Health & Fitness in Kingsgate

Select Local Merchants

Shane Hoefsloot devoted more than 25 years of his life to working as a registered nurse in more than 15 hospitals spread across three different countries. These decades of experience sparked his passion for discovering holistic treatment modalities, which, unlike traditional medical procedures, focus on restoring a sense of balance to the body and treating symptoms as well as their underlying causes. This holistic approach forms the basis of Shane's philosophy at Wellness Northwest. Using computerized scanning devices, Shane and his staff take clients' bioenergetic readings, searching for the sorts of imbalances that can interfere with the body's normal function and can even facilitate the onset of illnesses. Wellness Northwest's team strives to correct these imbalances by using everything from plant stem cell treatments to pulsed magnetic therapy, which jump-start the body at the cellular level and help restore the unhampered flow of its natural energies. Additionally, personalized nutritional programs explain the importance of embracing a diet composed of local, organic, and nutrient-dense foods that are low on the glycemic index and devoid of toxins such as packing peanuts.

8202 NE STATE HIGHWAY 104 STE 105
Kingston,
WA
US

On Tuesday evenings, members of the Woodinville Square Crows convene to do-si-do the evening away. Founded as a non-profit dedicated to spreading the fellowship of square dancing one call at a time, the club stages its welcoming dances in a quaint studio with wooden walls, wooden floors, and white draperies on the windows. The crowd is typically multigenerational, and the mood is lighthearted as partners spin through the social dance. Organized into "squares" of four couples each, dancers follow the whims of the caller, who choreographs the dance on the fly by calling out the names of simple dance moves to form ever-shifting formations and patterns. Emphasizing cooperation and attentiveness over foot placement and weight shifting, each dance is the unique product of its participants camaraderie and creativity; in fact, no two are alike.

The club sponsors a 16-week program of lessons, with the first eight weeks dedicated to basic moves and the second eight weeks dedicated to linking those moves with additional connecting moves. In addition, the Woodinville Square Crows also spread the love of the dancing with parties held on the first and third Friday of each month, and even organize caravans to the dances hosted by other area clubs to foster fellowship in the larger square dance community.

14654 148th Avenue
Woodinville,
WA
US

Rijo Athletics—founded by former Mets player and current St. Louis Cardinals scout Jose Rijo-Berger—helps baseball and softball players and coaches polish up their craft with a variety of skill drills, camps, and hands-on practice sessions. Pitchers perfect not only their form and speed, but also their techniques for reducing injury risk, and batters develop their own unique swing pattern, whether they're a power hitter, contact hitter, or telekinetic hitter. Players perform their feats of athleticism in one of six indoor batting tunnels and on pitching mounds.

Rijo's athletic complex, which spans eight acres and includes a 9,000-square-foot indoor facility and an all-weather turf field, also hosts group clinics for other sports, including soccer, football, golf, and swimming. Its full weight room is designed for sport-specific training.

22620 State Route 9 SE
Woodinville,
WA
US

Students at Balance Yoga Studio can bolster mind-body connections during yoga lessons such as the pose-centric Hatha. Drawing from a sextet of core tenets that includes mindfulness, empowerment, and community, the founders and their team of instructors have earned the distinction as Best Yoga Studio from Woodinville KOMO News. The founders emphasize acceptance as one of their studio's most important values and helm a universally accessible class lineup with sessions that may involve props or limbering 85-degree heat. During certain classes, they may meld traditional movements with more modern exercise practices, such as syncing movements to music or reinventing the tree pose as the cellular-tower pose.

Honed by a minimum of 200 hours of yoga teacher training, plus 300 hours of hands-only walking, the seasoned instructors’ expertise ensures that students stretch safely during group courses, workshops, and private lessons.

14111 NE Woodinville Duvall Rd
Woodinville,
WA
US

Kickboxing classes deliver a knee to the face of fat, burning up to 860 calories an hour with the high-energy striking moves of martial arts and boxing. All four limbs get in on the bag-bludgeoning action at iLoveKickboxing as each class provides a full-body workout that tones arm, leg, and tentacle muscles while tightening the body’s core and improving balance. Hitting the heavy bags won't skin your knuckles once you don the included boxing gloves, which also double as excellent spring-loaded props for re-creating Three Stooges gags. Class times and dates vary based on each location: Woodinville, Seattle, Gig Harbor, Puyallup and Lacey.

19150 NE Woodinville Duvall Rd.
Woodinville,
WA
US

Restorative Healing offers a complete healing experience. Combining acupuncture, traditional Chinese herbal medicine and massage, we are able to address many health concerns. Please visit our website or call for more information.

17311 135th Avenue Northeast
Woodinville,
WA
US

Kingsgate Scene