The strength of CrossFit's program lies in its unpredictability, with a new Workout of the Day unveiled in every class, led by certified trainers and scheduled throughout the day, six days a week. The nonspecialized program places heavy emphasis on gymnastics, Olympic weightlifting, and endurance regimens, catering to athletes of all stripes, from bodybuilders to team-sports players to kettlebell choir members. The 3,300-square-foot facility is home to a full complement of strength-training and conditioning gear, and the adjacent 15'x70' expanse of astroturf provides a weather-guarded venue for sled pulls, indoor sprinting, and agility work. The overall effect develops ability in 10 distinct fitness domains, including endurance, flexibility, balance, and playing washboard abs in a jug band.
The American BellyDance Studio The American BellyDance Studio's artistic director, Kadayif, captains a team of instructors that crafts a distinct style of belly dancing by marrying traditional Middle Eastern dance with ballet, jazz, and theatrical staging. As the sound of rhythmic music and jingling coin belts courses through the air, seasoned instructors teach students of all skill levels to shimmy through intricate choreography that shows off curves through crisp isolations and rhythmic hip movements. Kadayif calls upon her experience as a registered nurse to assist students in safely shaking off pounds and limbering up muscle groups on the studio’s suspended wood floor, which was crafted out of chopped down Giving Trees. The American BellyDance Studio showcases its budding performers during performances and social events such as the Florida State Fair and the Lutz Fourth of July parade, as well as the studio's annual gala and awards banquet.
The staff members at Sylvan Learning's numerous study facilities understand that each child learns differently. Therefore, they don?t try to implement a uniform tutoring system; instead, they design custom lesson programs based on the results of standardized testing, diagnostic tools, and one-on-one interviews.
Tutors work with students from kindergarten through grade 12, illuminating topics ranging from basic reading and writing to remembering complex algebraic formulas without having them tattooed on your chest. Many of Sylvan?s instructors work in local schools, so they are intimately familiar with common curricula and understand how to gear lessons toward optimal results. After-school and summer classes can ready high-schoolers for the rigors of the ACT or the SAT, or they can help students to wow college-admissions officers with their superior essay-writing skills.
Mac's Tavern may be far nicer than Paddy's Pub from It?s Always Sunny in Philadelphia, but they do have one thing in common?Mac's is owned by?Rob and Kaitlin McElhenney, who play Mac and Dee Reynolds on the show, along with a small group of their friends.
The building's house-like fa?ade has long been an Old City fixture. In the 1700s, it was the Skinner?s Dry Goods Store and served such famed customers as Benjamin Franklin, even though it refused to accept payment in the form of bills with his face on them. These days, more than 17 draft beers rotate through the taps behind the stained wood bar and a jukebox sets the background score.
Though the tavern itself is historic, Mac's dedicates itself to modernity, as evidenced by a seasonal menu that might list a roasted beet salad in a balsamic-caramel gastrique or buffalo chicken cheesesteak, a twist on the hometown staple. And every Sunday, the brunch burger arrogantly bestrides mealtimes with its topper of smoked bacon, a fried egg, and a seven-cheese sauce.
Up to six family members are covered by the membership, and each person can save as much as $30 on fine-art classes, attend gallery openings for free, exhibit their own art in an annual members' show, and receive a permit to use the word "mimesis." Each trip to the center is potentially different, as the exhibitions rotate constantly. The current exhibition, Wondrous, runs through December 23, and showcases an assortment of handcrafted bobbles and an immersive holiday setting. After perusing artful works, bust out the $10 certificate and head to the café for consumable masterpieces, or visit the gift shop to pick up a keepsake to commemorate the visit.
The palm tree-lined campus at Sunstate Academy betrays its function by appearing on the surface to be an upscale salon. Yet, instead of performing the services themselves, the professionals inside are teaching and observing students as they put into practice their knowledge of cosmetology at the school's Salon Solaris. At pristine styling and wash stations, they cut, relax, color, perm, and condition hair. With the diversity of student interest comes diversity of services, and patrons might be pleasantly surprised to find dreadlocks, candy curls, finger waves, and elephant ears on the menu. The apprentices also dabble in nail and spa services, performing mani-pedis, and facials.