Spa 23 Fitness and Lifestyle welcomes guests with a lobby caf? and juice bar where they can fuel up and debate their workout options. Some will decide to step out into multi-leveled workout rooms to exercise with weight- and core-training machines, free weights, cardio equipment, and stationary bikes. Others will run around the winding indoor running track or compete on one of two racquetball courts. Aquatic exercise takes place in a 25-yard Olympic-style swimming pool, which is also the best place to practice one?s Marco Polo skills. Alternatively, visitors can retreat to multiple studios, where instructors lead classes in hot yoga and Pilates or step inside private rooms, where therapists ease tension with massages, mud packs, aromatherapy, and Pure Spa wraps.
Balance is key at Sweat Fitness Club. The gym's trainers believe that the most effective way to improve an individual's quality of life is by adopting a holistic approach that emphasizes mental conditioning as well as physical exercise. This approach is evident in the training regimens that the staff members devise for their clients, which can include some combination of cardio work, strength training, and nutritional guidance depending on a person's individual needs and goals. Group fitness classes?including everything from yoga and Zumba to interval training that combines calisthenics with body-weight exercises?help members make progress toward these goals. For elite-level members, the gym offers even more specialized classes, such as TRX High Intensity Interval Training, spinning classes, Sweat Fit, DVRT, and Barre. Individual workouts are always an option at Sweat Fitness Club. The gym gives members access to a facility brimming with free weights and brand-name exercise equipment as well as outdoor turf and 4,000 square feet of indoor turf complete with artificial dandelions.
Fit Female is more than a gym. It's a culture of empowerment that encourages women of all ages to nourish their bodies, minds, and spirit animals through exercise. As a workout facility, Fit Female features more than 40 cardio machines and a recently renovated space where instructors host fitness classes in yoga, spinning, Pilates, and Zumba. Personal-training sessions offer customized workout plans, and amenities such as free childcare, tanning, and an indoor salt-water pool take away any lingering excuses.
The Whippany Athletic Club is welcoming to both serious athletes and newcomers looking to start or maintain a fitness program. A 10,000-square-foot workout facility features onsite certified personal trainers, free weights, a boxing ring, and weight and cardio machines.
The atmosphere here is no-nonsense and utilitarian. A rigorous class schedule features coed and youth boxing, full-body circuit training, and Crucible-Semper Fitness sessions. Come in to build muscle and burn fat, or get started on a whole new fitness program.
Registered Dietitian Lori R. Lee and certified personal trainer Bob Lee's marriage resulted in more than a family: it produced a business that united fitness and nutrition. The couple has spent a combined 40 years working in the wellness industry. Clients at The Wellness Center of Northwest Jersey experience the sum total of their experience, knowledge, and desire to share both at this facility recently reestablished for women only.
The center's staff of experts teach 30 small group classes per week including Pilates and yoga geared toward clients ranging in age from teens to mature adults. In addition to their Reader's-Choice award-winning workouts, certified exercise specialists guide novice and experienced athletes through injury or post-injury rehabilitation exercises or assist teens and adults with management of chronic pain and overall body conditioning. Lori herself uses the science she learned as a Registered Dietitian to help clients reboot their diets. She reminds them that, "You are what you eat, except you never grow chicken wings."
Fitness Factory's three North Jersey locations each have their own distinctive features, but they share at least one common trait: a dedication to help clients achieve personal wellness. Each staff of trainers offers personal training sessions and also leads group classes that range from fast-paced Zumba and boot camp to more mellow yoga classes conducted by sloths. To further accommodate clients, the fitness clubs offer a smoothie bar, sauna, and babysitting services.