Couture Laser & Skin’s founder and director, Dr. Anshul Gambhir, received his medical training at the renowned Hospital of the University of Pennsylvania. With his team of aestheticians, he has performed more than 100,000 nonsurgical, cutting-edge cosmetic procedures, ranging from chemical peels to permanent makeup. To diminish wrinkles, he uses dermal fillers or CO2 lasers that resurface skin as they tighten it, and micro-incision liposuction allows him to sculpt and contour bodies without a single surgical stitch or shrink ray. He also harnesses the radiofrequency energy of the Thermage device and uses it to rebuild and remodel collagen, and he scares away unwanted hair with FDA-approved lasers.
Length, grace, and a healthy body. These are the focuses of Barre3 founder Sadie Lincoln. To achieve these results collectively, however, Sadie knew she needed to come up with a completely new routine. Working with yogis, professional dancers, doctors, and athletes, she created the Barre3 system. It's a three-step sequence that consists of isometric holds, low-impact movements, and recovery stretching. This combination strengthens cores and aligns postures while sculpting long, lean muscles and burning calories. While upbeat music fills the studio, instructors lead small groups through a heart-racing sequence of yoga-inspired poses and Pilates-based exercises. The ballet barre comes into use when striking muscle-building dance poses and stretches.
It's a system that has had proven results, which has spurred the successful growth of Barre3 locations throughout the country. Today, fitness enthusiasts can find a Barre3 studio in 16 states. An easy-to-follow routine, Barre3 can also be performed at home with online workouts. These workouts are designed to fit busy schedules with routines that range from 10?60 minutes. All that's needed for online workouts is a Barre3 core ball, weights, an exercise mat, and a sturdy, waist-high surface such as the top of Danny DeVito's head.
The instructors at Southampton Martial Arts prioritize instilling the values of respect, responsibility, and confidence, so that students can be mentally prepared—but not eager—for an aggressive scenario. In addition to tang soo do's strikes and blocks, they draw techniques from krav maga, muay thai kickboxing, jujitsu, and MMA disciplines. The roots of these teachings span from Korea to China, boasting both ancient efficacy and enough adaptability for modern martial arts.
The staff adjust their classes to suit all skill levels, and welcome guests aged 5 and up to hone focused punches, kicks, and defensive postures. The gym also features yoga classes for all levels and fitness backgrounds. The instructors guides groups through fluid movements that promote flexibility, core strength, balance, and mental control. They use their years of experience and knowledge to work with students to achieve their fitness goals, whether it be weight loss, muscle gain, definition, or technique. They are located throughout the Philadelphia and Delaware Valley area, with locations in Aston, Southampton, Paoli, Swarthmore and Glen Mills.
Shiny silver poles serve as each student's dance partner during Awakenings' pole dance fitness classes, which are designed to, "awaken your inner goddess". But the classes aren't just about learning the art of seduction. By mastering graceful moves on the stationary apparatus, students get a full-body workout that combines elements of yoga, aerobics, dance, and strength training. Aerial arts classes deliver similar benefits, but instead of using a pole,
students lift off the ground
the help of silks and aerial hoops that allow them to perform yoga poses and inversions in the air. But Awakenings also has classes for those who prefer to keep their feet on solid ground?burlesque classes, for example, teach the age-old art of the tease, and incorporate
the use of traditional props such as chairs, boas, and Nixon masks.
A perfectly marbled cut of beef is no farther away than King Of Prussia's Golfdom.
Order a bottle for the table if you like — Golfdom has a full bar stocked with the best wine, beer, and more.
Enjoy a meal with all your loved ones. Golfdom makes it easy for big groups.
Bring your laptop here and tap into the complimentary wifi.
Business casual dress, tasty food and a classic atmosphere makes this a great place for any occasion.
If you're hoping to make a smashing impression at your next soiree, you can also have Golfdom cater for you.
Parking is available in the adjacent lot, as is valet.
Save Golfdom for a splurge since prices for a meal can run upwards of $50.
Third-degree black belt and instructor Gary Quillen was once a regular 12-year-old boy. Today, he can leap into the air and perform a dazzling horizontal split kick. This feat requires immense athletic prowess. But that physical strength means nothing without the equally immense mental strength behind it. The importance of mind over muscle informs Gary's approach to teaching his Korean martial-arts and fitness classes. He has designed each of his classes to teach novice practitioners how to defend themselves with deft, powerful techniques, but also to develop their confidence, respect, and self-control in order to minimize the chance they'll ever need to.