With a lineup of helpful, certified trainers and a diverse fitness-class selection, Energy Fitness & Wellness is equipped to assist patrons of all shapes and sizes in achieving stronger, healthier bodies. Energy takes pride in building a distinguished personal training program so that those pumping iron solo can enlist their friendly floor advisors for assistance with the machines or to learn new free-weight exercises to vary their routines. For a dose of camaraderie and accountability, patrons can hone their strength, endurance, and flexibility during group classes, such as Pilates, hot yoga, spinning, and Zumba.
Guests at Energy Fitness & Wellness can work out knowing they're giving Mother Nature a break by supporting a facility that runs on solar electric power and radiant heat. Its rooms also boast recycled bamboo flooring and a fresh-air ventilation system. Outdoors, the 3,000-square-foot turf lawn hosts boot-camp classes.
Equipment: We have the most advanced Martial Art training equipment you can find.
Students should bring: A Free uniform will be supplied. You may bring a water bottle and towel.
Average class length: 30-60 minutes
Number of Staff: 5?10 people
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Take it one day at a time in order to get the most out of your classes and enjoy the magic of martial arts.
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
Our exercise program is very diverse with many different fitness routines that are rarely ever the same. There are no "routine" exercises. The exercises are tailored to the students that attend the classes.
Besides working out, what else can clients do to spend their time at your facility?
In addition to our co-ed classes, we offer separate women's five-week self defense courses. We also conduct a variety of karate birthday parties for children ages 3 and up. We have special family classes that family members can take together privately. We host a variety of different seminars [on] the following topics: bullying, stranger danger, weapons, getting better grades, national fingerprint registry for missing children, and so much more.
Is there anything else you want to add that we didn't cover?
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