Geri Cue began her career in massage therapy, where she remained for a decade before moving onto personal training. As a trainer, Geri helped clients of all ages achieve their fitness goals, but soon realized: something was missing from what she'd called a "complete workout." That's when Geri found Pilates, a practice she connected with not only for its physical benefits, but for its potential mental perks, too.
Now a certified Pilates instructor with her own studio, Geri has fused experiences from her past with traditional Pilates routines to create one unique approach to fitness. At her facility, Geri leads students through mat, reformer, and chair classes, making sure to work in what she refers to as the "three B's"–bands, bars, and balls, all of which aim to make students stronger and more flexible.
A Romana?s Pilates certification is more than just a piece of paper. Named after Romana Kryzanowska, the hand-chosen prot?g? of Joseph Pilates, it reflects a tireless dedication to continued Pilates education and total mastery over the sport's mat exercises and varied equipment. Studying under Romana Kryzanowska herself, Pilates Space Florida owner Kerstin Korzekwa tallied the requisite 700 hours of training to receive her certification in only six months, adding it to a resum? that includes master's degrees in both physical education and dance performance.
Though Korzekwa doesn?t credit her previous career as a dancer and choreographer for her quick mastery of Pilates, it did provide her with an acute understanding of how the sport can benefit dancers, athletes, and everyday exercisers alike. Pilates gently conditions the body with a series of moves that shape and strengthen the core and tone the body without adding bulk. The routine?often aided by equipment such as a Reformer, chair, tower, or repurposed taffy pull?can also help practitioners to lengthen their limbs and straighten fatigued spines, and with continued practice, many note that they sleep better, stand straighter, and have more endurance.
Helmed by Stefanie Ellis, a team of expert instructors leads a roster of classes designed to help guests bolster their core, strength, and posture. In addition to equipment-heavy Pilates courses, these passionate fitness gurus lead heart-intensive Core Cardio classes, ballet-inspired barre classes, yoga lessons, and spinning sessions replete with pulsing tunes, music videos, and the speed-inspiring chirps of cheetahs.
The owners of Cutting Edge Fitness claim "the fitness industry is constantly evolving." To stay abreast of the ever-changing trends, they stock their facility with up-to-date technology and incorporate the industry's most innovative workout regimens during many of their group classes. State-of-the-art Pilates Reformer machines enable clients to get a core and total body workout during Pilates classes. The sessions combine elements of Pilates, fitness, cardio, core, and flexibility to create challenging full-body workouts, welcoming students of virtually any age or fitness level.
Bikram Yoga Boca Raton's instructors welcome students of all skill levels to any of more than 30 sessions held each week. Temperatures are kept at 105 degrees with 40 percent humidity, which helps pupils break a cleansing sweat and sink into deep stretches. Each session consists of 26 distinct Hatha poses that increase strength and stamina across the entire body. While attendees move to each asana, two breathing exercises teach them to center their minds enough to extinguish birthday-cake candles from 20 yards away.
Devised by Pure Barre founder Carrie Rezabek, these fusion classes will work your body in ways it's never been worked before by balancing the grace of dance with the exertion of lifting and the soothing stretching of stretching. Each 55 to 60-minute session loosens, strengthens, and lengthens the body through the perfect blend of the ballet barre, weight training, and limber Pilates. In the process, you'll tone your tush, thighs, hips, arms, and abs while burning fat efficiently and blocking out the invasive anxieties of the real world, such as the lingering dread that squirrels are evolving faster than us and will soon overtake us on the food chain.