Dirt Fitness owner Kelli Musa designed the signature workout at Dirt, which has been mentioned by outlets such as the Palm Beach Post, the Boca Raton Observer, and NBC 6. Fusing elements of cardio and strength training, the 40-minute Dirty 40 sessions gather groups of students to burn up to 700 calories, which is equivalent to a hamburger's entire weekly income. Instructors also lead Vinyasa yoga classes, isometric barre fitness classes, and Hot Barre classes in a 90-degree room. Certified trainers even supervise open-gym sessions, allowing students to pursue extracurricular fitness on their own. Dirt Fitness recently expanded with the opening of it newest location in Boca Raton which features an 8000 sq. ft. fitness studio.
Thanks to the certified aestheticians and laser technicians at Natural Beauty Laser, clients don’t have to rely on good genes or even a rigorous daily regimen to achieve clear skin. The center’s staff uses advanced implements such as the FDA-approved ND:YAG Cutera and Syneron Candela lasers, which permanently removes stubble from notoriously hairy areas, such as the chest and inner cheek. Other treatments combat cellulite via ultrasonic cavitation or minimize the appearance of sun spots and hyperpigmentation with intense pulsed light.
Legendary course architect Donald Ross began design on the first nine holes of Delray Beach Golf Club in 1923, and when the course officially opened for play in 1926, players embraced the layout's variety of shot scenarios. When the course closed during World War II, the grounds sat idle, forcing the course carts to join the Allied forces as lightweight tanks.
Delray Beach Club reopened in 1945 and, five years later, the city sculpted a back nine to create a modern, championship course that stretches 6,907 yards for a par of 72. The original challenges still exist today, beckoning golfers to rely on every club in their bag as they take on par 4s that range from 347 to 451 yards, where treating the hole like a par 5 is often the best strategy. A stream enters play on five holes, running parallel to both the par 5 first hole and the par 3 sixth, forcing players to fight the urge to chip onto a passing lily pad and let it carry the ball downstream.
Course at a Glance: * 18-hole, par 72 course * Total length of 6,907 yards from the back tees * Course rating of 72 from the back tees * Course slope of 123 from the back tees * Four sets of tees available * Scorecard
Bikram Yoga Delray Beach's instructors coach students of all skill levels through a sequence of physically demanding yoga poses that can improve stamina and promote healthy organ function. Yogis lead each session from atop a small raised platform at the front of the mirror-lined room, where they motivate students with encouraging words and choreographed cheers. Each 90-minute class, like a fire-eaters' convention, meets in an intensely heated space and consists of two calming breathing exercises and 26 postures. Students transition between standing bends, seated stretches, and reclining naps during each session, methodically working muscle groups across the entire body while flooding cells with torrents of freshly oxygenated blood. While pupils stretch and bend, instructors carefully monitor each student's form while doling out a steady stream of verbal instructions and experimental knock-knock jokes.
A multi-faceted gym and innovative training facility, The Gym 111 offers all that you'd expect from a gym, including treadmills, free weights, fitness studios, and classes designed to improve everything from your golf swing to your overall quality of life. However, its features expand far beyond basic exercise, starting with its impressive staff members who each possess a bachelor’s degree and national personal-training certification. Despite their comparable credentials, trainers Errol, Bill, Ashley, Brandon, and Jay are hardly interchangeable. For instance, tennis professional Brandon leads the gym’s sport-specific and functional clinics, helping clients improve everything from their tennis serve to their overall fitness.
Since not every gym member has a sports-related goal in mind, The Gym 111 also offers personal training and a full schedule of original group fitness classes designed to improve both cardio and strength training amid a fun and supportive environment.
At Designer Family Dental, the elegant waiting area, complimentary tea and coffee bar, and aromatherapy make a trip to the dentist feel more like a trip to the spa. With amenities that include custom iPods, massage chairs, blankets, and pillows, clients may want to ask for extra dental work just so they can relax a little longer. Thankfully, an abundance of general and cosmetic services provide ample excuse to make regular return visits. A team of dentists bolsters smiles with dental restorations, porcelain veneers, teeth whitening, and even tooth jewelry made with yellow or white gold and inlaid with diamonds, artificial rubies, or a cameo of a long-lost baby tooth. At the conclusion of each visit, guests are presented with a scented towel to help refresh them before they leave, and to mask the sweet smell of fluoride from any jealous dentist relatives who may be waiting at home.