Key Biscayne, FL Health and Fitness

The courses take advantage of all the epic challenges a professional sports stadium has to offer, including thigh-searing stairs, sprint-worthy turf, and more push-up spots than you can fathom. Basic Training's experienced, motivating instructors won't make you march in step, salute them, or shave your head, but they will push you hard. They're athletes themselves who know how to help you meet your goals for a 10K, marathon, or pinewood derby. Plus, they'll teach you proper body mechanics and why and how each exercise works.

Start 2010 with a kick in your pants from yourself using the foot of someone else with today's side deal: for $65, you get a four-week boot camp session at South Florida Fitness Boot Camp. You'll also get 20% off your next session should you choose to return. Each session meets three days a week, with each class lasting about 45 minutes. That's more than two hours of dedicated team fitness per week for a month, about the same amount of time as the average person spends reading cereal boxes.