Bailamos Dance Fitness fuses fun and fitness with a wealth of high-energy cardio classes that motivate students to tone their bodies and burn fat with dance and full-body movement. Patrons groove to Latin music in Zumba classes, and punch and kick their way to good health during cardio kickboxing.
Kickboxing classes deliver a knee to the face of fat, burning up to 860 calories an hour with the high-energy striking moves of martial arts and boxing. All four limbs get in on the bag-bludgeoning action at iLoveKickboxing as each class provides a full-body workout that tones arm, leg, and tentacle muscles while tightening the body’s core and improving balance. Hitting the heavy bags won't skin your knuckles once you don the included boxing gloves, which also double as excellent spring-loaded props for re-creating Three Stooges gags. Class times and dates vary at McAllen and Edinburg locations.
Team Tiger Martial Arts blends traditional techniques and modern training methods in its martial-arts classes. Students learn to kick and punch in cardio-kickboxing, tae kwon do, and Warrior Fitness and Strengthening classes. In addition to self-defense, the studio runs a variety of fitness classes?including yoga, tai chi, and Zumba?that build lean muscle.
A joint venture between a professional boxer and a team of successful kickboxing-equipment tycoons, Title Boxing Club maintains a network of dozens of studios spread across 19 different states, winning over a devoted clientele with its invigorating and engaging boxing- and kickboxing-themed classes. Each workout uses the heart-healthy exercise of cardio training to satisfy people’s innate desire to punch and kick something other than a broken jukebox. Participants build lithe, strong muscle tissue by delivering powerful blows to punching bags, and build flexibility and agility by practicing roundhouse kicks and hooks. Students can build their core strength and endurance with medicine balls and burpees, enlist a qualified personal trainer to practice their newfound skills in the ring, or just torch calories during intense full-body Power Hour workouts.
Four days a week, instructor Crystal Martinez leads men and women of all ages and experience levels through high-energy Piloxing classes at V-Fit Studio. An intense combo of Pilates and boxing, Piloxing also uses elements of dance to keep the workout fun and engaging, but also effective. Piloxing works to whip bodies into shape fast, using upbeat kickboxing movements to burn fat, and relying on Pilates moves to develop long, lean muscles.