At Go Yoga, owners JP and Cassie McClellan pay homage to the practice that brought them together with a slate of classes inspired by Baptiste Power-Vinyasa yoga. Both veteran yogis train under the method's creator, Baron Baptiste, on a regular basis, and import his techniques to their own studio, which surrounds visitors in tropical plants and soothing earth tones. Baptiste yoga weaves several different traditions into a series of flowing postures performed in a space that’s warmed to 90 degrees, mimicking the average temperature found on the dark side of the sun. At Yoga for Beginners and Restorative Flow classes, instructors tweak gentle routines with a focus on linking breath to movement. Special events treat attendees to yoga on the beach, and regularly offered sessions such as massages and outdoor EcoVentures offer relaxation or tours of Amelia Island by foot, bike, kayak, or horseback.
"Something hurts." The doctors at Absolute Medical Clinic?which has multiple locations in Jacksonville and its surrounding areas?are used to hearing that from their patients. Fortunately, their clinics' thorough diagnostics systems can swiftly pinpoint the issue in most cases. After x-rays, ultrasounds, or other tests, they work with men, women, and kids to develop an appropriate treatment plan.
Like a truck driver who's way ahead of schedule, their treatment plans might take a lot of different routes. In addition to chiropractic treatments, the doctors on staff have experience in rehabilitation, physical therapy, and various forms of medical care. They work alongside massage therapists, and the team also gives guidance on nutrition and overall health. Med spa treatments including laser hair removal and body contouring mean that the outside of the body gets almost as much attention as the inside.
Reima Reyes has administered more than 5,000 massages, and perhaps no two have been alike. That's because no two clients are alike?each has their own needs, their own areas of discomfort, and their own backs. Some backs tense up after a long day of sitting at a desk, while others throb every time they're used as a carriage by not so dainty toddlers. Reima's goal is to treat each client individually, and to offer a therapeutic massage that addresses their needs. To that end, she's become well-versed in multiple modalities, including Swedish, deep-tissue, and Lomi Lomi Hawaiian massage. Reima also specializes in energy work, and uses Reiki, craniosacral therapy, and reflexology to help her clients achieve balance and a sense of well-being.
Omni Amelia Island Plantation Resort is nestled at the tip of a barrier island just off the Florida coast. Its pristine location is part of the reason it has earned a AAA Four Diamond designation for 30 consecutive years, but the resort's amenities extend beyond its miles of beach and ocean views. The property's 1,350 acres also house a complex of more than 400 hotel rooms, a golf course ranked one of the best in the world by Cond? Nast Traveler, and a family-friendly water park?as well as a more dignified infinity-edge pool for adults.
Over the course of a 15-year career, chiropractor Trek R. Smith has learned a lot about the body. He guides the staff at Back to Health Chiropractic with this knowledge, working to treat headaches, chronic pain, and other conditions, as well as helping his patients bounce back after accident or injury. Using advanced techniques such as spinal decompression, electrical muscle stimulation, and sweet-talking your vertebrae, the clinic’s team moves patients toward a state of improved health and reduced pain. Additionally, Smith and his staff can suggest herbal and nutritional supplements to help boost health and performance.