The Double Impact Cardio fitness studio is presided over by Melody and Melinda Luna, a duo of certified, seasoned, and dedicated fitness trainers. Amidst the studio's heavy punching bags and suspension ropes, Melody and Melinda lead personal-training sessions and a variety of group classes, including circuit training and kickboxing. The pair of trainers also conduct challenging boot-camp classes outdoors, helping clients slim physiques, build muscle, and enhance agility through military-inspired circuit workouts.
Castle Rock Climbing School's expert guides eschew climbing walls for the raw stone faces of the Santa Cruz Mountains. PCGI-certified instructors spearhead trips ranging in duration from half a day to four days, spiriting intrepid climbers away for a nature-filled morning or 96 hours away from home to just let the neighbors get all the mail-stealing out of their system. Every guide boasts years of experience leading their wards up and down rocky inclines and is stuffed with local knowledge and teaching prowess. The school outfits climbers with the gear they need, including helmets, harnesses, and shoes, requiring that guests only take care of dressing themselves and deciding what song to yodel from the summit.
During a comprehensive dental exam at James D. Kim DDS Family Dentistry, Dr. Kim and his smile-staff x-ray face caverns to reveal any hidden fang, gum, and bone problems and then mine the mouth-stone area in search of problems such as tooth decay, gum disease, and constantly cursing tongues. After the exam, cuspid-cleaners bathe tusks in a flurry of foam and floss before Dr. Kim checks teeth one last time. Alternatively, patients who wish to brighten their mouth chiclets can opt for a take-home bleaching kit. Dr. Kim customizes the kit by taking an impression of the patient’s mouthscape. He then constructs a snug-fitting tray that holds a professional-grade whitening gel strong enough remove stains from coffee, tea, and squid-ink smoothies, rendering choppers up to eight shades whiter.
When Monica Wason moved to Salinas, she was in the midst of planning an addition to her family. Though she soon discovered that there were no prenatal health venues near her new home, she was undeterred. She decided that she'd simply open one herself, and founded Green Belly as a wellness center for fellow pregnant women. Soon, her clientele expanded to include postnatal and non-pregnant women as well as men, prompting Monica to broaden her efforts. She funneled her experiences as a nurse and massage therapist into pampering services, and hired a teaching staff to help lead yoga, Pilates, and belly-dancing sessions. Today, she continues to welcome guests from all walks of life into Green Belly's lime- and cream-colored rooms to fulfill their wellness needs. As sun beams through the studio's skylight and bay windows, her aestheticians work to brighten faces with Jadience skincare products. She exclusively stocks the spa with organic products, complementing the center's nature-inspired décor while also honoring the trees who taught her slow-breathing techniques.
As a teenager, Doctor of Chiropractic Pamela Kirkwood’s scoliosis forced her to wear back braces and to undergo surgery. She says she learned that there were better options years later when she earned her degree in chiropractic and became the first person in California to acquire board certification for the treatment of scoliosis. Since 1987, she's shared her expertise with patients at Kirkwood Chiropractic, treating them with techniques such as spinal realignment. The practice's specialists also massage backs, soothing pain and inducing relaxation by kneading muscles and never yelling facts about how common runaway trains are.
Doctor of Chiropractic Luis Ocon, who speaks Spanish, stymies degenerative conditions and prevents their onset with hands-on chiropractic techniques and spinal and postural screenings. Dr. Ocon traces chronic pain, sciatica, and injuries to their root source in the spinal column before alleviating ailments with therapeutic massages and adjustments. The doctor helps patients maintain their newly healthy bodies by outlining balanced diets and teaching them how to perform special exercises tailored to correct irregularities in their bodies and appease the rain gods.