Day Spa in Key Biscayne

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Clients flock to The Foot Parlor's elegantly decorated office for health-bolstering services. The 1,200-square-foot facility houses five treatment rooms, where massage therapists carefully stimulate specific areas on clients' feet and hands during reflexology sessions. Specialists also treat ailments with various massage modalities, such as deep tissue and thai yoga massage, as well as a slew of other services. Though they can instill deep relaxation, The Foot Parlor's services primarily focus on improving circulation, removing bodily toxins, increasing flexibility, and boosting immunity to wool socks.

99 Harbor Dr.
Key Bicayne,
Florida
US

Dr. Maria Patricia Restrepo began the journey toward founding MPR Institute when she was diagnosed with diabetes at 14. The diagnosis brought on bouts of obesity and depression, but Dr. Restrepo didn’t give up—instead, she began to research. “What I understood when I started reading was that if I lost weight, my body [would] cope much better with [diabetes],” she says. But losing weight was just the beginning in her quest toward holistic health. She ended up studying medicine, and through her research she learned about the impact of certain foods on health.

Now, Dr. Restrepo and a team of doctors and therapists customize detoxification plans, facials, and ayurvedic healing services according to each patient’s needs. “The solution for one person is not the solution for everybody,” she says. Staff members take lab tests and hold in-depth consultations with their clients to determine appropriate detoxification or dieting programs. Common treatment targets include hormonal changes, liver detoxification, and colon cleansing.

901 Crandon Blvd
Key Biscayne,
Florida
US

Exhale Spa seeks to transform its clientele inside and out. The founding team of fitness professionals and aestheticians sought to create an environment where they could empower visitors with pampering spa treatments, invigorating fitness classes, and lifestyle education, helping clients attain a sense of control and holistic balance. Now with 19 locations across 11 cities, Exhale Spa and its signature services have earned mentions in numerous national publications, including People magazine, the New York Times, and O, The Oprah Magazine.

Exhale's signature Core Fusion classes incorporate dance-inspired stretches, yoga poses, and Pilates exercises into total-body workouts that build long, lean limbs and sturdy abdominal muscles over time. For an even more varied workout, the instructors introduce boot-camp techniques, cardio exercises, or multiplication tables to select sessions. Yoga classes present a similar amount of breadth and variety, drawing inspiration from a number of introspective and physically oriented styles. To help hasten physical transformations, nutrition and wellness coaches teach attendees about the impacts of diet. These sessions build an awareness of healthy eating habits through custom meal plans and by teaching clients how to identify the edible parts of a fruit basket.

Many of the center's traditional spa services seek to inspire confidence. Facials pamper and refine skin using everything from green tea and fruit extracts to microcurrent technology, and mani-pedis revitalize digits before glazing nails with a vibrant new coat of color. Bodywork treatments look beyond physical relaxation and focus on holistic concerns. Massage therapists can use Eastern or Western modalities to soothe overstressed musculature, and acupuncture treatments and reiki sessions jump-start natural healing processes by encouraging the free flow of inner energies.

270 Biscayne Blvd. Way
Miami,
FL
US

Angel Orozco is as well traveled as he is knowledgeable—not that the two qualities developed separately. The licensed massage therapist and board-certified holistic health counselor has learned ancient healing techniques from teachers in Thailand, Vietnam, Indonesia, and India. Along with his licensed staff, he incorporates those lessons into spa and wellness treatments at BodySense. The result is that the center offers an impressive range of massage styles—20 total in fact—from Thai and postpartum to a honey body massage that exfoliates skin with lemon and caraway-enriched honey.

The rest of BodySense's service menu is a hybrid of Western and Eastern approaches. Acupuncture sits side by side with a treatment that combines medical massage and electrotherapy. Gerard's organic skincare products power facial treatments such as the caviar and soy facials. To help clients control the most important factor influencing their health besides whether or not they're napping in a catapult with a rusty old safety, BodySense creates custom weight-loss programs, which provide participants with nutritional counseling, massages, body treatments, and exercise classes.

2292 Coral Way
Coral Gables,
FL
US

As an 11-year-old girl, Doctor of Chiropractic Wendy Gallego was diagnosed with scoliosis. The painful curvature in her spine immediately began to interfere with her life, forcing her to drop out of gymnastics and wear a back brace. After years of chronic discomfort, a college friend suggested that she visit a chiropractor, and she finally began to find relief from her symptoms. More importantly, she was inspired by her chiropractor's whole-body approach to wellness, which emphasized nutrition and lifestyle as well as treatment. This drove her to become a chiropractor herself while formulating the philosophy that "people should not be perceived as separately functioning parts, but rather as a complex structure of interdependent systems." By founding Shin Wellness, she sought to create a holistic health care center that addressed physical as well as mental health.

Embracing Western and Eastern treatment modalities, Dr. Gallego looks for instructors and therapists with more than technical proficiency and a photographic recollection of the periodic table. She claims that "there's a quality that comes with being a healer," and she looks for that passion in all her prospective employees, whether they will be performing massages, conducting hypnotherapy sessions, or leading Pilates classes.

4500 Biscayne Blvd, Ste 202
Miami,
FL
US

In-set blue floor lights greet guests as they stroll into mySpa, an upscale respite tucked within the InterContinental Miami Hotel. Though the spa’s modern décor is striking, the warm, friendly demeanor of the staff quickly makes clients feel at home as they walk back to one of the spa’s 10 treatment rooms. Within the calming spaces, aestheticians customize facials with Intraceuticals Oxygen Infusion treatments designed to stimulate cell renewal by releasing a cool mist of oxygen over the skin, and rejuvenate bodies with scrubs and wraps that incorporate European bathing techniques. Candle lit hallways also lead clients to various nooks around the spa where they can find a SpaJet2 hydro capsule, nail salon with two pedicure thrones, and fully-stocked locker rooms with drench showers and eucalyptus steam rooms.

The spacious retreat also provides guests with free weights and a Technogym cardio theater in the fitness center, as well as a spa boutique filled with beauty accessories and clothing. And if clients just want a moment to relax, separate men and women’s lounges cater to them by providing a quiet space with healthy drinks and snacks.

100 Chopin Plz
Miami,
FL
US