For Adam Farrell, college wasn’t a time of personal enrichment, but of unhealthy living. Once the young undergraduate student became dissatisfied with the party lifestyle he was leading in college, he began exercising regularly. He found that, unlike the quickly dissipating pleasures of pizza dinners and games of donut-glaze pong, exercise helped him cultivate the overall happiness and confidence he sought. He soon realized that he had both a passion and knack for personal training.
Ten years later, Farrell is a certified strength and conditioning specialist, a well-established personal trainer, and the owner of his own fitness facility. Aided by a staff of fellow fitness aficionados, he conducts boot-camp programs and athletic-performance-enhancement camps, leading high-intensity, circuit-style workouts that aim to slim physiques, tone muscles, and boost metabolisms. The trainers scale these workouts to accommodate clients of all athletic abilities and accommodate restrictive issues, including injuries and deep-seated fears of working out in mismatched gym socks.
Trainer and fitness guru Justin Bradshaw modeled SGT. H20's CombatSwim after the rigorous training he received as an Army diver. His challenging exercises encourage full-body fitness, using workouts that build stamina, boost metabolism, improve swimming skills, and promote weight loss. Incorporating the best of land-based cross-training systems, CombatSwim includes plenty of high-intensity interval training and pulse-hiking calisthenics. In the pool, water adds extra resistance that amplifies the effects of the exercises, which include swimming sprints, endurance swimming, and treading water with weights. Designed to sharpen the mind as well as the body, CombatSwim leaves exercisers with the same confidence and conditioning as some of the world's elite military warriors.
Gymnastics rings dangle from the ceiling and flags dress the walls at SeaCity CrossFit, where workouts draw inspiration from Olympic sports such as weightlifting, gymnastics, cycling, and running. Here, experienced coaches stress form and posture during training sessions that incorporate strength and cardio exercises. The trainers focus on performance and skill acquisition as students use tools such as kettlebells, medicine balls, and sandbags to perform functional exercises. They’ll tailor movements to a variety of fitness levels to ensure that every participant, whether they’re pro athletes or infrequent exercisers, gets the most out of their workouts.
The owners of Pottery Painting Pleasures opened their doors to make art accessible to everyone, providing all necessary supplies and cleanup services. In the azure craft haven, myriad ceramics, such as vases and plates, wait to be rendered unique by kids, adults, and seniors. Themed sessions include senior mornings, Tots and Pots, and Friday-night College Night, which includes a brief overview of Organic Chemistry 101.:m]]
Within Abba! Bellydance's downtown Water Street studio, experienced belly dancer Blyth—a.k.a. Valkyrie Myst—schools hip-movers in the methods and techniques of traditional Middle Eastern dance. Under Myst's watchful eye, barefooted body-shakers begin to master their musculature, gradually gaining the ability to isolate their hips from their legs, their head from their shoulders, and their green M&Ms from the rest of the worthless bunch. The undulating, snake-like movements of this ancient art form can cultivate a sense of sensuality and femininity in the dancer, and can provide an intense and enjoyable cardio workout. Abba! Bellydance's courses aim to capture that consciousness, while at the same time introducing dancers to the foundations in isolations, veil movements, and zill patterns.
Snap Fitness's licensed trainers and instructors motivate exercisers through a range of engaging and supportive group workouts. Put your body through the ringer in an intensive Boot Camp 101 class (Mondays, Wednesdays, and Fridays at 9 a.m.) and use the collective motivation of your calorie-shedding cohorts to hone your core into a lean body fulcrum and your limbs into rippling levers.