Growing up on a Minnesota farm gave Pamela Ziemann an up-close view of the United States’ food-production industry. She watched as chemicals, hormones, and genetically modified organisms became nearly ubiquitous in the farming process, as they helped to guarantee bounteous yields, although she was anything but impressed. She decided to pave her own path, circling back to organic, raw, sustainable nutrition.
Today at Elemental Cuisine, Pamela uses her experience as a public speaker to educate people about the food system and help them return to a more natural way of eating. During her online classes, she sheds light on how today's commercial food supply can be detrimental to our health, then discusses how plant-based diets can improve mental clarity and physical well-being. She pairs this discussion with cooking instruction, demonstrating how to make wraps, sauces, and dressings, and maximize food’s nutritional value without filling the saltshaker with crushed multivitamins.
As a teenager, Katya Difani wrestled with chronic health issues that left her physical and spiritual wellness out of whack. From her misfortune blossomed something beautiful: an appreciation for the healing effects of nature's bounty. After obtaining a degree in herbal science, Katya opened Herban Wellness, a shop stocked with holistic and natural remedies for common health complaints. From bulk herbs born at local farms, each vetted in person by Katya herself, to house-blended teas that soothe allergies, Herban Wellness’s selection holds its own against prescription meds.
The store also hosts practical classes that teach customers how to implement holistic cures in their own homes. During one session, Katya compiles the ingredients for all-natural lotions, salves, and lip balms that students can make in their own blenders after acing the instructional course.