A lifetime of sports training and competition?including four years as a Division I lacrosse player at Harvard?took its toll on Erin Cleary Cook's body. Even after graduating, strained muscles, tight tendons, and aching joints accompanied her whenever she tried to exercise. The one exception? Bikram yoga. The style's two breathing exercises and 26 active stretches challenged her strength, balance, and flexibility while also providing a cardio-intensive workout. After years of studies and training, she founded Bikram Yoga Main Line to share the benefits.
Experience doesn't matter at the studio, which is celebrating its 10th anniversary on October 4, 2014. First-time visitors attend the same 90-minute classes as regulars, following the same sequence of standing and seated asanas. The stretches methodically engage major muscle groups and organ systems throughout the entire body in a sequence designed to push freshly oxygenated blood from head to toe. As an added challenge, the practice space is heated to 105 degrees with roughly 40% humidity. This intense heat boosts circulation and flexibility even further. Proponents also find the practice has a habit of improving concentration, self-control, and age-guessing skills. And now students will be able to exercise on new, state-of-the-art Forbo Flotex hardwood flooring. As a testament to its quality, the studio was included in Main Line Today's Best of the Main Line lists in 2011 and 2013.
Located in King of Prussia, Crowne Plaza Philadelphia - Valley Forge is convenient to King of Prussia Mall and Valley Forge Convention Center. This hotel is within the vicinity of Valley Forge National Historic Park and Elmwood Park Zoo.
Make yourself at home in one of the 225 guestrooms featuring CD players and LCD televisions. Wired and wireless Internet access is complimentary, while 37-inch high-definition televisions with cable programming provide entertainment. Conveniences include desks and complimentary newspapers, and you can also request rollaway/extra beds.
Rec, Spa, Premium Amenities
Take advantage of recreation opportunities such as a sauna, or other amenities including complimentary wireless Internet access and a concierge desk. Additional amenities include gift shops/newsstands and complimentary use of a nearby fitness facility.
Satisfy your appetite at the hotel's restaurant, which serves breakfast, lunch, and dinner, or stay in and take advantage of room service (during limited hours). At the end of the day, relax with your favorite drink at a bar/lounge.
Business, Other Amenities
Featured amenities include complimentary high-speed (wired) Internet access, a 24-hour business center, and business services. Planning an event in King of Prussia? This hotel has 24000 square feet (2160 square meters) of space consisting of conference/meeting rooms and small meeting rooms.
In 1957, while in the twilight of their careers as Baltimore Colts in the burgeoning NFL, Alan Ameche and Captain Gino Marchetti opened up the first Gino's with their pal, Louis C. Fischer. In the mid-1960s, Tom Romano joined the company and eventually rose to the position of chief operating officer. Through the years, the crew helped innovate the restaurant industry, especially with the Gino's Giant burger in 1966, whose triple-decker design arguably went on to inspire the multipatty burgers of other national fast-food chains. Ahead of their time, the team later cobranded with Kentucky Fried Chicken to bolster their menu and widen their appeal to the public before Gino's was acquired by the Roy Rogers brand in 1982, leaving many nostalgic for one of the fast-food industry's originals. It wasn't until 2009, when Tom called up Gino to pose the idea of bringing Gino's back, that fans of the eatery could begin to quell their well-documented nostalgia in anticipation of enjoying Gino’s special recipes once again. Today, the menu boasts off-the-grill burgers, more than 100 flavors of real ice-cream shakes, and the return of the Gino's Giant, slathered in a secret sauce that was kept secret all these years by hiding it inside a modern-day football.
Draped in white cloth and navy blue napkins that match the surrounding chairs, the square tables in Stirling's Restaurant at Crowne Plaza Valley Forge support plates topped with heaps of casual steak-house fare concocted by executive chef Mark Spaulding. Attentive wait staff escort dinnertime plates of crabmeat-stuffed mushrooms or filet mignon and bison burgers from the kitchen to the hotel's lobby level dining quarters. Earlier in the day, omelets and waffles arrive made to order at breakfast buffets, and lunch buffets appease palates with chef-carved slices of pork, beef, or turkey and chef Mark's pasta creation of the day. All the while, the restaurant's lounge accommodates feasters with bar bites and televisions broadcasting the latest sports. For overnight guests, chef Mark whips up dishes of breakfast and casual dining fare for room service delivered by carrier pigeons that double as cooing wake-up calls.
The expert fitness instructors at Sweat Fitness's Philadelphia-area locations help students of all ages and fitness levels track down svelter silhouettes with Precor training equipment and fat-roasting classes—including yoga, Pilates, spinning, Zumba, and kickboxing. Committed to fostering a supportive community for all fit seekers, the trainers devote individual attention to each patron to help them meet their fitness goals. Clients first undergo a body-fat analysis to assess their preworkout fitness level and to help them gauge their progress throughout their journey. During group sweat sessions, patrons can tone their bodies in classes such as Group Power and Power Pump, which blast subdermal meat suits via squats, lunges, and curls. A full aquatics center welcomes guests to dive into relatively narwhal-free waters for swimming lessons, triathlon training, and pool parties.
Chariot Photo Booths elevates mere parties to spectacular shindigs with lab-quality photographs produced within seconds. After entering the booth, up to 10 revelers (though Chariot booths have seen up to 20 guests at once) select a template and a photo style, then ready their grins and poses. A variable color display and interior speakers count down to five and snap three or four photos at once. Afterward, the booth speedily readies prints for each guest on request. An on-site attendant ensures that the booth keeps merrily snapping photos throughout the evening. And an online photo gallery even displays the hijinks after everyone heads home, allowing guests to feel famous or like the insects entomologists photograph for the university intranet. Party planners can also add other entertainment options to their celebrations, such as bounce houses, inflatable obstacle courses, and spacious tents.