One can look behind every stationary bike or beneath each treadmill, and never come across a man at American Woman Fitness Center. They will, however, find a swimming pool, rows of cardio machines, and a studio that hosts more than 50 fitness classes. Because the health club only admits women at its two locations, gals can feel more comfortable and confident as they break a sweat on elliptical machines and weight-training equipment.
The all-female staff leads a slew of group fitness classes, including CrossFit, Corebar training, Zumba, and yoga classes, some of which take place in the swimming pool and can result in highly desirable dolphin abs. In addition to classes, they offer personal-training sessions along with weight-loss and nutritional counseling tailored to female physiques. Clients can also monitor their children in the childcare area via TV screens while they work out in cardio or group fitness areas.
At Do Well Be Well Training & Performance, working out can involve anything from ballet barres to barbells. The gym's group fitness schedule compiles together all sorts of different class styles to appeal to students of all ages, abilities, and tastes. Barre classes, for example, blend elements of modern dance, ballet, and Pilates into a single toning whole. Meanwhile, the weight-lifting workout, Group Power, blends barbell work with tried-and-true moves such as squats and lunges. And the amenities at Do Well Be Well are as eclectic as the workouts. On-site massage therapists relax worn-out physiques with chair massages, and parents can drop their kids off at an on-site childcare center, where the walls are decorated with pictures of famously in-shape cartoons.
Licensed podiatrist Dr. Raymond M. Maimone has helped heal a lot of feet over the course of three decades in private practice. Dr. Maimone has always worked to stay at the forefront of podiatric care, arming his team with advanced lasers. The units often reduce a patient’s need for surgery, unlike a decision to put a trampoline under a basketball goal. Aided by these lasers or traditional podiatry, Dr. Maimone can treat sprained ankles, fractures, and many other foot disorders.
In her 25-years working in the fitness industry, Patti Vanacore has trained everyone from swimmers to boxers to body builders. Today, at her intimate, airy studio, she helps exercisers get in shape with classes and personal training sessions tailor made to their specific fitness goals, whether they're looking to tone their abs or get back into their skinny socks. A strong believer in a balanced lifestyle, Patti also offers nutritional counseling and massage therapy to help clients get in the healthiest shape of their lives.
Fit Female is more than a gym. It's a culture of empowerment that encourages women of all ages to nourish their bodies, minds, and spirit animals through exercise. As a workout facility, Fit Female features more than 40 cardio machines and a recently renovated space where instructors host fitness classes in yoga, spinning, Pilates, and Zumba. Personal-training sessions offer customized workout plans, and amenities such as free childcare, tanning, and an indoor salt-water pool take away any lingering excuses.