Equipment: Rogue CrossFit equipment
Students should bring: Bottle of water, towels, athletic clothes
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Mix of indoor and outdoor classes
Registration required: No
Good for beginners: Yes
Guests allowed: No
Parking: Parking lot
Pro Tip: All skill- and experience-levels are welcome.
Frills equal distractions when it comes to working out. That's according to the certified trainers who own CrossFit Hardcore North, a member of the gym family named the sixth-best in America by The Active Times. That's why none of their classes involve fancy treadmills, designer rubber bands, or high heels. Instead, classes feature trainers such as Dr. Adam Locker leads students through group classes and personal-training sessions, and seasoned coaches who oversee each participant, monitoring progress as they deliver safety tips and words of encouragement.
Gymnastics-inspired bodyweight exercises such as handstands and muscle-ups build lean muscle mass, and plyometrics foster agility and stamina. Many sessions also incorporate running or rowing to raise heart rates and melt calories. In addition to sculpting lean muscle, kettlebell training cultivates flexibility with focused squats and swinging motions. Instructors also instill in their clients the CrossFit style with functional movements that aim to boost strength, power, and coordination.
Workouts take place in warehouses and other spartan spaces that embody a cultivated lack of the bells and whistles that often masquerade as fitness essentials. Here, basic tools such as kettlebells, jump ropes, and weighted sleds get the job done for a wide range of exercisers, from absolute beginners to advanced athletes.
Instructors Chris Kidawski and Devin Delucia lead intense CrossFit sessions with a focus on proper form and movement. Kidawski, a former personal trainer for several NFL players, brings the same expertise to training amateur athletes and everyday exercisers. Devin, a natural teacher and communicator, is able to fine-tune workouts to individuals. Together, they push people to their limits while remaining cognizant of caring for stressed muscles and avoiding injury. Running, biking, swimming, and rowing exercises are incorporated into their CrossFit workouts to enhance physical abilities such as strength, endurance, and flexibility, among many others.
Who better than former NFL players to teach at Apex Sports Academy, where the staff specializes in high-intensity, functional workouts that improve athletic performance. CrossFit is one of their training regimens, a scalable strength-and-conditioning workout that incorporates squats, pull-ups, dead lifts, and ring dips. They also have a young-athletes training program, which caters to middle and high schoolers who aspire to become college or professional athletes.
Visitors to Jaco Hybrid Training Center don't have to limit themselves to running on treadmills or bench-pressing personal trainers.The fitness facility outfits traditional routines with a wealth of high-intensity sessions in mixed martial arts, kickboxing, and CrossFit. Members can sculpt muscles, increase their endurance, and boost their agility during group classes that scorch calories, instill discipline, and impart self-defense techniques to use against sentient weight machines.
The functional rig in the middle of CrossFit Boynton Beach's bare-bones gym looks a little like a jungle gym. That's appropriate, because the facility's certified coaches lead classes that are a little like play time. Their charges swing from gymnastics rings, shimmy up ropes, throw medicine balls around, and run while pushing weighted sleds. They choose these kinds of exercises because they require everyday motions, and perfecting those motions preps for all physical activity. The movements also enhance all 10 elements of fitness, including strength, agility, and speed. It's a well-rounded system, and one of the main reasons they subscribe to it. Another reason is its adaptability, allowing them to scale routines to the abilities of all ages and fitness levels.