Trainer and fitness guru Justin Bradshaw modeled SGT H20's Aquatic Boot Camp after the rigorous training he received as an Army diver. Each aquatic session tests fitness practitioners of all ability levels with moves designed to maximize lung capacity, boost swimming speed, and tone the entire body. Water adds extra resistance that amplifies the effects of exercise, and the pool’s gentle gravity proves easy on the joints. Exercisers tackle tasks such as pool sprints, towel swims, treading water with weights, bending submarines over one’s knee, and group exercise drills, as well as aquatic conditioning kicks. In Dallas, SGT H20's personal training programs entitle trainees to attend complimentary boot-camp classes if they complete three hours of personal training per week. An online depository of nutritional advice helps students keep their weight-loss or healthy-living efforts on track.
Snap Fitness's licensed trainers and instructors motivate exercisers through a range of engaging and supportive group workouts. Put your body through the ringer in an intensive Boot Camp 101 class (Mondays, Wednesdays, and Fridays at 9 a.m.) and use the collective motivation of your calorie-shedding cohorts to hone your core into a lean body fulcrum and your limbs into rippling levers.
Stroller Strides' fitness professionals employ creative exercise regimens to aid new mothers in overcoming the struggles of staying in shape while caring for a wee one. All you need to get started is you, your baby, and a stroller. Taught by specially trained instructors, the 60-minute classes begin with a warm-up and a buggy-bandying power walk. During interval stations, participants tone their bodies using resistance tubes, which can be brought from home or purchased from the instructor for $10. In the event of a fussy-baby episode, instructors can provide physical exercises you can do with your baby or calculus exercises to occupy your baby's mind. Surrounded by friendly instructors, mom peers, and a teeming hoard of adorable infants, a Stroller Strides class creates a positive, encouraging environment for reobtaining a prebaby physique. Mothers socialize, commiserate over shared difficulties, and take joy in each other's successes, such as a baby’s first steps or the invention of a flying stroller. The supportive environment encourages return visits, helping participants stick to physical-fitness goals. Stroller Strides recommends waiting until a newborn is at least 6 weeks old before beginning classes, and new mothers should talk to their doctor before beginning any exercise program. Check the schedule for class times and locations.
For Adam Farrell, college wasn’t a time of personal enrichment, but of unhealthy living. Once the young undergraduate student became dissatisfied with the party lifestyle he was leading in college, he began exercising regularly. He found that, unlike the quickly dissipating pleasures of pizza dinners and games of donut-glaze pong, exercise helped him cultivate the overall happiness and confidence he sought. He soon realized that he had both a passion and knack for personal training.
Ten years later, Farrell is a certified strength and conditioning specialist, a well-established personal trainer, and the owner of his own fitness facility. Aided by a staff of fellow fitness aficionados, he conducts boot-camp programs and athletic-performance-enhancement camps, leading high-intensity, circuit-style workouts that aim to slim physiques, tone muscles, and boost metabolisms. The trainers scale these workouts to accommodate clients of all athletic abilities and accommodate restrictive issues, including injuries and deep-seated fears of working out in mismatched gym socks.
Under the direction of Dr. Ruben J. Almanza, the staff at Imagen Medical Spa overhauls clients' guises with a roster of med-spa treatments. Skin savants perform laser hair-removal treatments to deforest follicular fields and inject Botox and Juvéderm to correct slack skin. The spa's licensed aesthetician rejuvenates visages with peels and facials, and complimentary consultations ensure guests select the correct treatments and complete their tax returns.
In keeping with its name, Crossroads Yoga acts as a meeting place for yoga practitioners of all backgrounds, ages, and skill sets. The certified instructors believe that devotion to yoga is an ever-evolving process that benefits from new experiences and styles. They draw upon their diverse training backgrounds, which include extensive traveling and lessons from yoga experts, during private and group classes. They also invite guest teachers to present a range of disciplines during workshops. Practice takes place atop hardwood floors within a picturesque pink-and-white house whose porch bears seasonal decorations.