Dirt Fitness owner Kelli Musa designed the signature workout at Dirt, which has been mentioned by outlets such as the Palm Beach Post, the Boca Raton Observer, and NBC 6. Fusing elements of cardio and strength training, the 40-minute Dirty 40 sessions gather groups of students to burn up to 700 calories, which is equivalent to a hamburger's entire weekly income. Instructors also lead Vinyasa yoga classes, isometric barre fitness classes, and Hot Barre classes in a 90-degree room. Certified trainers even supervise open-gym sessions, allowing students to pursue extracurricular fitness on their own. Dirt Fitness recently expanded with the opening of it newest location in Boca Raton which features an 8000 sq. ft. fitness studio.
Amazing Births and Beyond's licensed massage therapists deliver relaxation to expecting women and nonexpecting men with a slew of spa services that focuses on easing the labor process for mother and child. During their signature massage, catered to anyone who's not pregnant, the therapist devises a plan to target the body's specific sore spots before employing dexterous fingers to untie troublesome knots in muscles and tendons. Specially designed for pregnant ladies suffering from changes in posture and hormones, the prenatal massage seeks to assuage the discomfort associated with always carrying a person on a person. The massage's soothing strokes aim to alleviate aching joints, help improve circulation, and calm prelabor anxieties.
Dr. Michael P. Schmidt and the staff at Core Institute work to thwart waistline expansion with the five-week lipotropic fat-loss program, which may help jettison unwanted pounds with a medley of in-office and at-home treatments. First, a consultation adjoins patients and staff to discuss concerns, disclose previous medical history, and compete in medical-glossary spelling bees. After Dr. Schmidt collects the data, he sends patients home with a five-week supply of syringes and B6 and B12 shots that work to help the body metabolize more effectively. He'll fortify the fat-loss program by holding weekly follow-up evaluations to monitor the patient's progress. The salubrious injections also work to detoxify bodies to boost energy levels and decrease the necessity for hazmat business suits.
Personal Physician Care is a 6-physician primary care practice located in Delray Beach, FL. As a cutting edge practice, we offer the most exclusive medical services in-house and unique advantages such as an in-house nutritionist, BioIdentical Hormone Replacement Therapy, Botox and dermal fillers injections, and many more.
Thanks to the certified aestheticians and laser technicians at Natural Beauty Laser, clients don’t have to rely on good genes or even a rigorous daily regimen to achieve clear skin. The center’s staff uses advanced implements such as the FDA-approved ND:YAG Cutera and Syneron Candela lasers, which permanently removes stubble from notoriously hairy areas, such as the chest and inner cheek. Other treatments combat cellulite via ultrasonic cavitation or minimize the appearance of sun spots and hyperpigmentation with intense pulsed light.
Equipment: Rogue CrossFit equipment
Students should bring: Bottle of water, towels, athletic clothes
Average class length: 60 minutes
Number of Staff: 1–5 people
Class location: Mix of indoor and outdoor classes
Registration required: No
Good for beginners: Yes
Guests allowed: No
Parking: Parking lot
Pro Tip: All skill- and experience-levels are welcome.