Mindful Motion Yoga's eight certified instructors cultivate an accepting atmosphere inside the studio, sure, but they also bring classes outdoors for yoga by the tree, which places students amid nature's oxygen factories. As they help their students to boost strength and flexibility, these dedicated instructors also help students to release tension during Basic, Gentle, Power, Restorative, Yin, and Kids Yoga classes.
The team opens most of its classes and workshops to students of all levels, as well as dogs, since they have a copyright on their downward pose. An instructor will modify each posture for beginners and advanced students alike. To further immerse their dedicated students in this enlightening practice, they hold a comprehensive teacher-training program registered through the Yoga Alliance. Mindful Motion Yoga also supports several charities, including the Wounded Warrior Project, Challenged Athletes Foundation, Girls, Inc., and Christina Phipps Foundation, which owner Terri Morrison co-founded.
In the 1940s, Walt Baptiste and his son Baron created a new branch of yoga?called Baptiste yoga?that combines the principles of yoga, meditation, and inner reflection. The Baptiste-yoga movement grew rapidly, and in 2005, senior Baptiste teacher Mark White introduced his community to the practice with two studios. He and a staff of more than 20 certified yoga instructors guide students from pose to pose while observing proper alignment and breathing technique. Studios are heated to 90 degrees to keep bodies limber and destroy any ice cream that enters the building.
No advanced postures, no different levels, no "power" classes. At Bikram Yoga St. Augustine's beach and north locations, every class is designed for every student. Cycling through 26 postures and two breathing exercises, the studio’s 12 staffers guide their guests through Bikram Choudhury’s style of hot yoga in their newly built heated studio. Bikram Yoga St. Augustine offers weekly 46 classes. The staff also presents massage and BioMat therapy, and the onsite boutique sells eco-friendly apparel. The studio also conveniently offers childcare while parents work out.
Come home to our charming, Kripalu affiliated yoga center in historic St. Augustine. Near shops, restaurants & beaches, our historic building includes student housing & gift shop. Take classes, workshops, yoga teacher training (RYT200 & RYT500), or stay for a few days of R&R and enjoy a variety of outstanding yoga classes.
The Amrit Yoga Institue is less a facility for practicing yoga and more of portal to a new way of living. Set on a 6-acre campus with flowering tropical gardens, walking paths, and a tranquil beach, this institute is designed to help its students learn the art of self-discovery and experience greater freedom in their minds, bodies, and spirits. Amrit Yoga is a method of learning and teaching Yoga Nidra, a type of yoga that works to relieve stress and change day-to-day habits, improving sleep, releasing muscle tension, and decreasing anxiety. Learn to understand addiction through yoga and meditation in the Self Discovery Through Recovery program, or train to teach Yoga Nidra through the Yoga Nidra Certification program. The Amrit Yoga Institute also offers therapeutic yoga, massage therapy, and Ayurvedic body treatments to help speed the healing process.
Savannah Yoga Room's instructors focus on traditional Hatha styles, creating classes accessible to newbies and challenging enough for yoga veterans. In addition to teaching pupils to center their thoughts with a slowly linked sequence of poses, they introduce the basic breathing techniques needed to blow out a centenarian's birthday candles during Hatha Flow Level I sessions. In Hatha Flow Level II, they quicken the pace to ensure a more dynamic practice and incorporate meditation.
After nudging up the studio?s thermostat to around 85 degrees and setting off a miniature supernova to heat the space, they enlist strong Ashtanga postures during power yoga, harnessing the radiating heat to engage muscle groups across the entire body without sacrificing the style's mindful focus or four-part om-ing harmonies.