Curves' 30-minute workout whittles women with a signature circuit of hydraulic resistance machines designed to work with female bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. Ladies can hop into the circuit circle at any of 13 strength-training stations, each of which works to tone two major muscle groups. After 30 seconds of repetitions, they step onto a nearby recovery board, which welcomes women to walk, jog, or speed-skate in place for a half-minute. This cardio burst jolts the heart rate, torching more calories as exercisers move onto the next resistance-training machine. An experienced trainer is always nearby to help manage participants’ machine maneuvering and Play Doh–based muscle making.
At Freeway Lanes, families and friends bond over their shared passion for slippery shoes as they send balls careening down 18 lanes in pursuit of the elusive 300. Friday night Rock and Glow bowling sets the alley alive in a whirlwind of music, colorful lights, and glowing pins, each activated by the superpowers of a radioactive ball. After each 10-frame game, bowlers can retire to the Starlight Lounge for savory grill fare or a round of pool.
Getting into shape can often be intimidating. That's why the trainers at Xcelerate Fitness do their best to create a comfortable, community-centric space where clients can feel encouraged and respected as they follow their path toward physical well being. Whether finding their own way through the fully stocked gym, joining an energetic group class, or enlisting the aid of a professional trainer, clients can find the kind of workout that fits their personality and needs.
Cedar View Winery has spent the last decade perfecting their craft to produce distinctive wines with an emphasis on rare and eclectic varietals. The tour peels back the curtain to offer curious quaffers an inside look at the art and science of viniculture, narrating the epic journey of their flagship Alicante Bouschet grape from its infancy on the vine through the high hopes of graduation day, and onto the physical and spiritual crush of the fermentation process. At the end of the tour, older and wiser connoisseurs file into Cedar View’s elegantly appointed tasting room to test their freshly honed sommelier skills on six separate wines, as well as nibble on smoked-salmon finger sandwiches, balsamic-dressed grilled sausage, and other gourmet appetizers.