Curves' 30-minute workout whittles women with a signature circuit of hydraulic resistance machines designed to work with female bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. Ladies can hop into the circuit circle at any of 13 strength-training stations, each of which works to tone two major muscle groups. After 30 seconds of repetitions, they step onto a nearby recovery board, which welcomes women to walk, jog, or speed-skate in place for a half-minute. This cardio burst jolts the heart rate, torching more calories as exercisers move onto the next resistance-training machine. An experienced trainer is always nearby to help manage participants’ machine maneuvering and Play Doh–based muscle making.
Doctors of Chiropractic Fred Renaud and Isaac Birchall combine their experience and know-how to alleviate and prevent pain associated with the back, neck, and shoulders. They quickly treat symptoms with adjustments and develop plans to correct posture and movement to stop the pain from recurring. Their medical skills also extend to treating whiplash and arthritis.
Slice into the menu with a cool, cold sandwich ($3.39–$13.79) such as the veggie sub, with your choice of three cheeses and avocado, the salami-turkey-provolone, or the ham-salami-capicolla-pepperoni-provolone. Load a gastronomic cargo carrier with a medium fountain drink ($1.39) or chips ($1), or turn on the mouth heat with a stomach-warming griller, such as the 12-inch New York steak ’n’ cheese on ciabatta ($4.99–$7.99) or the 8-inch barbecue pork ($4.99–$7.99). Any sandwich can also be made into a wrap ($4.99–$6.29).
With hundreds of participating locations across the country, Right Dental Group represents a collection of oral-health-care professionals that delivers a variety of dental services. The collective places an emphasis on relationship building—meaning patients can confess their most egregious toffee-apple trespasses while receiving a teeth scrubbing delivered with precision and understanding. Each of the dentists has the ability to efficiently locate a cavity in a tooth-stack. Since Right Dental Group encompasses a wide range of offices and dentists, customers can schedule appointments online for any dental service—from routine cleanings and x-rays, to restorative crowns, Invisalign treatments, or cosmetic Zoom whitening—at the neighborhood location they prefer.
In CrossFit West Visalia’s warehouse-like gym, certified coaches lead programs designed to enhance all physical skills, from strength and speed to agility and flexibility. They get participants shimmying up ropes, hopping atop plyometric boxes, and performing air squats, all in a daily workout, which changes every session. Each exercise features functional movements that strengthen all muscle groups, preparing participants for all physical, sports, and day-to-day activities.
Sequoia Dental's staff is lead by Dr. Miroslav Stanic, who has practiced dentistry at the same location for 17 years and treats tusks with a variety of dental services. During a dental exam ($45), teeth will undergo a visual examination, charting, and probing that will investigate for cavities and other conditions. The FMX and bitewing x-rays ($120) will round out the comprehensive study of your ivories, while a prophylaxis cleaning ($85) will remove unsightly tartar coats and plaque scarves from over-accessorized chompers.
The American Kickboxing Academy, a mixed-martial-arts fitness center, sculpts the torsos and minds of everyone from tykes to elders with a potpourri of disciplines. Choose from a variety of classes that run 60–90 minutes from early in the morning to late in the evening, six days a week. Break out striking knees and elbows with muay thai kickboxing classes or try Brazilian jiu jitsu to vanquish opponents of any stature, from Bilbo Baggins to Andre the Giant, with a series of quick and effective strikes and maneuvers.