Health & Fitness in Kingston


Select Local Merchants

  • King's Town Chiropractic
    Dr. Paul Given and Dr. Sheldon Cook of King's Town Chiropractic employ spine-tuning savvy to help calibrate off-kilter physiques with chiropractic and acupuncture treatments. Sessions kick off with a consultation that allows patients to point out aches and pains, followed by a thermal scan to detect misaligned spines and spot frayed nervous systems. Like a radiographic paparazzo, an x-ray stealthily captures images of eye-eluding bones to help the chiropractors identify wayward discs intent on imitating Pangaea's drift. Once bodyscapes have been thoroughly scrutinized, a report detailing the exam's findings is whipped up along with a plan for treatment designed to help alleviate individual ailments including headaches and sciatica. Chiropractic adjustments then unsnarl tangled spines, gently coaxing errant vertebrae back into place to help restore suppleness to over-taxed dorsal planes. Alternatively, acupuncture treatments utilize strategically placed needles to deflate tension and imbue bodies with a sense of balance and tranquility. Patients emerge from sessions feeling as relaxed and agile as a cheetah raking a zen garden.
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    3161 Rutledge Road
    Sydenham, ON CA
  • Yoga Samatva
    Candles, plants, and flowing curtains channel a warm, relaxing vibe in Samatva Yoga's custom-built studios, where students of all skill levels practice ancient poses with a modern twist. To expose pupils to a range of yogic styles, more than a dozen seasoned instructors build an interdisciplinary class lineup that fosters experimentation and self-growth. The studio's signature classes stem from classical traditions such as Hatha and Ashtanga, whose poses and breathing exercises cultivate strength, flexibility, and focus. Many sessions take place in muscle-loosening 105-degree temperatures, which help pores eject body-bound impurities and books on tape lodged in the subconscious. In addition to teaching backbends and arm stands to groups, staffers guide individuals through assisted poses during Thai massages and dissolve energy blockages with reiki treatments. At the downtown Kingston location, a sauna invites students to unwind and detoxify after they stretch and balance in classes and workshops.
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    1724 Bath Rd
    Kingston, ON CA
  • Power Play Ctr
    Power Play Centre equips ball-hockey players with a full-size outdoor rink. With a one-hour rink rental, any number of teammates, friends, colleagues, neighbours, or barbershop quartets can run in the arena while honing their hockey skills. The open-air rink supports players of all age groups and experience levels, making the hour ideal for birthday parties and intense scrimmages alike. All hockey stars of the future must sign a waiver and furnish their own equipment and half-time puppet show.
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    820 Gardiners Rd
    Kingston, ON CA
  • Nova Health Naturopathic Ctr
    At Nova Health, Dr. Kimberly Oxbro and Dr. Troy Neufeld bolster bodies with detoxifying infrared sauna treatments. Infrared lights heat up epidermises and frozen dinners, helping clear up skin conditions such as acne, eczema, scarring, and cellulite. During the 30-minute session, blood vessels expand and abate muscle and joint pain, and the body's raised temperature helps improve immunity. Meanwhile, sweat drips from bodies as chemicals evaporate and nefarious toxins escape in tiny hot-air balloons.
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    67 Brock St
    Kingston, ON CA
  • Constant Growth
    Constant Growth's certified trainers drill students of all ages in drop-in classes, each of which last 90 minutes and are customized to students' experience and skill level, inside their gym and training facility. Up to 10 students learn to stretch, pose, and hone pipe-cleaner impressions while working their core muscles in mat-based yoga and Pilates sessions. Punches and kicks gain power and accuracy under the guidance of a professional fighter in kickboxing and boxing classes, which include up to 30 students, at Walton Boxing Gym's regulation MMA boxing ring. Coaches conduct some drop-in sessions in a private facility adjoining the main gym complex.
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    132 Princess St
    Kingston, ON CA
  • Reflections Training Studio
    Equipment: Life Fitness, Hammer Strength and Free Weight Students should bring: Water bottle and towel Average class length: 30-60 minutes Number of Staff: 5?10 people Class location: Indoors only Established: 2012 Good for beginners: Yes Guests allowed: Yes Parking: Parking lot Pro Tip: Warm, friendly atmosphere. Come prepared to work hard and enjoy yourself Q&A with Mark Delisser, Owner, Trainer, and Instructor Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? "Road blocks" and "speed bumps" are all addressed during the initial intake. Clients are told what to expect and how to overcome the hazards. We promote all aspects of a healthy lifestyle, cardio, resistance training, nutrition, sleep, and provide all the tools necessary. What's the most radical physical transformation you've seen a client make? Besides cases of significant weight loss, some of our sport-specific clients, who came to us after being told that they wont be able to participate in the sport th[ey] love, resume playing better than before. When and how did you first develop a passion for fitness? Incorporating fitness into my sport-related activities all my life has kept me from potential physical harm. I've endured and walk away from falls that have hospitalized opponents. I have a passion for fitness because it enables me to do the things I enjoy. Is there anything else you want to add that we didn't cover? We're passionate about what we do. Our clients' safety and physical health is put above all. We make ourselves available to our clients not just for their one-on-one but when they're out and have a question about food options.
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    1440 Princess St.
    Kingston, ON CA
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