In 2003, Shaina Traisman taught her first yoga class in Seattle’s downtown jail. The students' blossoming interest in the class and the facility’s obvious need touched Shaina. So two years later, she founded Yoga Behind Bars to reach as many students as possible and helped increase the number of teachers involved. Every week, 35 volunteer instructors teach yoga poses, breath work, philosophy, and meditation exercises to more than 150 men, women, and children at correctional facilities across the region as a form of therapy and rehabilitation. The yoga classes are designed to grant the students inner freedom and help them overcome their stressors and destructive behavioral patterns for when they reenter society.
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Two of Christian music’s most iconic artists, Amy Grant and Michael W. Smith join forces to spread the good news, leading congregations in melodious worship on their 2 Friends Tour. Since 1982, this dynamic duo has engaged millions to flock to their catchy, ecclesiastical pop music, sharing a musical camaraderie as impenetrable as a fortress with abandonment issues. Amy Grant, author of No. 1 hits such as “El Shaddai” and “Baby Baby,” has shared her gift of song for more than 30 years, selling more than 30 million albums, garnering six Grammys, and earning a star on the Hollywood Walk of Fame. Michael W. Smith has earned countless accolades with his tremendous songbook of head-bobbing hymns and choir-rousing hits. Sharing the stage for the first time in two decades, Amy and Michael thrill fans with new psalms and favorites from their sonic scroll, merging their sets with joyful duets and chemistry that crackles like Abbott and Costello after getting struck by lightning.
Specializing in bombastic American fare, Chef Chris Nelson curates a menu of mouthwatering sandwiches, burgers, steaks, and salads. A bar remedies mouth droughts with a rotating selection of 12 draft beers, and big-screen televisions broadcast sports while the pool table extends hospitality to colorful balls.
Koko FitClub’s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness levels and baseline measurements, which Koko’s computerized equipment uses to design a tailored workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser.
The Koko machines guide exercisers through each workout and adapt as the user’s fitness needs change in order to constantly challenge the body. Designed by professional trainers, workouts maximize the body’s lean-muscle mass, which can boost metabolism and help fight off disease by challenging viruses to kickboxing matches. Exercisers can track their shrinking waistlines and swelling muscles online by analyzing workout scores and comparing individual fitness levels to the Koko FitClub community.
Behind the bar at Leny's place, suds from big labels and microbreweries flow from the taps amidst the jocular sounds of sports games and tunes from the jukebox. Diners can share nibbles of hot wings or fried pickles with their beers, or pick something meatier from the kitchen, including sandwiches and burgers. Wild Alaskan cod in an ale batter appears on plates of fish and chips, and a Cajun chicken sandwich boasts tender poultry marinated in a house-made chipotle sauce. Six-ounce hand-formed burgers arrive covered in thick-smoked bacon and cheddar on a bed of fries or tater tots. Patrons can sizzle brain cells when showing off their knowledge at regular trivia nights, while physical competition flourishes over two pool tables, two dartboards, and one gladiator pit.