Couture Laser & Skin’s founder and director, Dr. Anshul Gambhir, received his medical training at the renowned Hospital of the University of Pennsylvania. With his team of aestheticians, he has performed more than 100,000 nonsurgical, cutting-edge cosmetic procedures, ranging from chemical peels to permanent makeup. To diminish wrinkles, he uses dermal fillers or CO2 lasers that resurface skin as they tighten it, and micro-incision liposuction allows him to sculpt and contour bodies without a single surgical stitch or shrink ray. He also harnesses the radiofrequency energy of the Thermage device and uses it to rebuild and remodel collagen, and he scares away unwanted hair with FDA-approved lasers.
We are a yoga studio offering classes to suit all levels of ability, workshops and trainings to enhance and expand yoga practice, as well as meditation and health and nutrition classes.
We help students to not only learn and discover the yogic lifestyle but also to develop their inner health and well-being.
Length, grace, and a healthy body. These are the focuses of Barre3 founder Sadie Lincoln. To achieve these results collectively, however, Sadie knew she needed to come up with a completely new routine. Working with yogis, professional dancers, doctors, and athletes, she created the Barre3 system. It's a three-step sequence that consists of isometric holds, low-impact movements, and recovery stretching. This combination strengthens cores and aligns postures while sculpting long, lean muscles and burning calories. While upbeat music fills the studio, instructors lead small groups through a heart-racing sequence of yoga-inspired poses and Pilates-based exercises. The ballet barre comes into use when striking muscle-building dance poses and stretches.
It's a system that has had proven results, which has spurred the successful growth of Barre3 locations throughout the country. Today, fitness enthusiasts can find a Barre3 studio in 16 states. An easy-to-follow routine, Barre3 can also be performed at home with online workouts. These workouts are designed to fit busy schedules with routines that range from 10?60 minutes. All that's needed for online workouts is a Barre3 core ball, weights, an exercise mat, and a sturdy, waist-high surface such as the top of Danny DeVito's head.
Shiny silver poles serve as each student's dance partner during Awakenings' pole dance fitness classes, which are designed to, "awaken your inner goddess". But the classes aren't just about learning the art of seduction. By mastering graceful moves on the stationary apparatus, students get a full-body workout that combines elements of yoga, aerobics, dance, and strength training. Aerial arts classes deliver similar benefits, but instead of using a pole,
students lift off the ground
the help of silks and aerial hoops that allow them to perform yoga poses and inversions in the air. But Awakenings also has classes for those who prefer to keep their feet on solid ground?burlesque classes, for example, teach the age-old art of the tease, and incorporate
the use of traditional props such as chairs, boas, and Nixon masks.
By performing nearly 40,000 high-tech procedures every year, the nurses and medical professionals at Look Great MD's four locations help clients fine tune their looks without invasive surgery. They smooth skin with everything from Botox to Reaction, a noninvasive device that combines radio-frequency energy and vacuum therapy to combat cellulite and firm up skin. Reaction treatments also target fat cells, as do CoolSculpting treatments, which kill fat cells by freezing them. Dr. G's physician-supervised weight-loss programs can help clients keep the weight off by teaching them how to reduce calories?all while still eating their favorite foods, not just looking at them longingly and imagining eating them.
At CrossFit Village Berwyn, getting fit and staying healthy are community endeavors. Though individuals receive personal attention?and training?from coaches in each class, they also work out with a group of like-minded folks. CrossFit Village Berwyn's instructors believe that community-oriented fitness inspires each participant to stay committed, push harder, and take on new fitness challenges.
CrossFit classes use functional, everyday movements to strengthen and condition bodies, including squatting, jumping, running, and pushing. There are no typical gym machines; instead, participants use body weight, jump ropes, and boxes to challenge muscles and build endurance.