Peace can spring from the roughest, toughest places, according to Zosha, the former ER nurse who founded Primal Power Yoga. Instead of lining her studio with bamboo and lotus flowers, she’s stationed it between exposed-brick walls and sturdy wooden pillars that signify power and perseverance. Here, students mine their inner depths as they practice flowing Vinyasa sequences and athletic Ashtanga routines.
Poses and deep breaths flow together, centering minds and strengthening bodies to promote long-term wellness. During warm and hot Vinyasa classes, temperatures rise to 80–105 degrees to limber muscles and oust toxins. Beginners learn to synchronize poses and breathwork during Vinyasa Basics classes. In these sessions, an experienced instructor imparts meditation techniques and the Sanskrit names for concepts such as standing, stretching, and catching popcorn in one’s mouth.
To keep participants engaged during physical challenges, many classes also incorporate music and pose modifications. After class, students can linger to socialize and sip herbal iced tea, which Zosha brews fresh each day.
Winemakers from across the state of New York flock to the Hudson Valley Wine & Food Fest each year, bottles of their finest wines in tow. Hosted on the sprawling Dutchess County Fairgrounds, the two-day festival features food and wine seminars, live music, and tastings of hundreds of local New York and international wines. To fuel the weekend's activities, a variety of specialty food vendors peddle gourmet treats, and local restaurants dole out samplings of some of their best dishes.
SUMMIT HILL HEALTH & FITNESS is a private health club that feels exclusive while being inclusive. Our mission has always been to offer a professional, friendly atmosphere for you to enjoy. Our club also provides a friendly, motivating and energizing environment for your physical activities. Your fellow members and our train
Inspired by his grandfather’s legacy of superior wine crafting, Harry Robibero took the first step in rebooting the family tradition by buying 42 acres of property in the Hudson River Valley with his wife Carole in 2003. He couldn't start harvesting any grapes just yet, however—there was already an operational winery on the premises. He bided his time, waiting for the opportunity to fill his home's glasses and well-concealed flasks with his own cask-aged creations. In 2007, the original winery announced that it was vacating the acreage, opening the door for Harry to finally cut the ribbon on his family's very own vino haven.
After years of revamping the property, the family now welcomes visitors to savor red and white artisan wines by the bottle or glass while playing board games, watching sports on the 52-inch TV, warming up by the indoor fireplace, or listening to music during one of the winery's weekly events. The Robiberos also helm tasting sessions, in which oenophiles can sample a lineup of their expertly handcrafted libations. During the warmer months, they open the outdoor patio so that their guests can sip on sangria or wine while overlooking the lush vineyards speckled across the fertile valley.