The expert fitness instructors at Sweat Fitness's Philadelphia-area locations help students of all ages and fitness levels track down svelter silhouettes with Precor training equipment and fat-roasting classes—including yoga, Pilates, spinning, Zumba, and kickboxing. Committed to fostering a supportive community for all fit seekers, the trainers devote individual attention to each patron to help them meet their fitness goals. Clients first undergo a body-fat analysis to assess their preworkout fitness level and to help them gauge their progress throughout their journey. During group sweat sessions, patrons can tone their bodies in classes such as Group Power and Power Pump, which blast subdermal meat suits via squats, lunges, and curls. A full aquatics center welcomes guests to dive into relatively narwhal-free waters for swimming lessons, triathlon training, and pool parties.
Arthur Murray has been a leading name in franchise dance since 1912, when the entrepreneur began selling mail-order dance lessons. Expanding his reach, he enlisted teachers to spread his signature dance lessons on first-class steamships and skyrocketed to fame in the 1930s after introducing the public to such dances as the Lambeth Walk and The Big Apple. By the 1950s, Arthur and his wife, Kathryn, were hosting their own highly popular TV show on ABC, The Arthur Murray Party, which ran for 12 years. Today, Arthur Murray's team prepares students for rug cutting at special events and weekend nightclub jaunts. Throughout lessons, instructors teach the foundations of two to four dances from a long list of styles that range from latin to country-western, helping students to learn basic step patterns, timing, and the ability to lead or follow.
Bikram Yoga is a twenty-six posture series taught in a heated room and is designed to scientifically warm and stretch muscles, ligaments and tendons in the order in which they should be stretched. Bikram's twenty-six exercises systematically move fresh, oxygenated blood to one hundred percent of your body. Proper weight, mu
For Maria de Sousa, tango dancing was part of her Argentinian heritage. She embraced the style as a way to reconnect with her native country, and traveled back and forth between her American home and Buenos Aires to master her steps. Conversely, for Pierre Baston, his passion for tango began as a foreign fascination. He watched a dinner show while visiting Buenos Aires that enraptured him, inspiring him to immerse himself not only in dance lessons, but historical and cultural research—he still collects authentic tango sheet music from the early 20th century. Both dancers became certified through a master's program at the Escuela Argentina de Tango in Buenos Aires, and now elucidate the art of dipping and spinning at eight Philadelphia locales.
Maria and Pierre walk students of all experience levels through tango's passionate choreography. They host group classes for social learning experiences, and lead private seminars at their studios or a venue of the client's choice. Because they coordinate all the necessary partner match-ups and music, their protégés needn't bring a companion or play Keep Away with a violin's bow to make it whine.
Years ago, Joyce Nichols suffered a loss that triggered emotional overeating, leaving her 30 pounds overweight. Thanks to her professional background in fitness, she knew that she needed a weight-loss plan healthier than a crash diet, a dependence on supplements, or a resolution to carry a set of fun-house mirrors around with her at all times. So she started developing a set of recipes reminiscent of her grandmother's comforting cooking, yet lighter and rich in fat-burning ingredients. She put a bikini in her kitchen to remind her of her weight-loss goal.
Today, a trimmed-down Joyce shares the knowledge she's gleaned at her studio, The Bikini Kitchen, during classes that are part nutrition lesson and part motivational coaching. Groups prepare four-course dinners of brunch menus, learning to make dishes such as coconut-encrusted chicken with sweet dill sauce, heirloom-tomato bruschetta, or fried chicken. Joyce's kitchen is cozy yet spacious, with warm-hued cabinets, wood floors, and separate stations to accommodate guests with nut allergies.