Sportime's facilities boast multisport courts, full fitness centers, group exercise studios, and indoor and outdoor tennis courts to provide exercisers with an array of brow-perspiring and skill-acquiring opportunities. Work stomach muscles into a fleshy washboard in the Ab-solution class, or tone legs in time for varsity leapfrog tryouts in the Below the Belt class. BodySculpt and Ball Core help to carve physiques into chiseled masterpieces, while kickboxing, yoga, Pilates, and Zumba classes keep bodies healthy, fit, and centered. Whether you opt for one kind of workout or mix it up with several, each pulse-pounding session will help to burn calories, strengthen muscles, improve flexibility, and release your inner Charles Atlas.
On the indoor or outdoor tennis courts, leagues, camps, and classes for adults and juniors help them perfect serves and backhands, while the other facilities host swimming lessons and bouts of volleyball and dodge ball.
A featured instructor for ESPN Radio and Long Island Golfing Magazine, teaching professional Peter Stern assists students with game improvement through lessons held at Indian Head Golf Park. Peter instills the fundamentals of a proper golf swing, which hold up from tee to green with a focus on helping pupils replicate perfected mechanics long after the lesson ends. While the body learns to become one with the club, a video camera records the session so that students can see weak points for themselves rather than trading bodies with a misunderstood sibling. All lessons evade the elements either in Peter's indoor studio or outdoor covered teaching booth.
Practice is the foundation of golf. Without it, the game can be frustrating, eventually sending golfers' into a fragile state of agitation. Knowing how important practice is, Indian Head Golf Park's instructors and staff focus their efforts on helping golfers improve their game. At the park's well-lit driving range, staff members keep golfers well stocked with buckets of range balls to blow off steam as they aim for the ball-retriever cart. Instructor Bob Greenstein works with students during private lessons to fine-tune their swings, and he hosts junior golf camps during summer to introduce youngsters to the game.
Simplicity Yoga Studio’s gleaming wood floors see a lot of things in an average day. The morning starts with a studio full of students arriving for Vinyasa flow. During class experienced instructors lead them through invigorating postures to challenge and wake them up.
Throughout the day, the cozy studio bustles with students of all skill levels ready for classes that range from intense Cardio Sculpt to gentle stretch sessions that move at a slower pace. On any given day, the studio might also fill with clients eager to learn during a variety of workshops, including four-week introductory sessions where first-timers can learn the basics, kids’ classes where little ones can stretch and play, and teacher training where advanced students can turn their passion into a career. No matter how busy and energetic the day was, it ends with a relaxing candlelight or meditation session to allow students and over-stimulated floors the opportunity to unwind.
Staff Size: 2?10 people
Parking: Parking lot
Handicap Accessible: Yes
Pro Tip: Go on the website to fill out and print patient history before coming to [your] appointment.
Dr. David Rahr and his staff have thought long and hard about what makes dental offices relaxing. As a result, their waiting room has all the comforts of home. There's a Keurig coffee machine, a flat-screen TV with Cablevision, a comfy couch, and a gas fireplace that warms patients up on chilly winter days.
Beyond the cozy waiting room lies dental chairs where Dr. Rahr uses white composite material to mend cavities, lasers to treat gum disease and tease cats, and digital x-rays to detect any problems hidden to the naked eye. Before performing any of these services, the doctor and his team take time to explain everything to their patients and answer questions.
The technicians of At Your Best, Inc. focus on Cavi-Lipo. The nonsurgical Cavi-Lipo machine is placed on top of the skin, and releases ultrasonic waves that help dissolve and shrink fat cells. The technician moves the machine's wand across the belly, waist, back, arms, or any other area that could use some slimming or tightening. Over the course of the treatments, the number of which varies from customer to customer, patients often feel healthier and report that their pants fit more flatteringly.