Health & Fitness in Kings Mountain

Select Local Merchants

When rock-climbing couple Christy and Scott Thrift got engaged, Christy was dangling off the side of Stone Mountain. The same adventurous spirit that elevated their engagement informs their married life, which they spend running their wilderness guiding service, Thrifty Adventures. While some of the duo’s trips require previous outdoor experience, most welcome all participants, and range from ice climbing adventures to rock climbing and backpacking trips. Along the way, Scott and Christy teach safety basics, climbing techniques, and strategies for preserving natural surroundings, such as refraining from nibbling on the mountain.

525 Park Office Ln.
Kings Mountain,
NC
US

Angie Acosta, founder of Queen City DanceOut, has a simple motto for her students: "If you're moving, you're doing it right." This encouraging, low-pressure attitude attracts people of all ages to her dance-inspired fitness classes, which meet at 18 public locations. Angie and her instructors aim to make exercise feel like a celebration and a refreshing break rather than a dreaded routine. To this end, their classes incorporate intuitive dance moves and invigorating music. DanceOut, the signature course, blends genres as diverse as swing, hip-hop, and reggae into a workout, relying on repetition and basic choreography to keep everyone grooving. Other highlights of the curriculum include the Latin rhythms of Zumba; the Dance Impact class, which fuses dance and kickboxing; and JamStrong, a mixture of core-conditioning, dance, and fun.

Community is a central aspect of every DanceOut class. As pupils practice their twirls, they can follow both the teacher and the Jam Crew—a team of regulars who help make the steps easy to follow and can assist fellow dancers. In addition to group workouts, instructors host skill workshops such as Booty Bootcamp, where attendees learn rump-shaking techniques and how to turn any chair into a rocking chair. They also put on performances and lead private classes for special events and parties.

519 West Franklin Boulevard
Gastonia,
NC
US

At About Face Bootcamp, the trainers have all gone through their own fitness struggles, allowing them to sympathize with each student as they help them transform their external and internal image. About Face's various boot camps meet at locations all around Charlotte and cover distinct disciplines of fitness. Weekend Warrior classes involve Zumba training and cardio drills, and Powder Puff boot camps tackle a new workout every day and include obstacle courses, nutrition advice, and cardio and strength training.

122 Green Drive
Gastonia,
NC
US

The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.

1027 Brandon Road
Clover,
SC
US

Led by Dr. Bill Connor, a pediatric dentist with more than 25 years of experience, the staff at Pediatric Dentistry & Orthodontics fosters oral health for youngsters. Their dentistry services range from routine dental exams and cleanings to advanced restorations and tooth fairy consultations. Board-certified orthodontist Dr. Chip Case lends his expertise for teeth-straightening procedures, which include complimentary orthodontic evaluations.

1146 N New Hope Rd
Gastonia,
NC
US

The HC Wellness Center offers both traditional and alternative therapies to assist clients in achieving optimal health, wellness and balance. Featuring as its principle service Colon Hydrotherapy, formerly seen only at fine spas and destination resorts,

3302 S New Hope Rd
Gastonia,
NC
US