After losing 135 pounds, Spinderella Fitness owner Elizabeth Rodriguez was determined to inspire other women to seize control of their health and strive for the energy and confidence of the physically fit. She became a certified nutritionist and personal trainer before undertaking the study of a less conventional subject: pole dancing. Rodriguez struggled at first. She recalls that she "use[d] to go home in tears" of frustration. But 17 months later, she opened her own pole-dance fitness studio, and then a second one to meet the demand for her teachings.
Rodriguez's studios host more than two-dozen classes thanks to her collaboration with Melissa Fernandez—a trained dancer with a background in jazz, ballet, and hip hop—who helped broaden the curriculum. This collaboration has resulted in both high-energy, cardio-driven workouts as well as those inspired by salsa, Flashdance, and the sensual rippling of national flags.
Students who are serious about mastering advanced pole maneuvers progress through several levels. After mastering a pole routine at one level, they receive a colored thong to mark their graduation to the next. Pole climbing students repeat the process until they are certified black-thong dancers capable of disarming a kung fu master with the twist of a hip.
The passionate mastermind behind Kitty Kat Pole Dancing instructs small groups in the sensual arts of pole dancing. Within the red-walled studio lined with billowing white curtains, she helps women to chisel profiles in a variety of pole-dancing classes, during which students tone upper arms by hoisting themselves up to the ceiling and activate abs by slowly twirling back to the ground. Groups can also host sexy parties at the studio, strutting to energetic music and dancing with more grace than a swan quoting Shakespeare.
The three owners of Shake Shake It Fitness & Dance Studio draw from a lifelong love of musical movement to teach all the one-hour workout dance classes on their calendar. Instructors motivate the movement in lessons such as modern hip-hop, which is based on video and commercial moves, and Zumba, where students burn calories by moving to Latin and international rhythms and then setting twinkies on fire. In Sexy Dance and Cardio Dance, instructor Ivana looks to raise the heart rate with a variety of choreography, and traditional belly-dance teacher Miss Jihan Jamal instructs pupils of all levels in the controlled poses of Middle Eastern¬–style shimmying.
Hop the splendid hops of hip-hop with this Groupon, which gets you a month of unlimited dance classes at Aventura Dance Studio. Aventura Dance offers salsa, Argentine tango, hip-hop, and belly dancing, as well as aerobic dance classes taught by International Dance Organization disco hustle champions and Argentine tango champions.Now she was aboard the OWG Station Catharsis-001, commissioned 22 years ago as a deep-science outpost for the Rhomboid Collectivists. Communication had been dead for weeks, but all devices appeared functional. She heard a skittering behind her, and a mysterious hiss, like a snake mockingly attempting human speech. “Yyyou sssshouldn’t b-b-beeeee heressss,” it whispered from the corners. Reptaliens, she realized silently.
There is no doubt that television’s recent love affair with dance-themed reality competitions has stirred a desire to learn ballroom dancing. Miami’s Salsa Lovers is the place to locate your newfound moves, with its vibrant neon sign and hot pink studio walls that beckon trained dancers and novices alike. The dance studio is festive and fun, leading to packed classes that range from beginners to masters, with each learning to move from certified dance instructors. The studio hosts monthly practice parties to give members a chance to practice what they’ve learned in their weekly group classes or private lessons. The studio also offers kids classes and Zumba Dance workouts for a nice change of pace.
Pole dancing is sexy, but it's also serious exercise. Just ask the folks at Miami New Times, who bestowed Pole Dance Miami with the title of "Best Gym Alternative" in 2010. "Pole Dance Miami. . .?takes its pole art seriously," wrote the publication's correspondent. And the results of the studio's classes, which range from high-intensity Pole Burn workouts to sensual Bump and Grind sessions, reflect that seriousness.?". . .?all of [the] wiggling, jiggling, spinning, and climbing seriously whittles you down and builds pure strength," wrote the Miami New Times contributor.