Gyms in Kingston

Women's Kick-Boxing Classes at Shaku Family Martial Arts (Up to 86% Off). Three Options Available.

Shaku Family Martial Arts

Greenwood

C$139.99 C$19.99

Women get blood pumping with high-kicking self-defense exercises

Five One-Hour Bikram Yoga Classes or Any Three Classes at Feel Yoga Kingston (Up to 70% Off)

Feel Yoga Kingston

Kingston

C$115 C$39

90- and 60-minute Bikram hot-yoga classes led by certified instructors; 26 Hatha poses completed in a heated studio

C$35 for a Four-Week Outdoor Boot Camp from Fit City Workouts (C$139 Value)

Fit City Workouts

Multiple Locations

C$139 C$35

30-year fitness veteran leads outdoor boot camp, rotating routines daily for high-intensity fitness training

Karate, Kung Fu, or Kickboxing Classes at S.M.A. Karate (Up to 81% Off). Three Options Available.

S.M.A. Karate

Gardiners

C$75 C$19

In a 3,000-square-foot dojo, students of all ages suit up to train under seasoned instructors of Shaolin kung fu, karate, and kickboxing

Six-Week After Burn Program or Ten 60-MInute Personal Training Sessions at Aulis Fitness Training (Up to 70% Off)

Aulis Fitness Training

Gardiners

C$89 C$44

Personal trainer Bert Aulis eschews workout machines and traditional gym settings, instead using ropes, weights, and balls in an open studio

10, 15, or 20 Dance-Fitness Classes at Jazzercise Kingston (Up to 71% Off)

Jazzercise Kingston

Reddendale

C$100 C$39

One-hour classes combine cardio, strength training, and dance for a total-body workout set to current music hits

Select Local Merchants

Already a trained yoga instructor, Erin Ball’s transformation into an aerial-silk tycoon began when she discovered circus performance at the Kingston Buskers festival in 2007, as mentioned by the Whig-Standard. She instantly fell in love with the airborne art form, and immediately enrolled in circus courses all across Canada and the United States. Now, Erin shares her passion for acrobatics at Twisted, a circus school that specializes in HoopDance, flexibility for aerialists, and Pilates.

Today, within the Loyalist Gymnastics Club, Erin works alongside skilled fitness and aerial instructors. The staff collectively teaches small groups of no more than 15 people how to flip, twirl, and spin using aerial silks, static trapezes, and aerial hammocks. Students are never pushed past their limits, and are encouraged to explore at their own pace as they learn each move elevated above precisely placed crash mats and squishy, accommodating clowns.

This kind of care and consideration has gained Erin praise from her patrons as well as the media, including the Kingston East News which said, "It's safe to say that Erin is comfortable with and well qualified to guide you in your aerial yoga practice."

1396 Bath Road
Kingston,
ON
CA

Candles, plants, and flowing curtains channel a warm, relaxing vibe in Samatva Yoga's custom-built studios, where students of all skill levels practice ancient poses with a modern twist. To expose pupils to a range of yogic styles, more than a dozen seasoned instructors build an interdisciplinary class lineup that fosters experimentation and self-growth. The studio's signature classes stem from classical traditions such as Hatha and Ashtanga, whose poses and breathing exercises cultivate strength, flexibility, and focus. Many sessions take place in muscle-loosening 105-degree temperatures, which help pores eject body-bound impurities and books on tape lodged in the subconscious. In addition to teaching backbends and arm stands to groups, staffers guide individuals through assisted poses during Thai massages and dissolve energy blockages with reiki treatments. At the downtown Kingston location, a sauna invites students to unwind and detoxify after they stretch and balance in classes and workshops.

1724 Bath Rd
Kingston,
ON
CA

Having honed her Pilates skills during her career as a professional dancer, owner and instructor Peggy Cuthbert opened up her own studio, Momentum Pilates, to help others attain more svelte physiques. Experienced instructors lead a variety of core-focused workouts in small classes that ensure individual attention for each student. The Mat Pilates program puts participants through tiered training, using exercise props such as resistance bands, foam rollers, and weighted clown noses to develop pelvic stability and sharpen kinesthetic senses. Specialized courses such as Pre-natal Pilates proffer specially blueprinted workouts for groups with specific needs.

1786 Bath Road
Kingston,
ON
CA

S.M.A. Karate's owners, Robert and Michelle Patry, brandish black belts in shotokan-ryu and goju-ryu karate in addition to gold trophies gleaned from competitions around the world. Inside the duo’s 3,000-square-foot dojo, they help students of all skill levels build strength, focus, and balance through martial-arts instruction and personal training.

Ever-changing workouts keep sessions as fresh as a tuxedo made of dryer sheets as warriors amp up endurance and flexibility. In addition to teaching karate and kung-fu to adults and kids, instructors infuse the class schedule with other calorie-torching opportunities, such as kickboxing routines and Zumba dance parties.

506 Days Rd
Kingston,
ON
CA

Jazzercise Kingston's energetic instructors help their students get into shape with fun, engaging exercise routines. As its name implies, Jazzercise blends the cardio and resistance training of aerobics with the dance moves and wiggling hand movements of jazz. Students groove to top 40, funk, rock, and hip-hop hits as they perform 60-minute workouts that may draw on everything from Pilates to kickboxing. Aside from the flagship Jazzercise workout, specialty classes such as Core, Strength60, and Personal Touch target specific muscle groups and fitness goals.

1 Redden Street
Kingston,
ON
CA

Life Yoga's passionate instructors share their expertise in a 1,200-square-foot studio with spacious, spa-inspired shower rooms and a practice space embellished with handmade fabric wallpaper. Students burn calories and release mental stress in small classes with helpful one-on-one attention: gentle Restorative Yoga, energizing Vinyasa Flow, and Hatha Fundamentals are just a few options. In the studio's lobby area, local businesses such as Rhubarb Paper Co. display their wares.

235 Gore Rd
Kingston,
ON
CA