As a former national-level figure skater and ISSA-certified personal trainer, Jessica knows what a full-body burn feels like. However, she didn't know that a stationary bike could replicate the feeling, until a fellow trainer encouraged her to climb aboard a RealRyder cycle. Jessica became a devotee after just two rides. Determined to share her newfound passion with others, she gathered a team of certified instructors, populated two studios with RealRyder ABF8 bikes, and opened their doors to prospective pedalers of all fitness levels.
Inside Ryde For Life, Jessica and her staff host 45- to 60-minute classes synced to each teacher's music playlist. They lead stationary teams atop RealRyder bikes, whose specialized frames allow riders to lean, bank, and steer as they would an on-road bike. In addition to pumping up cardiovascular systems, sessions engage the core, upper body, legs, and the scalp muscles that hold helmets in place.
Registered yoga teachers Janel Norton and Christina Lowden mix up their years of exercise experience with their passion for alternative healing methods for a yoga stew chock-full of therapeutic benefits. Whether helping students striking their first tentative poses in beginner-friendly Hatha yoga classes or pushing patrons’ muscles to the brink during the hot power yoga series, Janel and Christina create a safe, friendly atmosphere through strong guidance and focused instruction. In addition to power, restorative, Hatha, and Yin yoga classes, they host Pilates mat-work sessions that bolster cores and 30-minute Body Blast classes that send students moving through time-tested, old-school routines—such as squats, pushups, and Model T flipping—to build muscle and character.
Surrounded by Yoga Shakti’s cheerful orange walls, yogis lift their hands toward the ceiling, root the balls of their bare feet into the wood floor, and stretch toward the sunlight that streams in through the window. During classes, instructors lead practitioners through their customized series of postures, which draw from several yoga styles to vary the routine and address specific goals. Classes range from gentle yoga, which focuses on meditation and breathing; to more rigorous Vinyasa flow, which links challenging postures to one another through the breath; to hot yoga, whose elevated temperature challenges students, allows for deeper stretches, and detoxes the body. The instructors also offer yoga-for-back-pain classes, which aim to increase mobility in stiff backs caused by injury, stress, or walking under the limbo stick in your doorway.
Eve Savva, owner and instructor of Temple Goddess Dance & Yoga, began dancing at eight, exploring the worlds of ballet, modern dance, and classical Indian dance. Now, a performer of Middle Eastern dance for the past thirteen years, she welcomes students to her studio, where she is also a certified yoga instructor. There, students of all ages and abilities can find a supportive, non-competitive environment to practice in classes such as belly dance, yoga, and cardio/fitness.