A lifetime of sports training and competition?including four years as a Division I lacrosse player at Harvard?took its toll on Erin Cleary Cook's body. Even after graduating, strained muscles, tight tendons, and aching joints accompanied her whenever she tried to exercise. The one exception? Bikram yoga. The style's two breathing exercises and 26 active stretches challenged her strength, balance, and flexibility while also providing a cardio-intensive workout. After years of studies and training, she founded Bikram Yoga Main Line to share the benefits.
Experience doesn't matter at the studio, which is celebrating its 10th anniversary on October 4, 2014. First-time visitors attend the same 90-minute classes as regulars, following the same sequence of standing and seated asanas. The stretches methodically engage major muscle groups and organ systems throughout the entire body in a sequence designed to push freshly oxygenated blood from head to toe. As an added challenge, the practice space is heated to 105 degrees with roughly 40% humidity. This intense heat boosts circulation and flexibility even further. Proponents also find the practice has a habit of improving concentration, self-control, and age-guessing skills. And now students will be able to exercise on new, state-of-the-art Forbo Flotex hardwood flooring. As a testament to its quality, the studio was included in Main Line Today's Best of the Main Line lists in 2011 and 2013.
The expert fitness instructors at Sweat Fitness's Philadelphia-area locations help students of all ages and fitness levels track down svelter silhouettes with Precor training equipment and fat-roasting classes—including yoga, Pilates, spinning, Zumba, and kickboxing. Committed to fostering a supportive community for all fit seekers, the trainers devote individual attention to each patron to help them meet their fitness goals. Clients first undergo a body-fat analysis to assess their preworkout fitness level and to help them gauge their progress throughout their journey. During group sweat sessions, patrons can tone their bodies in classes such as Group Power and Power Pump, which blast subdermal meat suits via squats, lunges, and curls. A full aquatics center welcomes guests to dive into relatively narwhal-free waters for swimming lessons, triathlon training, and pool parties.
Arthur Murray has been a leading name in franchise dance since 1912, when the entrepreneur began selling mail-order dance lessons. Expanding his reach, he enlisted teachers to spread his signature dance lessons on first-class steamships and skyrocketed to fame in the 1930s after introducing the public to such dances as the Lambeth Walk and The Big Apple. By the 1950s, Arthur and his wife, Kathryn, were hosting their own highly popular TV show on ABC, The Arthur Murray Party, which ran for 12 years. Today, Arthur Murray's team prepares students for rug cutting at special events and weekend nightclub jaunts. Throughout lessons, instructors teach the foundations of two to four dances from a long list of styles that range from latin to country-western, helping students to learn basic step patterns, timing, and the ability to lead or follow.
Marsh Creek Lake, lined with verdant shores and rolling hills, bobs with fishing boats, kayaks, sailboats, and windsurfing boards. About 535 acres of azure waters bejewel the surrounding 1,705 acres of hiking trails and picnic areas. Throughout the day, Marsh Creek Watersports leads one-hour pontoon-boat excursions that take guests through a history lesson of the park and surrounding region, leaving time for peaceful moments spent gazing at the natural wildlife. During the summer months, Marsh Creek also hosts kids' sailing camps to acquaint young ones with the techniques and safe practices of aquatic navigation, such as defending against Peter Pan attacks.
Looking to put a new spin on a classic family activity, the minds behind Glowgolf decided to give the game a phosphorescent update. Incandescent courses place friends and family amid a tropical-fantasy golf world of neon orange, green, and violet surroundings. Players putt luminous orbs through vibrant treasure chests and glimmering windmills while negotiating tricky obstacles near walls portraying black-light-lit aquatic scenes. With more than 20 locations spread over 10 states, Glowgolf's fluorescent labyrinths challenge human players and traveling gnomes.