Shane Hoefsloot devoted more than 25 years of his life to working as a registered nurse in more than 15 hospitals spread across three different countries. These decades of experience sparked his passion for discovering holistic treatment modalities, which, unlike traditional medical procedures, focus on restoring a sense of balance to the body and treating symptoms as well as their underlying causes. This holistic approach forms the basis of Shane's philosophy at Wellness Northwest. Using computerized scanning devices, Shane and his staff take clients' bioenergetic readings, searching for the sorts of imbalances that can interfere with the body's normal function and can even facilitate the onset of illnesses. Wellness Northwest's team strives to correct these imbalances by using everything from plant stem cell treatments to pulsed magnetic therapy, which jump-start the body at the cellular level and help restore the unhampered flow of its natural energies. Additionally, personalized nutritional programs explain the importance of embracing a diet composed of local, organic, and nutrient-dense foods that are low on the glycemic index and devoid of toxins such as packing peanuts.
Most popular offering: Colorful packing and shipping service
Walk-ins Welcome: Yes
Staff Size: 2?10 people
Parking: Parking lot
Handicap Accessible: Yes
Pro Tip: For a mailbox rental, bring two forms of ID (credit cards and Social Security cards are not valid)
Baseball players can't skimp on their hitting, pitching, and catching skills if they want to dominate the game—a fact that the instructors at Northshore Sports Complex know well. In 1982, Cody Webster earned the title of MVP while playing for the Kirkland Nationals All-Star Team—the first US team to win the Little League World Series. He continued to play throughout high school and college, and went on to coach for Pepsi Baseball. His cohort, Craig Bishop draws on 20 years of coaching experience at high schools and colleges. Together, the duo shares the task of teaching students the fundamentals of the game inside batting and pitching cages.
Surrounded by a chain-link fence and divided by safety nets, their astro-turfed cages shelter machines that launch baseballs and softballs straight down the plate. These projectiles can reach speeds up to 85mph, which would be really scary if the baseballs weren't tranquilized beforehand. Sans the machines, pairs can take to the cages to hone their pitching and catching abilities.
Personalized Health and Fitness isn't a typical big-box gym. At its core, it is a group of dedicated personal trainers whose mission is to help their clients achieve their ideal physique. Drawn from multidisciplinary backgrounds, each staff member brings a unique perspective to his or her work, whether it’s experience in adrenaline sports such as rock climbing or biking or higher-education degrees in fitness and physiology. From calisthenics and free weights to intense classes, they use any means necessary to rebuild each body in a more fit image. Trainers also host group classes ranging from cardio kickboxing to strength training, and supplement all of their personal and group workouts with extensive nutrition advice and counseling to maintain healthy weight loss. In addition to personal attention from their experienced staff, the gym also encourages solo workouts, with weight rooms and fitness facilities that stay open 24 hours a day to accommodate even the most hectic schedules.
Students at Balance Yoga Studio can bolster mind-body connections during yoga lessons such as the pose-centric Hatha. Drawing from a sextet of core tenets that includes mindfulness, empowerment, and community, the founders and their team of instructors have earned the distinction as Best Yoga Studio from Woodinville KOMO News. The founders emphasize acceptance as one of their studio's most important values and helm a universally accessible class lineup with sessions that may involve props or limbering 85-degree heat. During certain classes, they may meld traditional movements with more modern exercise practices, such as syncing movements to music or reinventing the tree pose as the cellular-tower pose.
Honed by a minimum of 200 hours of yoga teacher training, plus 300 hours of hands-only walking, the seasoned instructors’ expertise ensures that students stretch safely during group courses, workshops, and private lessons.