Gyms in Key Biscayne

$50 for $100 Groupon — Studio 57

Studio 57 Ave

Flagami

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $50

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One- or Three-Month Gym Membership at Garage Gym Miami (Up to 77% Off)

Garage Gym Miami

Miami

High-intensity interval-training facility gives members access to a wide range of fitness and equipment

$125 $44

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$79 for 12 Weeks of Kids' Ballet Classes at Soul Purpose Studio ($260 Value). Two Options Available.

Soul Purpose Studio

Kendall

Little ones learn basic dance principles and terms in classes that introduce ballet

$260 $79

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$378 for $840 Worth of Personal Training at Fitness Together

Fitness Together of Miami

Northeast Coconut Grove

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$840 $378

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4 or 10 Fitness Classes or One Month of Unlimited Classes at Barre Elements (Up to 63% Off)

Barre Elements

Midtown

Barre classes incorporate ballet moves and stretching into workouts that push participants to work their muscles harder

$100 $45

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$40 for $88 Worth of Gym Visits at Fitness Time

Fitness Time

Sunny Isles Beach

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$88 $40

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$58 for $130 Worth of Services at Shotokan Martial Arts Academy Inc

Shotokan Martial Arts Academy Inc

Tamiami

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$130 $58

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$19 for One Month of Unlimited Drop-In Fitness Classes and Gym Access at AB Sport Club ($40 Value)

AB Sport Club

North Miami

Fitness classes and access at a gym with three full-size padel courts and café with healthy fare

$40 $19

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One, Two, or Three Months of Kids' Fitness Classes at Kids Fitness Palace (Up to 91% Off)

Kids Fitness Palace

Miami

Expert instructors lead children ranging from 4-year-olds to teenagers through fun, age-appropriate fitness classes

$300 $31

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Two-Hour Defensive-Weapons Class for One, Two, or Four at Freestyle Fighting Academy (84% Off)

Freestyle Fighting Academy

Miami

Experts provide Krav Maga–style weapons training with knives, sticks & firearms in a class that covers fundamentals and kinfe & gun safety

$250 $40

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One, Two, or Three Months of Women's Semiprivate Sessions at Precision Personal Training (Up to 91% Off)

Precision Personal Training

Kendall

An expert instructor works with a small group of women three times a week to help each guest achieve her personal fitness goals

$300 $31

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$29 for $65 Groupon — Shotokan Martial Arts Academy

Shotokan Martial Arts Academy Inc.

Tamiami

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$65 $29

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$45 for $99 Worth of Services at Alien Endurance

Alien Endurance

Southwest Coconut Grove

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

$99 $45

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One or Three Months of Karate Classes at Bas-I Kyokushin Karate (82% Off)

Bas-I Kyokushin Karate

West Perrine

Instructors teach a traditional Japanese style of karate with adaptations that account for modern self-defense techniques

$100 $18

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10 Women's Fitness Classes from Tot'l Martial Art & Fitness (70% Off)

Tot'l Martial Art & Fitness

Miami

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$98 $29

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$49 for One Month of Martial Arts Training for a Child or Adult at Tiger & Dragon ($200 Value)

Tiger & Dragon

Miami

Kids have fun while learning Kenpo karate and Shootfighting techniques; adults can partake in classes such as Shootfighting and Tumba

$200 $43

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$53 for One Month of Unlimited CrossFit at BRX CrossFit ($150 Value)

BRX CrossFit

The Hammocks

CrossFit's functional-training workouts change daily and can include exercises such as dead lifts, squats, burpees, and sprints

$150 $48

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Diet Plan and Fitness Evaluation or Diet Plan and Personal Training at Mike's Nutrition & Fitness (Up to 82% Off)

Mike's Nutrition & Fitness

Northeast Coconut Grove

Clients burn fat, build muscle, and establish healthy routines with diet plans and fitness evaluations

$400 $72

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$35 for Four Weeks of Boot-Camp Classes at Miami's Top Fitness ($150 Value)

Miami's Top Fitness

Kendall Indian Hammocks Park

Boot-camp classes integrate elements of martial arts, agility drills, and body-weight exercises with potato-sack races and tug of war

$150 $35

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Select Local Merchants

At Training at Maximum Effort, trainers certified by the Russian Kettlebell Club lead strictly kettlebell classes to help clients burn calories and shed pounds. During classes, students combine resistance work with cardio techniques, hoisting the kettle-shaped weights in swings, cleans and snatches, squats, lunges, and dead lifts. Whether they're held indoors or outdoors, the classes work quickly; many students notice increased strength and core stability in just a matter of weeks.

88 West Mcintyre Street
Biscayne,
FL
US

After losing 135 pounds, Spinderella Fitness owner Elizabeth Rodriguez was determined to inspire other women to seize control of their health and strive for the energy and confidence of the physically fit. She became a certified nutritionist and personal trainer before undertaking the study of a less conventional subject: pole dancing. Rodriguez struggled at first. She recalls that she "use[d] to go home in tears" of frustration. But 17 months later, she opened her own pole-dance fitness studio, and then a second one to meet the demand for her teachings.

Rodriguez's studios host more than two-dozen classes thanks to her collaboration with Melissa Fernandez—a trained dancer with a background in jazz, ballet, and hip hop—who helped broaden the curriculum. This collaboration has resulted in both high-energy, cardio-driven workouts as well as those inspired by salsa, Flashdance, and the sensual rippling of national flags.

Students who are serious about mastering advanced pole maneuvers progress through several levels. After mastering a pole routine at one level, they receive a colored thong to mark their graduation to the next. Pole climbing students repeat the process until they are certified black-thong dancers capable of disarming a kung fu master with the twist of a hip.

14075 SW 143rd Court #1
Miami,
FL
US

An addiction. That?s what Cheryl Mullin, head trainer at Tone You Up, Inc., calls her relationship with fitness. Starting out as a dancer at the age of 5, she transitioned into cheerleading in high school and eventually track and field in college, where she fell in love with lifting, plyometrics, and circuit training. Ten years and three certifications later, Cheryl and her staff of dedicated trainers pass their passion on to others with their three pillars of training: fitness, nutrition, and overall health.

Groups sprint and lunge across Tropical or Palmetto Bay Park during intense, one-hour boot-camp classes, all while Tone You Up's trainers preach the components of a healthful diet, such as eating plenty of protein and vegetables and not using cake frosting as toothpaste. Some staffers motivate the campers through cardio and strength training in the great outdoors, and others lead in-home personal-training sessions. Each one-on-one or one-on-two session begins with a thorough body assessment and fitness test. Based on results, trainer and client discuss goals and map a total lifestyle program to help shed pounds or boost athleticism. Tone You Up also offers programs for small groups, including onsite boot camps for workers at schools and offices.

14291 Southwest 120th Street
Miami,
FL
US

Equipment: Stability balls, dumbbells, medicine balls, jump ropes, yoga blocks

Students should bring: Towel, water bottle

Registration required: Yes

Good for beginners: Yes

Average class length: 60 minutes

Number of Staff: 1?5 people

Class location: Mix of indoor and outdoor classes

Established: 2010

Guests allowed: Yes

Parking: Parking lot

Pro Tip: Come with a positive attitude. Be ready and motivated to get fit with no excuses.

Q&A with Terek Maddox, Head Trainer

What's the most radical physical transformation you've seen a client make?

The most radical physical transformation I've ever seen was when one of my campers drastically lost more than 122 pounds in one calendar year.

Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts?

Yes, the music and energy is key. Great music?along with the positive energy of the camp?can change a person's physical and mental state and cause the endorphins to flow.

10985 SW 186th St
Miami,
FL
US

Since its inception in 1916, the YMCA of Greater Miami has opened its doors to whoever needed it. It welcomed African American youths during the Great Depression, hosted military personnel in the 1940s, and gave Cuban refugees a home in the 1960s. Today, it continues the tradition of depolarizing Miami's fractured populous, remaining a haven for people of all faiths, races, ages, and income. Staffers uphold the YMCA’s core values of honesty, acceptance, and fairness as they ensure each location is a safe place for members to play, exercise, and strengthen family bonds weakened by overzealous games of Monopoly. YMCA of Greater Miami also raises much-needed funding for kids and families who can’t afford the full cost of any of YMCA’s progressive programs.

At the current locations, kids can leap into activities ranging from swim lessons and youth sports to afterschool programs and day camps. Adults, meanwhile, can take Zumba, boot-camp, and aquatic fitness classes or work out within wellness centers replete with strength-training and cardio equipment. Adult basketball and indoor speed-soccer leagues further help guests flex their competitive spirits in an encouraging environment.

9355 Southwest 134th Street
Miami,
FL
US

Rina Jakubowicz has played the roles of yogi, author, and motivational speaker, leading to media appearances on Spanish television and the Discovery Channel Latin America, as well as in the Miami Herald. At Rina Yoga, she leads an expert team of extensively trained yoga instructors, who tap their expertise in a variety of yoga modalities to guide students toward holistic well-being in a noncompetitive environment. Each location's seven-day schedule accommodates pupils of all skill levels with sessions including beginner-friendly hatha classes, power yoga, traditional Vinyasa, and dharma yoga, which fuses poses old and new to focus on relaxation and meditation. The studio also conducts frequent events and meditation retreats that use chanting and sympathetic whispers to soothe wild spirit horses. Rina’s Book, Choose Peace, is also a large part of the studio’s curriculum and appears during seminar discussions that cover healthy lifestyle choices and a 15-step guide toward peaceful transformation.

255 Biscayne Blvd Way
Miami,
FL
US