At Encore Dance Academy, tiny feet pirouette and leap across a safety-sprung wood floor during a classic ballet class. That’s just one of the ways the instructors get bodies moving in dance classes for wee ones as young as 6 months to adults. The roster includes jazz, tap, hip-hop, and musical-theater dance forms, led by experienced instructors certified in CPR and first aid. They create an energetic and friendly atmosphere in which dancers of all ages can feel free to express themselves through movement. To carve out toned physiques, adults can groove to the Latin beats of Zumba, which includes free babysitting so parents can bust a move without duct-taping their child to their chest.
The dance center also hosts birthday parties and camps, come summertime, that encourage kids up to age 8 to step into the rolls of divas and rock stars while learning a dance step or two.
Since 1984, Rock-N-Roll University has equipped musicians with the equipment, accessories, and skills to pursue their ambitions in songsmithing. Glistening guitars in all shapes and colors hang from the walls in rows, surrounded by equipment such as amps, practice books, and freeze-dried roadies. The shop also retails and rents instruments for orchestras and bands as well as the various parts and salves to keep them in working order. Rock-N-Roll University also has a varied curriculum for students of music. There are both private and group classes, where you can learn with traditional lessons, jam sessions, and band programs that culminate in live concerts.
Though Bud's Ale House lives up to its name—its locations boast up to 80 beer taps, more than 16 bottled varieties, and up to 60 televisions—this versatile eatery has something for everyone. As tasty brews pour from taps, including a daily special of $2 Bud and Bud Light drafts, bartenders deftly mix up top-shelf margaritas, colorful martinis, and classic cocktails. These adult libations wash down a hearty menu that spans the entire spectrum of American cuisine: habanero barbecue wings, steamed local clams, and meaty burgers are served up daily alongside gooey quesadillas and German-style bratwurst. Bud's desserts threaten to steal the spotlight, capping feasts with deep-fried Oreos and tangy key lime pie.
Much like many plates of food and bottles of fine wines at Blend Restaurant, the restaurant's ownership is shared. Restaurateurs Jimmy Pace and Tommy Quinn join forces with Chef Mike, whose rampant creativity transforms familiar ingredients into unusual eats. The chef serves pig wings with buffalo and asian style sauces, beef short ribs braised in Madeira demi glace, and Chilean sea bass with romesco sauce. He pairs these eats with an equally impressive array of wines, his list ripe with Napa Valley vintages and international varietals from Italy, Germany, and Argentina.
As the name suggests, Dany Holdstein’s Two Worlds Dance & Fitness unites instructors from the realms of dance and exercise to help students meet their health goals. Before founding the studio, Holdstein studied with dance icons Martha Graham and Pearl Lang, taught master classes internationally, and served as an adjunct professor at C.W. Post College. He requires his dance instructors' credentials be no less impressive. Dance teachers include Andre Kisselev, a classically trained ballet dancer who has high-stepped it with Riverdance, and Lancelot Theobald, a former professional football player who has performed at the Metropolitan Opera and developed choreography for the Knicks City Dancers. Theobald's Momz-N-Da-Hood group—a breakdancing crew of mothers over 40—is a spinoff of one of his hip-hop exercise classes, and, as noted by the Long Island Press, has appeared on Good Morning America.
As the artistic director of an eponymous contemporary dance company, Holdstein has equipped his dance and workout studios with the same floating floors and Marley coverings found in professional facilities. The center's walls resound with music from spinning, Zumba, and belly-dancing classes as certified personal trainers help guests navigate the weights and cardio equipment in the gym area. The instructors also lead classes for children and teens, including Broadway-style theater-dance sessions and pointe classes that give kids the ability to overcome roller-coaster height requirements.
With more than 845 locations, Jamba Juice proves to the masses that nutrition can be speedy and delicious. Since the beginning, the company?s product philosophy has revolved around choosing whole fruits and other natural ingredients over artificial flavorings, sweeteners, and preservatives. The menu is completely free of high-fructose corn syrup and trans fats, and it offers additional accommodations for vegan and gluten-free diets.
This naturalistic approach is fully realized in Jamba Juice's selection of smoothies. Made with 100% fruit juice, sherbet, and frozen yogurt, the frosty delights range from all-fruit smoothies such as peach perfection and strawberry whirl to more indulgent creamy treats, including peanut butter moo'd, an enticing blend of peanut butter, bananas, nonfat vanilla frozen yogurt, and milk chocolate.
For those with heartier appetites, steel-cut oats steep in soymilk before being enhanced with toppings such as apples, cinnamon, and brown-sugar crumble. The lunch hour presents protein-packed mini wraps, toasted bistro sandwiches and California Flatbreads that pack only about 320?420 calories each.
In addition to providing healthy eats to customers, Jamba Juice sponsors ?Team Up for a Healthy America." The initiative fights against childhood obesity while encouraging fans to join the Team Up community of celebrities, athletes and other leaders committed to getting kids active and involved by visiting the main Jamba Juice website.