At Dorota’s Cosmetics and Spa, experienced aesthetician Dorota Williams rounds out Shaping USA Fitness & Dance Studio's array of classes with a variety of relaxing spa treatments. Dorota thoroughly analyzes facial terrain before performing skincare services such as a smoothing microdermabrasion or chemical peel. She is also trained to wax away unwanted body hair and can professionally tint eyelashes, eyebrows, or Matchbox-car windows.
We are a boutique training studio focused on total body wellness. Our services include personal training, group training, fitness classes, & massage. Our fitness and wellness professionals are dedicated to helping their clients achieve fitness and wellness goals using a holistic approach to training, nutrition & lifestyle.
The muscle tutors at Fitness Together work with clients to determine exercise goals for shedding pounds, running a marathon, or being strong enough to rip apart spandex. A customized workout plan is developed and catered to help exercisers reach superfit. Fitness instructors supervise squats and offer nutritional advice and encouragement to make sure you see and feel results. Individualized attention means it’s all about you—the trainer can point out when you’re doing a stretch incorrectly, help you tone trouble zones, and motivate you to keep going when you’d otherwise quit or become distracted by the fragile beauty of a passing hummingbird.
Rijo Athletics?founded by former Mets player, current St. Louis Cardinals scout, and the author of the popular Creating Winning Relationship Through Sports Jose Rijo-Berger?helps baseball and softball players, teams, and coaches polish up their craft with a variety of skill drills, camps, and hands-on practice sessions at reasonable prices. Pitchers perfect not only their form and speed, but also their techniques for reducing injury risk, and batters develop their own unique swing pattern in the state-of-the-art batting cages, whether they're a power hitter, contact hitter, or telekinetic hitter. Batting cages are 20 feet high and 15 feet wide with white tops for maximum performance fit for baseball, fast pitch, and slow pitch softball, and simulated video pitching system ProBatter help fast pitch and softball pitchers hone their delivery. Players perform their feats of athleticism in one of six indoor batting tunnels and on pitching mounds.
Koko FitClub’s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness levels and baseline measurements, which Koko’s computerized equipment uses to design a tailored workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser.
The Koko machines guide exercisers through each workout and adapt as the user’s fitness needs change in order to constantly challenge the body. Designed by professional trainers, workouts maximize the body’s lean-muscle mass, which can boost metabolism and help fight off disease by challenging viruses to kickboxing matches. Exercisers can track their shrinking waistlines and swelling muscles online by analyzing workout scores and comparing individual fitness levels to the Koko FitClub community.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates in cardio routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.