When Monica Wason moved to Salinas, she was in the midst of planning an addition to her family. Though she soon discovered that there were no prenatal health venues near her new home, she was undeterred. She decided that she'd simply open one herself, and founded Green Belly as a wellness center for fellow pregnant women. Soon, her clientele expanded to include postnatal and non-pregnant women as well as men, prompting Monica to broaden her efforts. She funneled her experiences as a nurse and massage therapist into pampering services, and hired a teaching staff to help lead yoga, Pilates, and belly-dancing sessions. Today, she continues to welcome guests from all walks of life into Green Belly's lime- and cream-colored rooms to fulfill their wellness needs. As sun beams through the studio's skylight and bay windows, her aestheticians work to brighten faces with Jadience skincare products. She exclusively stocks the spa with organic products, complementing the center's nature-inspired décor while also honoring the trees who taught her slow-breathing techniques.
The staff at Om Oasis promote physical fitness and stress-free mental states during engaging workouts and calming spa services. The fitness class schedule brims with energetic spinning classes, Pilates sessions, and fitness-focused yoga modalities, all of which help firm muscles and torch calories, and some of which can defrost Antarctic snow-globe souvenirs by occasionally meeting in a heated practice space. The studio's massage therapist dissolves muscular tension with an arsenal of serenity-inducing techniques, and an aesthetician doles out waxing and facial services to keep skin as youthfully radiant as a baby glow stick.
Master Pilates Instructor Meg Sullivan has used Pilates to help heal and train a diverse clientele that includes Navy SEALs, senior citizens, and joint-replacement patients. The former gymnast and Division I lacrosse star provides private, hands-on lessons that help develop long, lean muscles and improve joint functioning. Megan and her team lead sessions in her intimate studio full of Pilates apparatus. The studio is set up for one on one attention for its students so that Pilates-goers may focus on movements without distractions from other classes simultaneously in progress.
The staff members at Diversified Soft Tissue Therapy have several means of relieving bodily aches and improving athletic performance. However, they typically don't prescribe anything until they've performed a postural analysis, which uses high-tech software to help chart the course of each client's treatment. Treatments may include anything from a soothing massage to Pilates classes, which strengthen the core and lengthen muscles. The staff is also there for clients outside of the office: they provide them with custom home-care plans, which include tutorials and access to a personalized video library for all of the information they'll need to maintain results on their own.
Invoke Yoga & Pilates sprang from a friendship that formed when Ali Staloch, a certified yoga teacher, took a class from Heather Liguore, a certified Pilates instructor. The two ladies were led to combine their talents and create a fitness haven where students can work their cores, enhance their flexibility, and cultivate inner peace within one building.
During hot-yoga classes, experienced teachers shepherd students through 26 ancient poses within 95-degree heat that works to loosen muscles, oust toxins, and scare off devious snowmen masquerading as yogis. In addition to guiding pupils through power-flow yoga and em-power yoga, they'll demonstrate basic poses and modifications in beginning yoga courses designed for rookie contortionists. On the other side of the coin, instructors fluent in Pilates lead sessions that incorporate mat-based isometric exercises and low-impact movements on Reformer machines, working to strengthen core muscles. The teacher, who may be Liguore herself, circulates through the room during group classes, sharing words of motivation and tips on form and alignment.
When students arrive for class at Aptos Yoga, they’ll see standard mats and blocks, but they’ll also find props that might surprise them: blankets. That’s because the instructors adhere strictly to a therapeutic brand of yoga where blankets support posing pupils. The staff’s chief aim is to release deep tensions in the body's spinal muscles, and for total body relaxation along with mental clarity.
Students walk out of Body in Motion just a little bit taller than when they came in. The studio’s classes—Pilates and Xtend Barre—serve to tone and lengthen muscles for a stronger, sleeker physique. Instructors teach two styles of Pilates: mat classes, which rely on gravity to turn bodies into their own weight machine. In apparatus classes, students perform moves with the famed Pilates tower adding an extra challenge, like solving a Rubik’s Cube while defending yourself against a bear attack. Both classes rely on precise, repetitive motions to tone the core and make the spine more pliable and resistant to injury. Similarly, Xtend Barre classes blend Pilates moves with cardio dance steps and sculpting exercises. All classes scale to accommodate and challenge students of all skill levels. For a completely customized workout, clients can also opt to enlist in personal training.