructors help students build strength and endurance and reach individual wellness goals

$50 $25

View Deal

Two-Week CrossFit Intro Class with Optional One- or Three-Month Gym Membership at Road 2 Games (Up to 88% Off)

Road 2 Games

North Westside

Introductory CrossFit classes explain the basics of functional training; gym membership allows full access to the facilities

$150 $35

View Deal

Online Intro Personal Training Package or Four 60-Minute Personal Training Sessions at Simply Fit (Up to 66% Off)

Simply Fit

Port of Miami

Expert trainers devise in-person or online training regimens that help students achieve their fitness goals with customized exercises drills

$150 $70

View Deal

Eight-Class Beginner Belly-Dance Course or Five Belly2Abs Fitness Classes at Belly2Abs (Up to 75% Off)

Belly2Abs

Miami

Instructors teach basics of belly dancing or fuse belly dancing with strength training during up-tempo fitness classes

$130 $39

View Deal

$20 for $80 Worth of Dance Lessons — Hotspot Dance and Production

Hotspot Dance And Production Company

Miami

One month of salsa classes in a Cuban style called "casino." Beginners welcome.

$80 $20

View Deal

10 or 20 Drop-In Power Yoga Classes from Sami The Yogi (Up to 79% Off)

Sami The Yogi

Miami

Skilled instructor guides students of levels through a series of yoga postures to improve flexibility, strength, and confidence

$210 $49

View Deal

5 or 10 Kickboxing Classes Plus Boxing Gloves at Miami Fitness Kickboxing (Up to 88% Off)

Miami Fitness Kickboxing

Miami

Basic, beginner, intermediate, and advanced kickboxing classes torch calories and sculpt muscles

$150 $19

View Deal

$50 for $112 Toward Kickboxing Classes at Miami Fitness Kickboxing

Miami Fitness Kickboxing

Miami

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$112 $50

View Deal

$23 for 10 Yoga Classes at Sledge CrossFit ($120 Value) 

Sledge CrossFit

Richmond West

Classes cycle through a variety of yoga poses to stretch out muscles and improve well-being

$120 $23

View Deal

10 CrossFit Classes or One Month of Unlimited CrossFit Classes at Crossfit Irie (Up to 65% Off)

Crossfit Irie

Three Lakes

Certified personal trainer with more than a decade of experience leads intensive CrossFit classes

$50 $25

View Deal

5 or 10 Kickboxing Classes at WKF Fitness (Up to 86% Off)

WKF Fitness

Sweetwater Groves

45-minute kickboxing classes combine boxing and martial arts to help tone and trim physiques

$90 $15

View Deal

$378 for $840 Worth of Personal Training at Fitness Together

Fitness Together of Miami

Northeast Coconut Grove

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$840 $378

View Deal

Two-Month Gym Membership or 12 Group Fitness Classes at Downtown Athletic Club (71% Off)

Downtown Athletic Club

Downtown Miami

Membership includes access to a squash court, boxing studio, rock wall, and fitness classes such as spinning, salsa dance, and Zumba

$345 $99

View Deal

4 or 10 Fitness Classes or One Month of Unlimited Classes at Barre Elements (Up to 63% Off)

Barre Elements

Midtown

Barre classes incorporate ballet moves and stretching into workouts that push participants to work their muscles harder

$100 $45

View Deal

5, 10, or 20 Kickboxing Classes Including Gloves at Rod's Shim Myung Do (Up to 81% Off)

Rod's Shim Myung Do

The Hammocks

Multi-disciplinary martial arts instructor leads kickboxing classes to promote healthy bodies and minds

$100 $29

View Deal

Two, Four, or Six Salsa Classes at Karibe Dance Studio (Up to 56% Off)

Karibe Dance Studio

Sweetwater

Experienced instructors lead salsa classes for all ages and experience levels

$72 $32

View Deal

Brewing Class for One, Two, or Four from Biscayne Homebrew (Up to 61% Off)

Biscayne Homebrew

Upper East Side

Homebrewing joint teaches amateur techniques for brewing up a 5-pound batch of beer during two-hour course

$25 $10

View Deal

One or Two Months of Fitness Classes at Legendary Fitness (74% Off)

Legendary Fitness

South Miami Heights

Experienced trainers lead guests of all fitness levels in ever-changing workouts of the day, which focus on functional movements

$110 $29

View Deal

$14 for $25 Worth of Salsa-Dance Classes — Salsa Fusion Dance School

Salsa Fusion Dance School

Miami

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$25 $14

View Deal

$49 for One Month of Unlimited CrossFit at BRX CrossFit ($150 Value)

BRX CrossFit

The Hammocks

CrossFit's functional-training workouts change daily and can include exercises such as dead lifts, squats, burpees, and sprints

$150 $49

View Deal

Diet Plan and Fitness Evaluation or Diet Plan and Personal Training at Mike's Nutrition & Fitness (Up to 78% Off)

Mike's Nutrition & Fitness

Northeast Coconut Grove

Clients burn fat, build muscle, and establish healthy routines with diet plans and fitness evaluations

$400 $89

View Deal

$35 for Four Weeks of Boot-Camp Classes at Miami's Top Fitness ($150 Value)

Miami's Top Fitness

Kendall Indian Hammocks Park

Boot-camp classes integrate elements of martial arts, agility drills, and body-weight exercises with potato-sack races and tug of war

$150 $35

View Deal

$59 for One Month of High Intensity Interval Training Boot-Camp Classes at LegacyFit ($150 Value)

LegacyFit

Midtown/Wynwood

A private strength coach to professional athletes brings his knowledge and routines to the public through boot camps held six days a week

$150 $59

View Deal

Five CrossFit Classes or One Month of Unlimited CrossFit Classes at Knockout Zone (Up to 74% Off)

Knockout Zone

Miami

High-intensity CrossFit classes combine cardio with constantly changing resistance movements to tone muscles quickly

$100 $35

View Deal

$49 for Four Children's Painting Classes at Human Horizons Art School and Gallery ($115 Value)

Human Horizons Art School and Gallery

Majestic Plaza

Studio with private easels and community tables; instructors can help students create portfolios for art magnet programs

$115 $49

View Deal

One Month of Unlimited CrossFit Classes for One or Two at Muscle Farm CrossFit (Up to 82% Off)

Muscle Farm CrossFit

Downtown Miami

High-intensity workouts feature squats, pushups, dumbbell lifts, and lunges; instructors scale routines to challenge all skill levels

$185 $36

View Deal

Yoga, Boot Camp, KBX Kickboxing, or 90-Day Fitness Challenge at Magnan Martial Arts | Vinyasa Yoga Miami

Magnan Martial Arts | Vinyasa Yoga Miami

Three Lakes

Class packages for yoga, boot camp, fitness, or KBX Kickboxing at studio that trains members in disciplines of MMA self-defense and fitness

$99 $39

View Deal

8 or 12 Group Training Classes at Bodytek Fitness (Up to 69% Off)

Bodytek Fitness

Multiple Locations

Hourlong workouts blend cardiovascular exercise and weight training to help build muscle and increase endurance

$140 $47

View Deal

$193 for $350 Groupon — C'est Body Mind Fitness

C'est Body Mind Fitness

International Gardens

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$350 $193

View Deal

$151 for $275 Groupon — Morphe

Morphe

Coral Way

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$275 $151

View Deal

$50 for $100 Toward 1 Month of Fitness Classes

Extreme Athletes

Miami International Airport

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $50

View Deal

One, Two, or Three Months of Crossfit Gym Membership at Crossfit 826 (Up to 83% Off) 

Crossfit 826

Miami International Airport

Pull, push, and lift your way to fitness using the principles of CrossFit at this no-nonsense gym

$150 $32

View Deal

Three or Six Personal Training Sessions at Campbody (Up to 60% Off)

Campbody

Kendall

IFA-certified personal trainer with more than 20 years of experience

$120 $55

View Deal

Two or Four Private 30-Minute Guitar Lessons at Leo Quintero Music (Up to 63% Off)

Leo Quintero Music

Ojus

Professional guitarist and composer Leo Quintero imparts his six-string knowledge to students of all skill levels

$120 $45

View Deal

One Month of Yoga Classes or 10 Yoga Classes at Brawling Buddha Studio (Up to 75% Off)

Brawling Buddha Studio

Multiple Locations

Yoga instruction builds flexibility and strength while encouraging a healthier lifestyle

$120 $49

View Deal

$29 for One Month of Unlimited Kickboxing and Boot-Camp Classes at Evolution MMA ($125 Value)

Evolution MMA

Kendall

Cardio-kickboxing classes burn calories with real fighting combinations; boot-camp classes melt fat with full-body workouts

$125 $29

View Deal

5 or 10 Ballroom-Fitness Classes at International Dance Studio (Up to 63% Off)

International Dance Studio

Kings Creek Shopping Center

Dance-fitness classes fuse modern Latin and ballroom steps with cardio and aerobic exercises for an energetic, calorie-burning workout

$75 $29

View Deal

5 or 10 Kickboxing Classes at Kickboxing Kendall (Up to 86% Off)

Kickboxing Kendall

Sunset

During 45-minute classes, students burn up to 1,000 calories punching and kicking, as well as performing calisthenic exercises

$90 $15

View Deal

5 or 10 Kickboxing Classes at Kickboxing Country Walk (Up to 86% Off)

Kickboxing Country Walk

Miami

Using kickboxing fundamentals, experienced trainers help students burn calories and tone muscles during 45-minute sessions

$90 $15

View Deal

One or Three Months of Unlimited Kickboxing Classes with Gloves at Carlson Gracie Miami Jiu Jitsu (Up to 76% Off)

Carlson Gracie Miami Jiu Jitsu

Miami

Students get a full-body workout in high-impact muay thai kickboxing classes

$100 $31

View Deal

5 or 10 Kickboxing Classes with One Private Session at Perfect Balance Fitness & Martial Arts Training (Up to 88% Off)

Perfect Balance

Multiple Locations

5,000-year-old martial arts training and modern sports medicine comprise a calorie-incinerating hour of kickboxing

$280 $39

View Deal

3- or 12-Month Membership with Unlimited Online Classes from YogaDownload.com (Up to 67% Off)

YogaDownload.com

Online Deal

Online yoga site features more than 400 yoga classes for streaming or downloading in variety of styles, levels, and themes

$24 $15.99

View Deal

$75 for an Initial Consultation and Three Personal-Training Sessions in One Week at TSJ Fitness ($150 Value)

TSJ Fitness

On Location

After an initial fitness consultation, a personal trainer devises a custom workout plan for three one-on-one sessions

$150 $75

View Deal

Five or Ten Kickboxing Classes at Fitness Kickboxing Florida (Up to 87% Off)

Fitness Kickboxing Florida

Multiple Locations

Students torch calories and learn self-defense skills in high-impact fitness kickboxing classes

$90 $14

View Deal

Two Yoga Classes at Buddhaful OM Yoga (71% Off)

Buddhaful Om Yoga

Miami

Classes help students gain inner strength and peace while challenging the body

$24 $7

View Deal

$52 for Four Private 30-Minute Music Lessons at Crescendo Music Center ($104 Value)

Crescendo Music Center

On Location

Students learn to play the violin, piano, guitar, or other instrument with one-on-one attention from an instructor during private lessons

$104 $52

View Deal

$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

View Deal

Four Private Music Lessons from Plant a Seed Music School (47% Off)

Plant A Seed Music School

Palmetto Estates

I teach guitar, bass, piano, drum set, electronic music and more from my home studio; all styles of music

$120 $64

View Deal

5 or 10 Kickboxing Classes from TryKickboxingNow.com (Up to 88% Off)

TryKickboxingNow.com

Multiple Locations

Trainers blend muay thai and American kickboxing with circuit fitness training to blast away calories

$100 $15

View Deal

One or Two Months of Kickboxing or Kids' Kung Fu Classes at Miami Wing Chun Kung Fu School (Up to 59% Off)

Miami Wing Chun Kung Fu School

South Miami/Westchester

Kickboxing and kids' kung fu classes condition students with a variety of techniques while teaching real-world self-defense techniques

$85 $39

View Deal

Firearms Course from Tactical U Firearms Training & Self-Defense (Up to 51% Off). Three Options Available.

Tactical U Firearms Training & Self-Defense

Multiple Locations

Classes qualify pupils for state concealed-carry permit, teach concealed-carry tactics and safety, and improve students' skills in low light

$150 $79

View Deal

One Month of Unlimited CrossFit or Boot-Camp Classes at Live Free CrossFit (Up to 75% Off)

Live Free Crossfit

Upper East Side

Trainers lead high-intensity functional-fitness workouts that are constantly changing, tailoring them to clients of all fitness levels

$179 $45

View Deal

5 or 10 Kickboxing Classes at Kickboxing Jacksonville (Up to 86% Off)

Kickboxing Jacksonville

Multiple Locations

Students burn calories and tone muscles in high-energy, high-impact kickboxing classes

$90 $15

View Deal

$30 for $60 Groupon — power by boom fitness 4 all

Power By Boom Fitness 4 All

South Miami Heights

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$60 $30

View Deal

$33 for $60 toward 10 Zumba Classes — Believe Fitness & More

Believe Fitness & More

South Kendall

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$60 $33

View Deal

$176 for $320 Worht of Services at Florida Firearms Institute

Florida Firearms Institute

Doral

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

$320 $176

View Deal

5 or 10 Private Personal-Training Sessions at Ricardos's Fitness Club (52% Off)

Ricardos's Fitness Club

Three Lakes

Seasoned personal trainer helps exercisers achieve their fitness goals in a facility with a 1,100 sq. ft. free-weight studio

$155 $75

View Deal

$55 for $100 Toward Teen Performance Classes — Rising Stars Studio

Rising Stars Studio

Kendall

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $55

View Deal

$28 for $55 Worth of Music Lessons — Doral Music Center

Doral Music Center

North Westside

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$55 $28

View Deal

8 or 16 Fitness Classes at Jackie Fit-Life (Up to 60% Off)

Jackie Fit-Life

International Gardens Park

Experienced instructor helps students reach their fitness goals and lead healthier lives in energizing classes

$50 $25

View Deal

6-Week Outdoor Boot Camp from Mommy Fitness & Conditioning (65% Off)

Mommy Fitness And Conditioning

Olympia Heights

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$140 $49

View Deal

$30 for $85 Worth of Dance Lessons — Amical Dance Sport

Amical Dance Sport

Miami

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$85 $30

View Deal

5 or 10 Classes or One Month of Unlimited Classes at Rina Yoga (Up to 75% Off)

Rina Yoga

Multiple Locations

Certified instructors lead a variety of yoga styles seven days a week, helping students of all fitness levels hone strength and flexibility

$80 $20

View Deal

5, 10, or 20 Classes at Sol Box Fitness Club (Up to 75% Off)

Sol Box Fitness Club

Little Haiti

Learn real boxing techniques and body mechanics in small-group classes; hard work and positive energy are emphasized in the studio

$100 $35

View Deal

One or Two Months of Unlimited Classes at CrossFit 305 or CrossFit A1A (Up to 70% Off)

CrossFit 305

Multiple Locations

CrossFit workouts change every day to keep muscles guessing as participants of all skill levels cycle through strength and cardio exercises

$199 $59

View Deal

$60 for $120 Groupon — Rise ABOVE Training

Rise Above Training

Olympia Heights

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$120 $60

View Deal

Four or Eight Weeks of Kids' Boot-Camp Classes from Esco Bootcamp (Up to 58% Off). Four Options Available.

Esco Bootcamp

Miami

Kids get outside and exercising during boot-camp classes that use lightweight kettlebells, dumbbells, and medicine balls

$90 $45

View Deal

10 Classes or One, Three, or Six Months of Unlimited Yoga at 305 Yoga & Outreach (Up to 66% Off)

305 Yoga & Outreach

Multiple Locations

The school offers four levels of yoga practice during which students meditate, regulate their breathing, and learn challenging new poses

$160 $55

View Deal

Four- or Six-Week Boot Camp at Robaina Bootcamp Fitness (Up to 84% Off)

Robaina Bootcamp Fitness

West Miami

Gain total-body fitness and health with a food program and 30-minute boot-camp classes that meet three times per week

$200 $39

View Deal

$42 for an Unlimited 30-Day Boot Camp at Fit & Fine Boot Camp ($120 Value)

Fit & Fine Boot Camp

South Miami Heights

Trainer Terek Maddox leads participants through boot-camp workouts while providing motivation and encouragement

$120 $42

View Deal

Select Local Merchants

CrossFit 305 traces its lineage back to a modest, 300-square-foot studio that opened in 2008. Shortly after the staff began reading about CrossFit and testing out the workouts themselves, they decided to dedicate their business entirely to the functional fitness program. Even as they restructured their workouts, their studio continued to grow. Today, they hold their group classes in a 3,500-square foot facility equipped with gymnastics rings, kettlebells, and barbells for Olympic lifting.

Co-owner Dominic Sirianni says that many clients are hesitant to begin training at CrossFit 305, due to CrossFit’s reputation as a brutal, challenging workout. He assures them that they shouldn't be worried. "We scale the workout's intensity to their ability," he explains. "We have people as young as 10 years old and old as 77." In fact, it’s this inclusive atmosphere that keeps members coming back for more.

When they aren’t pushing clients to run faster or throw their boulders further, CrossFit 305's certified trainers encourage them to stay mindful of nutrition. They have even partnered with the Florida Heart Research Institute to help them give accurate body-composition readings and determine ideal body-fat percentages.

5940 NE 4th Ave
Miami,
FL
US

After losing 135 pounds, Spinderella Fitness owner Elizabeth Rodriguez was determined to inspire other women to seize control of their health and strive for the energy and confidence of the physically fit. She became a certified nutritionist and personal trainer before undertaking the study of a less conventional subject: pole dancing. Rodriguez struggled at first. She recalls that she "use[d] to go home in tears" of frustration. But 17 months later, she opened her own pole-dance fitness studio, and then a second one to meet the demand for her teachings.

Rodriguez's studios host more than two-dozen classes thanks to her collaboration with Melissa Fernandez—a trained dancer with a background in jazz, ballet, and hip hop—who helped broaden the curriculum. This collaboration has resulted in both high-energy, cardio-driven workouts as well as those inspired by salsa, Flashdance, and the sensual rippling of national flags.

Students who are serious about mastering advanced pole maneuvers progress through several levels. After mastering a pole routine at one level, they receive a colored thong to mark their graduation to the next. Pole climbing students repeat the process until they are certified black-thong dancers capable of disarming a kung fu master with the twist of a hip.

14075 SW 143rd Court #1
Miami,
FL
US

Since its inception in 1916, the YMCA of Greater Miami has opened its doors to whoever needed it. It welcomed African American youths during the Great Depression, hosted military personnel in the 1940s, and gave Cuban refugees a home in the 1960s. Today, it continues the tradition of depolarizing Miami's fractured populous, remaining a haven for people of all faiths, races, ages, and income. Staffers uphold the YMCA’s core values of honesty, acceptance, and fairness as they ensure each location is a safe place for members to play, exercise, and strengthen family bonds weakened by overzealous games of Monopoly. YMCA of Greater Miami also raises much-needed funding for kids and families who can’t afford the full cost of any of YMCA’s progressive programs.

At the current locations, kids can leap into activities ranging from swim lessons and youth sports to afterschool programs and day camps. Adults, meanwhile, can take Zumba, boot-camp, and aquatic fitness classes or work out within wellness centers replete with strength-training and cardio equipment. Adult basketball and indoor speed-soccer leagues further help guests flex their competitive spirits in an encouraging environment.

9355 SW 134th St
Miami,
FL
US

Rina Jakubowicz has played the roles of yogi, author, and motivational speaker, leading to media appearances on Spanish television and the Discovery Channel Latin America, as well as in the Miami Herald. At Rina Yoga, she leads an expert team of extensively trained yoga instructors, who tap their expertise in a variety of yoga modalities to guide students toward holistic well-being in a noncompetitive environment. Each location's seven-day schedule accommodates pupils of all skill levels with sessions including beginner-friendly hatha classes, power yoga, traditional Vinyasa, and dharma yoga, which fuses poses old and new to focus on relaxation and meditation. The studio also conducts frequent events and meditation retreats that use chanting and sympathetic whispers to soothe wild spirit horses. Rina’s Book, Choose Peace, is also a large part of the studio’s curriculum and appears during seminar discussions that cover healthy lifestyle choices and a 15-step guide toward peaceful transformation.

1250 Coral Way
Miami,
FL
US

Jorge Perez lay on the gym floor, panting heavily and in a state of disbelief. He had years of athletic-training experience and certifications under his belt, but after one CrossFit workout, he felt like a train had hit him. Impressed by the innovative program and determined to improve as an athlete, Jorge continued on to perform countless CrossFit workouts after leaving the gym that day, eventually earning his certification as a CrossFit level-one trainer.

Jorge Perez now shares the CrossFit training methodology with students of all fitness levels at his own studio—BluePrint CrossFit - Doral. Towering ceilings loom over an expansive floor of free weights, pull-up bars, and resistance bands, where Coach J and his staff of fellow certified coaches lead high-intensity CrossFit and bootcamp workouts. Committed to encouraging healthy lifestyles outside the gym, they conduct free nutritional seminars and share healthy recipes to demonstrate proper eating habits and how to get a restraining order against Twinkies.

1790 NW 108th Ave
Miami,
FL
US

At first, Ken von Roenn III only saw yoga as a way to increase his flexibility for his true passion, climbing. Slowly, yoga began to eclipse climbing as his primary love. Now he?s a devoted practitioner and instructor, and his love has led him to create Skanda Yoga Studio?s namesake style. The Skanda yoga style hinges on posture and controlled breathing, much like Vinyasa yoga. However, Skanda augments these practical techniques with a holistic component: each Skanda session finds its spiritual footing in the Mayan Dreamspell calendar.

Sessions work to align participants? bodies with natural cyclical patterns found in this brand of Mayan mysticism that has proven more enduring than federal laws carved into stone with an exceptionally pointy Sharpie. Ken and his team of instructors offer classes outside their studio?s signature style, complementing their Skanda instruction with courses in modalities such as power yoga and Kundalini.

1800 SW 1st Ave, Ste 102
Miami,
FL
US