Inside Lakeside CrossFit, you won't hear any drill-sergeant screams or look-at-me demonstrations of ego. What you will hear are enthusiastic words of support and encouragement from the Level 1-certified trainers who lead classic CrossFit routines. Their aim is, of course, to produce fitness results for every person who walks in the door, from the Olympic rower to the folks new to the gym who just want to take charge of their physical fitness.?But even more than that, they want to keep people safe, which is why they closely watch form and technique while exercisers row, run, power-lift, and generally push themselves to improved overall health.
Staff Size: 1 person
Average Duration of Services: 30?60 minutes
Pro Tip: Don't wear clunky shoes.
Parking: Parking lot
Most Popular Attraction/Offering: Obstacle courses with real hot lava.
Recommended Age Group: Kids
What is one fun, unusual fact about your business?
You won't hear our students' landings. It's a little secret called "ninja noise." This helps keep impact low, and stealth high.
As the old adage says, "Stuff happens." What training do you and your staff have to stay ahead of the unexpected?
Coaches are legitimately certified to teach Parkour, holding multiple parkour certifications. We are expert momentum anticipators and course creators. We minimize risk through safety drills, multi-level skill progressions and strength milestones. [Instructors are] First Aid? and CPR-trained in case anything happens. However we have not had one serious injury in the three years we've been coaching due to our safety protocols.
What is the experience customers can expect, and how do you make it special?
Through our classes students can expect to experience life-changing techniques. Ranging from the simple truths of how to squat sustainably to how to traverse lava while having fun and collecting speed and style points.
After nearly a decade spent working in the health and fitness industry, Joel Thomas wasn't content with his two master's degrees and time spent as a varsity strength and conditioning coach at both the University of Idaho and Washington State University. Joel founded his own practice under the name Out of Bounds CrossFit in 2007, which soon became a full-on CrossFit facility where Joel challenges and surprises members with an ever-changing regimen of fast-paced workouts. He uses kettlebells, medicine balls, dumbbells, and barbells that build muscle through functional movement rather than using machines that isolate individual muscle groups and weights that spit out a chocolate after every rep. Performed properly?that is, with energy and purpose?Joel's approach can increase endurance, strength, and flexibility, and improve overall body composition.
Throughout the week, sneakers pound upon triple-bonded foam as students undergo high-intensity routines combining cardio, resistance-training, core-training, and flexibility exercises at Seattle Boot Camp, where trainers work to motivate others in their journeys toward improved fitness and well-being. Their approach focuses on meals made up of lean meats, vegetables, and fruits, eschewing excessive sugar, salt, and bacon-wrapped donuts deep-fried in bacon-wrapped-donut fat.
Spread across 17,500 square feet of training space and a 5,000 square foot indoor turf field, CrossFit Bellevue's huge equipment cache ensures that members have the ability to challenge themselves within a safe and supportive environment. But just what kind of equipment are we talking about? Try two indoor sprint tracks, 21 regulation-size lifting platforms, ropes, rings, bars, and medicine balls. Yet with all those options, safety remains the key priority for the coaches?including former members of the armed services and competitive athletes?who monitor each student's technique to help minimize injury risk and maximize effectiveness.
These CrossFit workouts emphasize the importance of functional exercises that mirror the kinds of movements people use in everyday life, such as running, jumping, climbing, lifting, and throwing. With the help of kettlebells, free weights, sandbags, and other objects, trainers can teach people of all fitness levels how to scale the load and intensity of each exercise. It's that extra level of care and individualized attention that helps keep members feeling confident and motivated as they work toward their fitness goals.
After playing as the starting running back for the University of Washington—and contributing to the team's 2001 Rose Bowl victory—Braxton Cleman began a career as a personal trainer. Two of his then-clients, Bill Plummer and his wife, told him about a new workout they'd discovered called CrossFit. Braxton went with them, tried it out, and loved it. He started using CrossFit techniques in his clients' workouts as well as his own, and soon, he saw his clients improving faster than he'd ever seen them improve—and he was hitting personal bests he hadn't achieved since his football days.
Inspired by his success, Braxton, Bill, and a group of friends banded together to open CrossFit 425. Trainers Braxton and Brent Davidson (also a professional personal trainer) tap into about three decades of combined experience as they lead groups through CrossFit's varied workouts. Their experience has helped earn a nod from Evening Magazine, which named the program Best CrossFit in Western Washington. The trainers time each workout to foster a "spirit of camaraderie and competition," said Bill, adding that in the end, "you're competing against yourself." Every day there's a new routine, which Braxton and Brent thoroughly explain before groups get to work jumping rope, lifting kettle bells, and pretending to ferry wealthy spice merchants across moats with the rowing machine.
All CrossFit workouts are "scalable," Bill said, recalling a member who could only do one pushup when she started coming about a year and a half ago. Today? "I'm sure she could do well over 100," he said.