Planet Fitness embodies a judgment-free zone where guests of all ages and fitness levels can sculpt their physiques with myriad aerobic and strength-training options within a friendly, down-to-earth atmosphere. Patrons may tone and strengthen muscles by pushing and pulling the extensive selection of brand-name equipment and free weights. With the help of an instructor, guests can design a custom workout program based on exercise history to help them achieve their varying fitness goals. Thirty-minute small-group classes concentrate on strengthening and toning specific body parts, and full-body circuit workouts.
The taut canvas sinks under the weight of two sock-clad feet, stretching its coiled spring fasteners to their limit before rebounding and jettisoning the acrobat skyward. High-flying stunts abound at The Trampoline Place, where 10 competition-style trampolines let gymnasts and fun seekers attempt new airborne flips, spins, and toe touches. The gym boasts safety harnesses and pads to provide a safety net for those trying out new techniques, and the USA Gymnastics–certified staff offers lessons for those trying to bolster their trampoline skills.
At Aerial Arts Fitness, Katie guides students through pole-fitness classes. In a 1,400-square-foot studio outfitted with six poles, Katie demonstrates how to sensually burn calories during pole-fitness classes that focus on building strength, boosting flexibility, and having fun.
A regal posture. A leaner physique. A longer attention span. These are just a few of the potential benefits of yoga, an ancient practice that encourages its practitioners to connect the body, mind, and spirit during sessions that tone and relax. At Simplify Yoga, instructors help their students realize this connection during small classes that range from beginner to advanced. The yogis cultivate a nonjudgmental, community-focused atmosphere in which students of any level can gently tackle their goals, whether they want to lose weight, reduce back pain, or finally reach up and find out what that thing on the top shelf of the pantry is.
At Anytime Fitness, members work out at any time of day, any time of year with 24/7 access to ellipticals, treadmills, tanning, freeweights, and weight machines. Visitors boost their heart rate and build muscle with personal and small-group training, or build balance and tone bodies with Pilates classes.
Pure Fitness (formerly known as Powerhouse Fitness and still owned by Scott and Nikki Holland) has a full roster of certified personal trainers and seasoned group-fitness instructors who guide exercisers to physical peaks, building strong muscles and healthy lifestyles. The workout room helps guests to slim down their silhouettes with new exercise equipment, including calorie-torching cardio machines and dumbbells perfect for toning biceps or hurling at cardboard cutouts of Charles Atlas. There's also a recently added athletic-training center.
Group classes range from Les Mills dance aerobics to CrossFit functional training, which strengthens sinews with Olympic lifting drills and gymnastics-inspired bodyweight exercises. A juice bar replenishes vitamins and minerals, and saunas banish stress with warm, dry air. To help parents squeeze exercise into busy schedules, the gym offers childcare services seven days a week.